Salade e potlakileng le e bonolo ho itokisetsa ka likomkomere le lehe e ka fetoha sejana sa mokete le sesebelisoa sa letsatsi le leng le le leng, se loketseng ho nka le uena. Likerese tse monate tsa salate ena re li kopanya sehloohong se le seng.
Salate ka ham, chisi, likomkomere, lehe le onion
Lijo:
- Ham phehiloeng - 200 g;
- mahe - likarolo tse 6.;
- dijo tse thata - 150 g;
- Koti ea Greece - 1 ntho;
- mayonnaise - 1/4;
- mosetareta - 2 tbsp. likhaba;
- eiee e tala;
- letsoai, pepere - ho latsoa;
- likomkomere - 2-3 likarolo tse peli.
Litokisetso
Lihe li pheha ka thata phehiloeng le tse sithabetseng. Re qhaqha chisi e thata ka sesepa se senyenyane, 'me u robe ham ka blender. Haeba ho se na ham e haufi, ka sebete u lokise salate ka likomkomere, boroso le lehe.
Likomkomere li khaola likotoana le ho sebelisa teaspoon li tlosa peo ho tsona, li siea e nyenyane ka tlase, e le hore qetellong li tšoane le khalase ea likomkomere.
Lintho tsohle tse lokiselitsoeng li kopane ebile li na le yogurt, mayonnaise le mosetareta , letsoai le pepere ea apara, e tsoakiloeng le eiee e tala. Nako ea salate le e jale holim'a likotopo tsa likomkomere.
Salate le khoho, li-mushroom, likomkomere le lehe
Lijo:
- ho tsuba khoho ea khōhō - 1 pc.;
- mahe - likotoana tse 3-4;
- li-mushroom marinated - 70 g;
- Fresh likomkomere - 1 sengoathoana;
- mehloaare;
- mayonnaise.
Litokisetso
Re khaola leoto lohle ka likhoele ebe re le beha ka sekotlolo sa salate. Li-champagne li khaotsoe hantle. Lihe li pheha ka thata phehiloeng le tse sithabetseng. Fresh likomkomere itlosa ka e kholo grater, e feteletseng mokelikeli finyella. Kopanya lisebelisoa tsohle hammoho le nako le meonnaise. Re khabisa salate ka mehele ea mohloaare.
Salate le radish, likomkomere le lehe
Lijo:
- mahe a phehiloeng - likotoana tse 3;
- likomkomere - sekoahelo se le seng;
- langa le le lej - 1 pc.;
- redin - likarolo tse 4-5;
- eiee e tala;
- mayonnaise, tranelate e bolila - teaspoon e 1.
Litokisetso
Meroho e khaola ka ho qhibiliha. Hula mahe. Kopanya lisebelisoa tsohle ebe u tlatsa motsoako oa tranelate e bolila le mayonnaise. Re khabisa salate ka eiee e tala.
Salate e nang le shrimps, squid, likomkomere le lehe
Lijo:
- li-shrimps tse phehiloeng - 500 g;
- mahe a phehiloeng - lik'hilograma tse 4;;
- squid - setopo se le seng;
- likomkomere - sekoahelo se le seng;
- 1 lero la lime;
- lettuce - hlooho e le 1;
- li-avocate - sekoahelo se le seng;
- home e boima mayonnaise.
Litokisetso
Setopo sa squid se hloekisoa, se phehiloe mme sea khaoloa likotoana. Lihe li khaola likarolong, li-avocase - li-cubes tse kholo, lettuce e rusolotsoe, likomkomere li khaola ka li-ringlets. Abela lisebelisoa tse lokiselitsoeng molamu oa salate, tšela lero la lemone le mayonnaise e entsoeng ka majoe.