Litlhapi tse khubelu - sehlahisoa se monate haholo ebile se phehiloe, 'me se halikiloe ebile sea phehoa. 'Me re tla u bolella hona joale hore na u ka pheha salmon joang ka mongobo o monate. E fetoha e bonolo le e monate haholo.
Recipe ea Salmone ka Letsoai la Cream
Lijo:
- fillet ea saalmon - 600 g;
- konofolo - 3 cloves;
- tranelate ea mafura a 21% - 250 ml;
- letsoai, curry, pepere e ntšo, joang bo mohloaare.
Litokisetso
Letlapa la salmone le khaola likarolo. Haeba ho na le majoe, tlosa. Ho loketse ho etsa sena ka ho lokisa kapa ho fokotseha. Koahela litlhapi ka sekotlolo, u fafatsoe ka letsoai, litlama tsa provencal, curry, pepere e ntšo ebe u eketsa konofolo e sithabetseng. Mona, ka sekotlolo, tšela ka tranelate 'me u kopanye. Sebopeho sa tlhapi ea ho baka se rojoa ka oli, re jala salmon ka sauce ebe rea chesa. Mocheso o motle tabeng ena ke 190 ° C. 'Me nako ea ho pheha salmon ka moriana oa garlic o monate o tla nka metsotso e 45.
Salmone e le mongobo o monate
Lijo:
- Salmone (sesepa) - 700 g;
- tranelate - 55 ml;
- metsi - 160 ml;
- lebese - 60 ml;
- phofo ea poone - 1 teaspoon;
- oiee e tala - 20 g;
- dill - 20 g;
- lekhasi la laurel - 1 pc.;
- letsoai, pepere.
Litokisetso
Sirloin fillet e khaola likoto ebe e kenya sejana sa ho baka. Solim, pepere, lahlela lekhasi la laurel 'me le tšollele metsing. Koahela foromo ka foil mme u romelle metsotso e 15 ho 200 ° C. Ka mor'a moo, mokelikeli o tšeloa ka saucepan, eketsa tranelate, chopped tala eiee le lihoete 'me haeba ho hlokahala, letsoai le pepere. Ka sekotlolo se arohileng, kopanya phofo ea poone le lebese. Re kopanya matšoele a mabeli ebe o belisa mongobo ka mocheso o tlaase ho fihlela o omella. Re sebeletsa salmon ka bohobe bo monate ho ea tafoleng e nang le monate oa meroho.
Salmone ka chisi-tranelate sauce
Lijo:
- fillet ea saalmon - 250 g;
- Soneblomo e hloekisitsoeng oli - 10 ml;
- li-peas tse nkhang hamonate - li-4 maqheka.;
- tlhahiso ea litlhapi - 1/3 tsp;
- lero la lemone - 10 ml;
- soy sauce - 30 ml;
- letsoai.
Bakeng sa sauce:
- tranelate - 100 ml;
- caviar e khubelu - 20 g;
- Parmesan chisi - 40 g.
Litokisetso
Letlapa la litlhapi le nosetsa ka letsoai la soy le lero la lemone. Fafatsa le linoko, habonolo pepere 'me u tsamaee metsotso e 15 ho ea marinate. Ka mor'a moo, romela sepheo ka mahlakore ka bobeli. Bakeng sa mongobo oa parmesan ka mararo a nyenyane. Setlama se futhumala ho fihlela ho hlahisa li-bubble, tšela li-cheese 'me, kena-kenana ka matla ho fihlela e qhibiliha ka ho feletseng. Ka nako e ts'oanang, mollo o lokela ho ba o fokolang, ho pheha ho matla ha hoa lokela ho lumelloa. Moea o motsoako o na le phetoho ea metsi. 'Me ka mor'a ho pholile e tlala. Abela likaroloana tsa salmone ka sejana 'me u tšollele sauce ea chisi. 'Me re beha caviar e khubelu ka holimo.
Lithako tsa saalmon ka mongobo o monate
Lijo:
- tlhapi e ncha - 700 g;
- tranelate - 200 ml;
- phofo ea koro - 2 tbsp. likhaba;
- lero la lemone - 25 ml;
- dill - sehlopha sa 1;
- letsoai, linoko - ho latsoa.
Litokisetso
Pele, re khaola salmon likarolo, re e fafatsa ka linoko, letsoai mme re tsamaea ho ea marinate ka metsotso e ka bang 30. 'Me rona ka nako ena re tla lokisa sauce. Fry phofo ka lero le omeletseng le omeletseng ho fihlela leseli le lebala ka 'mala. Ebe re e tšela ka sekotlolo, 'me re tšela lero la monate. Ba futhumetse hanyenyane 'me u tšollele phofo. Hona joale ntho e ka sehloohong ke ho kopanya ntho e 'ngoe le e' ngoe ho fihlela boima bo tloaelehileng. Tšela moriana ka sejo se loketseng, u se kenyelle lero la lero la lemone le dill e teteaneng e tala. Hape, motsoako o motle. Hona joale kaha salmone e 'nile ea senyeha, e tšela ka lero le nang le oli e nyane. Ka mor'a moo re e beha holim'a lipoleiti 'me re ipehela tafoleng hammoho le moriana.
Sapole ea saalmon ka mongobo o monate
Lijo:
- mohope oa saalmon - likotoana tse peli;
- Lemon - 1/3 pcs.;
- letsoai, linoko, pepere;
- oli ea meroho.
Bakeng sa sauce:
- onion - 130 g;
- tranelate ea mafura a 20% - 150 ml;
- letsoai;
- Caviar e khubelu - 50 g.
Litokisetso
Pele re qala ho lokisetsa mongobo. Liiee li silafatsoa ka likhahla tse nyenyane le ka fry ho fihlela li itokiselitse, tšela ka tranelate le pheha ho fihlela sephiri se seholo. Ho latsoa, eketsa letsoai. 'Me ka mor'a moo re fetisetsa boima ka har'a blender le ho e silafatsa ho ea homogeneity. Li-Steaks tsa pepere ea saalmon, letsoai. Ho pata pan le oli ea limela ke mofuthu o mofuthu - sena ke sa bohlokoa, ho seng joalo mokokotlo o ke ke oa sebetsa. Kahoo, Fry steaks ho tloha ka lehlakoreng le leng ho ea khauta e khaphatsehang haholo, joale le e phethe, le fafatsoe ka lero la lemone le fry lehlakoreng la bobeli. Li-Steaks tse tsoang ho saalm li lokiselitsoe kapele-metsotso e ka bang 5. Hang ha litlhapi li fetola 'mala, li-steak li lokile! Re ba sebeletsa, ho nosetsa sauce le ho khabisa ka khubelu ea caviar.