E 'ngoe ea lijana tsa bohlokoa tsa basali ba bangata ba malapa ke khoho, e monate e ajoang ka ontong' me, ha e le hantle, e foile. Ha e le hantle, ho itokisetsa ha eona ho ke ke ha u tlisetsa mathata a mangata, 'me u tla qala ho thabela monate ho tloha nakong ea ha monko o monate oa nonyana e bakang o qala ho fofonela ka kamoreng. Hona joale, khoho e fumaneha ho ja bonyane letsatsi le leng le le leng, ha u sa tšabe ho leka ho itokisa, ho e tlatsa ka mefuta e fapa-fapaneng le linoko, ho tsoa tseleng e tsoelang pele ke kamehla lijo tse monate tse monate. Re u lokiselitse diresepe tse qaqileng tsa khōhō e entsoeng lijong tsa lijo, tse hlalosang kamoo u lokelang ho li chesa ka ontong le joang.
Khoho e phehiloe ka ho feletseng foilong le litapole le liapole
Lijo:
- khoho eohle - 1,6-1,8 kg;
- veine e omeletseng e tšoeu - 30 ml;
- letsoai le letsoai la soy - 30 ml;
- litapole - 6-7 tubers;
- liapole (ka bolila) - litholoana tse 5-6;
- letsoai - ho latsoa;
- oli ea meroho - ka hare 1-2 tsp.
- Lialmonde tsa fatše - 1,5 tsp.
Litokisetso
Re kopanya ka sekotlolo se senyenyane veine e nang le letsoai la soy le letsoai. Re kentse marinade joalo joalo ka khoho eohle e hlatsoitsoeng ka metsing a batang mahaeng libakeng tsohle tse fumanehang. Re e beha ka thōko ka nako e ka tlaase ho lihora tse 'maloa.
Litapole tubers ba hloekisoa le ho khaola e kholo ka likarolo tse 4-6. Ho tloha liapole tse hlatsoitsoeng, li arotsoe ka halofo, re tlosa li-cotyledons ebe re li khaola ka likarolo tse lekaneng. Liapole le litapole li kopantsoe ka setsing se le seng, letsoai ka bomong ho latsoa, le fafalitsoeng ka lialmonde tsa fatše le tse tsoakiloeng. Ho pata sena ho thata haholo ho koahela khoho le khoele le nale ho tšoara lithako tsa letlalo, e le hore nonyana e se ke ea oa. Ka oli e nang le likarolo tse 'nè tsa mafura a mafura, re beha khoho. Libakeng tsa eona, beha sebaka se seng sa ho tlatsa, haeba u tlohile, joale u koale likarolo tsohle tsa foil, u li senya ka thata. Re romela khoho, e behiloeng ka har'a setofo ebe o chesa hora e le 'ngoe metsotso e 10 mocheso oa likhato tse 185. Ho fumana mmala oa khauta metsotso e 10-15 pele u pheha, bula pampiri.
Chicken fillet e entsoeng ka foil
Lijo:
- fillet ea kana - 600-800 g;
- lero la lemone - 2 tbsp. likhaba;
- Lemon - halofo ea litholoana tse le 'ngoe;
- ketchup (for shish kebab) - 50 g;
- letsoai le leholo - ho latsoa;
- oli ea meroho - 1 teaspoon.
Litokisetso
Itokiselitse ho pheha nama ea khoho fillet ho latsoa ka ho sila. Ka ketchup re eketsa lero la lero la lemone, re hlohlelletsa le ho silafatsa motsoako ona le nama. Halalisa botle bohle bolileng, oiled oiled le ho koahela le leng le le leng le khomarela le lilae tse kholo tsa lemon, ebe joale le koala likhahla tse phahameng tsa foil, le li kenye ka letsoho la letsoho la hau ebe le fetisetsa sefate sekontiri se seng sa pele sa 190. Re ja sejana ka metsotso e 50.