Ha ho tsotellehe - dorado, pike perch, mackerel kapa saalmon, ho pheha tlhapi ka ontong ke tsela e molemohali le e bonolo ka ho fetisisa ea ho e pheha. Lemon e tla matlafatsa le ho totobatsa tatso ea eona ea tlhaho.
Litlhapi tse hlakiloeng ka lemon le mehloaare
Lijo:
- Dorada - likotoana tse peli;
- Lemon - 1 sengoathoana;
- mehloaare - likotoana tse 10;
- oli ea mohloaare - 3 tbsp. likhaba;
- parsley - 1 bunch;
- palesa e monate (fatše) - 1 tbsp. khaba;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Litopo li hloekile ebile li na le maru. Hula, soak 'me u tšela ka ntle le ka hare ka letsoai le pepere. Re etsa letlalong lintlha tse seng kae tse sa tebang tsa diagonal. Re qhaqha meroho makhasi mme re a kenya ka har'a lifahleho. Beha litlhapi serapeng se sa tebang sa ho baka. Ka holimo, koahela ka li-circles tsa lemon, 'me ho pota-potile lihloaare.
Oli ea oli ea mohloaare e tsoakane le paprika mme e tšollela sena ho apara litlhapi tsa rona. Re e romela ho ontong ea preheated ka metsotso e 200 ka metsotso e 25. Nako le nako, re bula le ho noa ka lero le le leng. Re se re ntša dorado ho tloha ka ontong, re e koahele ka foil 'me re e emise metsotso e 10. Sebeletsa litlhapi tse joalo tsa tlhaho tseo u li khonang ka lijana, empa haholo-holo li loketse litapole tse halikiloeng kapa raese e phehiloeng .
Ho pheha litlhapi ka lemon, garlic le litlama?
Lijo:
- tlhapi - 700 g;
- Lemon - 0.5 likotoana;
- oli ea meroho - 1.5 tbsp. likhaba;
- konofolo - meno a 3;
- dill - sehlopha sa 1;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Ha botoro e phahamisa lero la lemon, eketsa ka khabeloa chopped meroho le grated ka e ntle grated lemon khama. Finyella konofolo ka mochine oa khatiso. Solim, pepere le kopanya. Fumella tlhapi ena ea marinade ka seatla se bulehileng - ka ntle le ka hare. 'Me re hloekisa ka halofo ea hora sehatsetsing. Ka mor'a hore e phatlalatsoe ka hlobo ebe e romela ho chesa ka ontong, e halefile ho likhato tse 180, metsotso e 40. Monate, monko o monate, o nang le crispy crust e loketse!
Litlhapi tse khubelu li koahetsoe ka lemon
Lijo:
- steak ea saalmon - 400 g;
- Lemon - 0.5 likotoana;
- onion - sengoathoana se le seng;
- letsoai, pepere fatše - ho latsoa.
Bakeng sa sauce:
- tranelate e bolila - 4 tbsp. likhaba;
- dill - 0,5 tufts;
- konofolo - 1 clove;
- letsoai - 1 pinch.
Litokisetso
Etsa li-salmon li hlatsoe, li koahetsoe ka thaole ea pampiri, li hlatsoe ka letsoai le pepere 'me li hasane ka holimo. Holimo le mehele e tšesaane ea eiee le lihlopha tsa lemon. E koahetsoe ka holimo ka foilong mme e chesoe ka ontong, e halefile ho likhato tse 180, hoo e ka bang hora. Khabareng, lokisa moriana. A bolila tranelate squeeze tsoa clove ea konofolo, eketsa chopped meroho le letsoai le lenyenyane. Hlahisa mme o tlose ka sehatsetsing. Ha tlhapi e phethiloeng e pholile hanyane, e noe ka sauce e bolila ea tranelate 'me u e fe tafoleng.