Mackerel e foilang ka ontong - likhopolo tsa pele tsa ho baka litlhapi

Mackerel e foilang ka ontong ha e rarolle phehisano feela mabapi le ho nepahala ha ho pheha ka tsela ena, empa e boetse e bonts'a litšoaneleho tsa bokahohle, tse sebetsang le tse latsoang ka ho fetisisa. Litlhapi tsa leoatle tse nang le oli tse ngata li fumaneha lichelete, li na le thepa e ikhethang 'me li lumellana ka ho feletseng le meroho le linoko, tse bohlokoa haholo bakeng sa ho pheha.

Joang ho pheha mackerel ka ontong ho foil?

Mackerel e entsoeng foilong ka ontong - eseng feela sejana sa tlhapi, empa e na le mohloli oa vithamine o molemo le o monate o bolokang thepa ka mokhoa o joalo oa phekolo ea mocheso. Ho fokotsa lijo tsa letsatsi le leng le le leng kapa ho ipehela tafoleng ea mokete sehlahisoa se tšoanang se ka ba bonolo, haeba u khomarela melao ha u lokisetsa tlhapi le ho e lokisetsa.

1. Mackerel e foilang ka ontong ka kakaretso e tla hloka pele ho hloekisoa. Ho hlokahala hore o kene setopo, tlosa methapo ea mali haufi le lithōle le li-gill ho qoba bohale.
2. Haeba recipe e fana ka tlhahiso ea ho tlatsa, hlokomele lero la eona, monko o kopantsoeng le metsoako.
3. Setopo sa litlhapi se lokela ho ba se hloekileng, joalo ka ho boloka nako e telele ho na le bohloko.
4. Ha u ntse u pheha, khomarela mocheso o khothalletsoang, e le hore u se ke ua fetela sehlahisoa.

Mackerel lemon ka foil ka ontong

Mackerel e nang le lemon e entsoeng ka foil - e leng likhalase tse sa hlokeng tsebo e khethehileng. Ho lekaneng le setopo sa litlhapi tse hloekileng, li-citrus tse nang le monate le halofo ea hora ho fumana setlolo se monko o monate. Botle ba sejana bo bobebe ba eona, kahoo u se ke ua tlosoa ka li-seasonings, ba khona ho "khantša" tatso e khethehileng ea mackerel.

Lijo:

• mackerel - 850 g;
• oli ea meroho - 2 tbsp. likhaba;
• Lemon - 1 sengoathoana;
• rosemary ke pinch.

Litokisetso

1. Khaola setopo, tlosa li-gill ebe u khaola holim'a metsi.
2. Lubricate ka botoro, nako le ho kenngoa ho tse kenyelletsong ea lemon.
3. Beha litlhapi ka letsohong la bohobe ka likopi le ho phuthela.
4. Mackerel e nkhang hamonate ka foiling ka ontong e pheha metsotso e 40 ka likhato tse 180.

Mackerel le litapole ho foil ka ontong

Mackerel e nang le litapole ka lihlahisoa ke mokhoa o khotsofatsang le o nang le phepo bakeng sa letsatsi le leng le le leng. Ho tla nka kotara ea hora ho lokisetsa, e leng ho feta ho khotsofatsa hamorao. Sejoe, se kenyelelitsoeng sehlopheng se reng "tse peli ka le leng", se tla nka sebaka sa lijo tse phethehileng, ha se sa kenyele lik'hilojule tse eketsehileng, ha lihlahisoa li apeloa ka lihlahisoa 'me li lahleheloa ke lero la tsona ntle le mafura.

Lijo:

• setopo - 1 sengoathoana;
• litapole - 5 lik'hilograma.;
• eiee e tala - e tletseng letsoho.

Litokisetso

1. Hleka setopo, khaola litapole ka halofo 'me u phehele metsotso e 8.
2. Beha litapole le mackerel holim'a foil, 'me u khaotse, u lule ka ontong.
3. Mackerel le litapole tse foilang ka ontong li lokiselitsoe metsotso e 40 ka likhato tse 180.

Mackerel le meroho e foilang ka ontong

Mackerel e entsoeng ka meroho ea litlhapi ke motsoako o motle oa ho pheha, o finyelitsoeng ka litloaelo feela, empa le ka lijo tse nang le litlolo. Litelu, litlhapi le meroho e behiloeng hantle li na le lik'halori tse tlaase 'me li phethahetse ho balateli ba phepo e nepahetseng. U se ke ua itšetleha ka litapole le lihoete, hobane tlhapi "metsoalle" e nang le meroho eohle.

Lijo:

• mackerel - 650 g;
• tamati - likotoana tse 3;
• Sefate sa Bulgaria - likotoana tse 2;
• onion - sengoathoana se le seng;
• pepere e mongobo - pinch.

Litokisetso

1. Khaola litlhapi tse entsoeng ka metsi.
2. Meroho e qhibiliha, nako 'me e behe le litlhapi holim'a sekoahelo se nang le litlhapi, ho hlophisa enfelopo.
3. Bakeng sa mackerel ho foilong ka ontong ka likhato tse 180 ho nka halofo ea hora ea nako.

Mackerel le li-oranges tse foil

Keletso ea mackerel e foilang ka ontong hase feela mokhoa oa setso, empa hape le liteko tsa kamehla tsa gastronomic. Tšebeliso ea litholoana tsa citrus ke mokhoa o tloaelehileng le o atlehileng kamehla, kahoo, ha u ntse u tsoela pele ho nahana ka kichineng, ke habohlokoa hore u leke li-orange mme u netefatse hore li lumellana hantle le litlhapi. E phethahetse ka halofo ea hora.

