Phala ea Buckwheat e nang le nama ea likhomo e lokiselitsoe habonolo feela, empa sena se tloaelehileng sa ho pheha se ke ke sa khathatsoa ke letho, hobane litsela tsa ho pheha buckwheat porridge le nama li bonolo.
Recipe bakeng sa buckwheat le nama ea likhomo ka lipitsa
Kapa ena e boetse e bitsoa buckwheat tseleng ea mohoebi ka nama ea khomo. Ke hobane'ng ha u le khoebong? Hobane e na le tatso e monate ho sa tsotellehe sekheo se bonolo le lisebelisoa. Ke ka lebaka la motsoako o joalo hore lijo tse joalo li tla latsoa esita le ho ba sa jeleng buckwheat ka molao-motheo.
Lijo:
- nama ea khomo (pulp) - 500 g;
- khomo ea nama ea khomo - 500 ml;
- li-groats tsa buckwheat - 1 1/2 st .;
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- oli ea limela;
- letsoai, pepere - ho latsoa.
Litokisetso
Ka frying 'pan tšela oli ea meroho le Fry ho eona khabeloa chopped lieiee le grated lihoete. Hang ha lieiee e e-ba le ponahalo, eketsa nama ea khomo e etsoang ka likotoana ebe e etsoa ka thata ho fihlela e tšoara, ebe o fetisetsa ho fetisa le nama ho poleiti.
Lihlahisoa tsa buckwheat lia hlatsuoa 'me lia hlatsoa. E ka tlaase ho pitsa e 'ngoe le e' ngoe, re qala ho beha nama ka meroho ebe re tšela rump. Tlatsa likahare tsa nkho ka nkho ea khomo e le hore e se ke ea koaheloa, joale koahela lipitsa ka sekwahelo ebe u kenya ka ontong ka likhato tse 160. Khomo ea khomo ea steve e nang le buckwheat ka setofo e tla ba e loketse ka mor'a lihora tse 1-1.5, ho itšetlehile ka hore na u rata poro e ngata hakae. Re tsitlella lijo tse lokiselitsoeng metsotso e 15-20 pele re e sebeletsa le ho e fepa tafoleng, e fafalitsoeng ka litlama.
Khomo ea likhomo e roala ka buckwheat
Haeba u se u ntse u e-na le buckwheat e phehiloeng e lokisitsoeng, joale u ka e lokisetsa nama ea khomo e monate le e pshatlehileng e monate ka monate o nkhang hamonate.
Lijo:
- nama ea khomo - 500 g;
- tomate ka lero la eona - 400 g;
- pente ea tamati - 1 tbsp. khaba;
- oli ea limela;
- khomo ea nama ea khomo - 1 ntho;
- lekhasi la bay - sekoahelo se le seng;
- lihoete - 1 sengoathoana;
- eiee - 1 pc.;
- konofolo - 1 clove;
- letsoai, pepere - ho latsoa.
Litokisetso
Ka brazier re futhumatsa oli ea meroho 'me qalong re e kenya holim'a eona e entsoeng ka litebelisoa tse tšesaane le likhaete tse grated. Hang ha eiee e hlakile, eketsa konofolo e khethiloeng le likotoana tsa nama ea khomo ho pan.
Phoofolo e lokela ho ba khauta ka mahlakoreng 'ohle le ka mor'a hore tomate eo e sebelisoe ka lero la eona,' me lekhasi la langa le le le leng le behoa ka har'a moriana oa nama. Hona joale beha setlolo sa letsoai holim 'a brazier, eketsa letsoai le pepere,' me u ntše nama ka mollo o monyenyane bakeng sa lihora tse 1.5-2, kapa ho fihlela nama e le bonolo.