Meroho ke phaello e babatsehang ho litlhapi, nama le likhoho. Ka tlase o letetse diresepe ho pheha meroho bakeng sa ho khabisa.
Hloekisa meroho e nang le serame
Lijo:
- motsoako oa meroho e nang le serame - 800 g;
- mayonnaise - 1 tbsp. khaba;
- tranelate e bolila - 1 tbsp. khaba;
- Oregano e omisitsoeng, basil, pepere e mofubelu le e khubelu - pinch;
- soy sauce - 30 ml.
Litokisetso
Motsoako oa meroho e nang le serame e jalatsoe ka lero le omileng. Pre-defrost meroho ha e hloke. Ha ba ntse ba chesa le ho qhibiliha, metsi a thehoa. Hang ha e pheha, eketsa oregano e omisitsoeng, basil, pepere. Sena sohle se tsosoa le tlas'a sekwahelo se koetsoeng, metsotso e 15. Haeba nakong ena metsi a na le nako ea ho fetoha mouoane, o ka tšela metsi a seng makae. Ka mor'a moo, eketsa bolila tranelate, mayonnaise le soy spaghetti . E tsoakiloe hantle, ha ho hlokahala, dosalivayem mme o tima mollo. Monate o monate oa meroho e nang le serame o loketse!
Hloekisa nama bakeng sa meroho
Lijo:
- broccoli - 400 g;
- pepere e monate - sengoathoana se le seng;
- onion - 1 pc.;
- likheo - sekoahelo se le seng;
- lihoete - 1 sengoathoana;
- oli ea mohloaare - 50 ml;
- letsoai, pepere e fatše.
- meroho.
Litokisetso
Ka metsing a belang, re lahlela li-broccoli inflorescences le lihoete, re e-na le likaroloana. Kamora metsi a pheha, pheha ka metsotso e ka bang 1, ebe oe lahlela ka colander ebe o hlatsoa tlas'a metsi a batang. Sena se hlokahala e le hore u se ke ua lahleheloa ke 'mala o khanyang oa meroho. Re khaola likheo ka joang.
Ha re ntse re chesa, re futhumatsa oli ea mohloaare, re beha pepere e monate le eiee ho eona, ebe re khaola ka hare ho mehele. Kopanya 'me u nke ka metsotso e 2. Ka mor'a moo, jala lihoete le fry bakeng sa tse ling tse ngata. Qetellong, eketsa broccoli, tsosa hape 'me u phehele metsotso e meng e 2-3. Haeba o lakatsa, o ka eketsa pote ea pepere e chesang. Solim le pepere ho latsoa, le pele ba sebeletsa tafoleng e monate ho nama e silafalitsoeng ke herbs.
Hlobisa likhoho meroho
Lijo:
- li-courgettes tsa bacha - 2 lik'hilograma.;
- li-eggplant - likotoana tse 3;
- pepere e monate - likotoana tse 3;
- li-mushroom - 350 g;
- tamati - 4 lik'hilograma.;
- monate o monate - 2 pcs;;
- letsoai, litlama tsa Italy - ho latsoa;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
Ke 'na re hloekisa meroho le li-mushroom. Tsukini, pelepele le li-eggplant li hloekisoa ho tloha peo. Li-tomate li ratoa ka metsi a belang ebe li hlapuoa. Lisebelisoa tsohle li entsoe ka likotoana. Ka brazier re futhumatsa oli ea limela, jala liiee tse khethiloeng le Fry ho fihlela khauta. Ebe o jala pepele e monate le zucchini. Kopanya 'me u se ke ua omella metsotso e 6-7.
Kenya li-eggplant 'me u li fafatse ka litlama tsa Italy. Fry ho fihlela halofo e phehiloe. Qetellong re hasa li-mushroom le litamati. Tsohle o kopanya ka hloko, letsoai ho latsoa le phofu ho fihlela ho pheha. Ho monate ho monate oa meroho ho ea khoho e loketse.
Khauta ea meroho e halikiloeng
Lijo:
- li-eggplant - 400 g;
- pepere e monate (e khubelu) - 250 g;
- konofolo - 2 cloves;
- oli ea mohloaare - 30 ml;
- sipinake, parsley;
- letsoai, pepere - ho latsoa.
Litokisetso
Pepere le li-eggplant li behoa holim'a grate ka ontong le mocheso oa likhato tse 200 tsa bohobe ka metsotso e 40, li ba khutlisa ka makhetlo a 'maloa ho etsa meroho hantle. 'Me hore nakong ea ho baka li-eggplant ha li robe, re qala ho li phunya libakeng tse' maloa ka fereko. Li-eggplant li phethiloe li peeled (li-arborine tse nooang hantle ho bonolo ho li tlosa) ebe li khaola ka likotoana, ka tsela e tšoanang ho khaola le pepere.
Eketsa oli ea mohloaare ea meroho, parsley e khethiloeng, spinach e khethiloeng le konofolo e entsoeng. Tsena tsohle li tsoakane ebile li letsoai ho latsoa. Khabiso ena e tla ba tlatsetso e babatsehang ho nama kapa masisese, a halikiloeng ka mashala.