Ts'ebetso ea bohobe ka kefir ha e e-s'o hlalosoe. Boikokobetso ba eona bo hlollang le ho fofa ha mohlomong ho amana ka ho toba le boteng ba lebese le entsoeng ka lebese, hobane ha ho na litšoantšiso tsa mokhoa ona. Ho risepe ea bohobe ka kefir ka ontong, re tla bua ka lintlha tse qaqileng ho lipepe tse latelang.
Bohobe bo tšoeu ka kefir ka ontong
A re qaleng ka bohobe bo tšoeu, bo lokiselitsoeng motheong oa motheo 'me bo na le tatso e makatsang e makatsang ka lebaka la ho kenyelletsa mahe a linotši ho ea botlaaseng. Bohobe bo joalo u ka bo chesa ka bohobe bohle, 'me u ka qala risepe ea teko e le motheo oa liphae.
Lijo:
- metsi - 65 ml;
- tomoso - 10 g;
- tsoekere e nang le tsoekere;
- kefir - 340 ml;
- mahe a linotši - 35 ml;
- botoro - 45 g;
- phofo - 570 g;
- lehe - 1 pc.
Litokisetso
Ka mor'a ho futhumatsa metsi, qhaqha ho eona e nang le tsoekere le tšela tomoso. Ka mor'a hore ho etsoe li-slide, tlosa litokisetso tse setseng. E qhibilihisa botoro ebe o e kopanya le yogurt e futhumetseng. Ebe o romella mahe a linotši le lehe le otlang. Tšela metsi ka phofo hammoho le tomoso tharollo 'me u kopane hantle. Mokhuo ka metsotso e ka bang 7, ebe u tloha bopaking ho feta hora. Fetisetsa hlama ho mofuta o mafura ebe o pheha bohobe bo entsoeng ka letsoho ka kefir ka ontong ka likhato tse 190 ka halofo ea hora.
Bohobe ka kefir ntle le tomoso ka ontong
Lijo:
- phofo - 555 g;
- soda le ho e-1 teaspoon;
- phofo e bakang - 1 teaspoon;
- botoro - 65 g;
- kefir - 235 ml;
- lehe - 1 pc.
Litokisetso
Ho kopanya tlhahlobo ena ea mathomo ho fokotsoa ho fihlela ha e le sekotlolo se le seng likarolo tsa pele li kopantsoe ke lisebelisoa tse omeletseng, 'me li kenyelloa ke kefir, lehe le botoro. Ha u se u fumane hlama e tloaelehileng, u se ke ua e koahela 'me u epe bohobe ka likhato tse 190 tsa metsotso e 50.
Bohobe ba Rye ka Kefir ka ontong
Kemiso ena ea teko e bonolo joaloka ea pele, 'me sehlahisoa ke bohobe bo boima ba bohobe bo lefifi bo nang le bongata ba peo le monko o hlollang.
Lijo:
- phofo ea lijo-thollo - 275 g;
- phofo ea rye - 275 g;
- mahe a linotsi - 90 ml;
- kefir - 265 ml;
- peo ea folaxe le soneblomo - 1/3 lekholo;
- dipeo tsa mokopu - 1/4 lekholo;
- dipeo tsa sesame - 3 tbsp. likhaba;
- soda le ho e-1 teaspoon.
Litokisetso
Kopanya mofuta o mong oa phofo hammoho le soda le letsoai. Eketsa lipeo tsohle lethathamong (o ka beha lijo le linate tatso ea hau), ebe u tšela kafir. Bothata ba bohobe ba kefir ka ontong bo se bo loketse, bo sala feela ho o kopa ho fihlela metsoako eohle e kopantsoe 'me e ka fetisetsoa ka foromo e nang le oli. Bake ntho e 'ngoe le e' ngoe ka likhato tse 180 hora e le 'ngoe.