Lijo:

• mackerel - 750 g;
• orange - sengoathoana se le seng;
• yoghurt - 3 tbsp. likhaba;
• pepere e mongobo - pinch;
• clove ea konofolo - 2 lik'hilograma.

Litokisetso

1. Hlakola mackerel 'me ue khaole.
2. Khaola likoto.
3. Kopanya sehlaha le lero la lamunu, eketsa konofolo, pepere le yogurt.
4. Lubella litlhapi, kenngoa ka har'a likhahla tsa machung tsa li-orange tse phuthetsoeng.
5. Ho lokisoa ha mackerel ka ontong e foilang ka likhato tse 200 ho tla nka halofo ea hora.

Mackerel e entsoeng ka majoe a koahetsoeng ka ontong

Ho ja ka tsela e nepahetseng - ha ho bolele ho theko e boima, mme sena se tiisoa ke stuffed mackerel ka foil. Recipe e kenyelletsa lihlahisoa tse theko e tlaase ka chelete, eo u ka lokisang lijo ka eona, eseng feela lijo tsa letsatsi le leng le le leng, empa hape le tafoleng ea mokete. Kopano e sa lekanyetsoang ea tatso e tla lumella nako le nako hore e makatse litho tsa lelapa le baeti.

Lijo:

• setopo - 1 sengoathoana;
• li-mushroom - 300 g;
• chisi - 90 g;
• eiee - 1 pc.

Litokisetso

1. Tlosa setopo ho tloha hlooho, lerata le masapo.
2. Qala ka motsoako oa chate e grated le li-mushroom tse halikiloeng.
3. Fetisetsa ho ontong ka metsotso e 40 ka likhato tse 180.

Li-mackerel lilae tse foilang ka ontong

Li-mackerel liphae tse foil - mokhoa o bonolo le o theko e tlaase oa ho etsa sejana se ikhethang ka halofo ea hora, haeba sehlahisoa se lokiselitsoeng hantle. Bakeng sa liphello tse potlakileng litlhapi tsa litlama li tla thusa: tlhapi e fokolitsoeng e bonolo ha e bonolo ho khaola likoto, ka potlako ea kolobetsoa, ​​ea ajoa, le bakeng sa ponahalo e ntle ea metsotso e 10 e fetileng e lokiselitsoe.

Lijo:

• setopo - 2 pcs;;
• onion - sengoathoana se le seng;
• mayonnaise - 55 g;
• ketchup - 40 g;
• paprika - pinch.

Litokisetso

1. Litlhapi tse lokisitsoeng li khaola lilae, le mekhabiso ea eiee.
2. Kopanya ketchup le mayonnaise.
3. Koahela litlhapi ka har'a motsoako le sebaka ka onion ho foil.
4. Mackerel e foilang ka ontong e pheha metsotso e 30 ka likhato tse 180.

Mackerel e nang le mosetareta oa foil

Mackerel ea sauce ea mosetareta e nang le litlhapi ke recipe e nang le litlhapi tse nang le tatso e ncha ea ho tšoasa litlhapi. Tsela e bonolo ea ho pheha e tumme ka ho fetisisa har'a basebetsi ba bo-'mè ba basali, ka mabaka a bonolo haholo - ke ntho e bonolo, e monate 'me e bōptjoa ka lintho tse tloaelehileng tseo kamehla li leng teng.

Lijo:

• mackerel - likotoana tse 3;
• mosetareta - 3 tbsp. likhaba;
• mayonnaise - 2 tbsp. likhaba;
• soy sauce - 1 tbsp. khaba;
• peo ea coriander - pinch.

Litokisetso

1. Kopanya lisebelisoa tsohle tsa sauce. Li koahele ka litlhapi tse entsoeng ka metsi.
2. Beha litlhapi holim'a foil, koahela ka mongobo, koala sekoahelo.
3. Bake metsotso e 20 ka likhato tse 200.

Mackerel e entsoeng ka bohobe bo nang le bohobe

Bakeng sa mackerel e bofubelu ka ontong ha e felle feela ho risepe ea banal. Mohlala o tsotehang ke tšebeliso ea bohobe ba pita eseng feela ka lijo tsa pele, empa hape e le ho sireletsa khahlanong le ho omisa, satiety le boleng ba phepo. Ha ho hlokahale ho pheha ha ho pheha ho tla hloka bokhoni - o hloka ho tlosa masapo, lehlakoreng le ho tlatsa mpa ka tlatsetso e nkhang hamonate.

Lijo:

• setopo - 1 sengoathoana;
• lavash - 1 piece;
• lehlakoreng le le leng;
• lero la lemone - 2 tbsp. likhaba;
• botoro - 50 g;
• tamati ea ciliegia - 5 lik'hilograma.

Litokisetso

1. Tlosa setopo ka masapo, masapo le ho fafatsa lero.
2. Ho tletse meroho le litamati.
3. Lubella bohobe ba pita ka oli, u behe litlhapi, u tšela bohobe ba pita ka moqolo 'me ue phuthele ka matlalo.
4. Boha ka metsotso e 40 ka likhato tse 190.
5. Ha u sebeletsa, khaola likotoana.