Ho ikoetlisetsa matsoho bakeng sa basali hangata ho bonahala eka ha ho ntho e bohlokoa haholo. Banana ba tloaetse ho khahloa ke banna ba nang le matsoho a matla, a teteaneng a khabisitseng mesifa ea liphallelo, empa hangata ba lebala hore matsoho a tiisitsoeng a lumellane hantle ka palo ea basali. Ho rarahana ha litlhahiso tsa matsoho ho tla tšehetsa mesifa ka molumo ebe o fa matsoho sebopeho se setle le elasticity, kahoo o lebala ka matsoho a "squashed" litšoantšong!
Litlhahiso tse tsitsitseng tsa matsoho
Hase boikoetliso bohle ba ho matlafatsa matsoho bo hloka palo e kholo ea ho pheta-pheta. Hape ho na le litlhahiso tse tsitsitseng tse hloka hore u nke boemo bo itseng 'me u bo boloke nakoana. Ka kutloisiso ena, mekhoa e seng mekae ea boitlhahlobo e ipakile, e leng ntle le matsoho a boetse a tiisa mpa, morao le marako. Kahoo, ak'u nahane ka litlhahiso tsena ho matlafatsa mesifa ea matsoho:
- Ema ka poso, joalokaha eka o tla e sutumetsa. Ho tloha sebakeng sena, beha liatla tsa hao matsohong a hao. Kamorao le maoto e lokela ho ba mohala o le mong. Tiisa mesifa ea letsoho mme u eme sebakeng sena ka nako e telele kamoo ho ka khonehang.
- Koetliso ena e hloka fitball kapa setulo. Robala le mpa ea hau tšebetsong eo u nang le eona 'me u tsoele pele ka matsoho e le hore maoto le litlhapi feela li phomole setulong kapa fitball. Koetlisa mesifa ea matsoho, boloka mokokotlo le maoto ka mohala o le mong o otlolohileng. Lula nako e telele kamoo ho khonehang.
- Ho ikoetlisa ka matsoho ka matsoho ho ka kopanngoa le mekhoa e meng ea ho ikoetlisa. Ka mohlala, ka ho etsa litlhaselo, o ka otlolla matsoho ka mahlakoreng 'me o tšoara li-dumbbell tse boima ba 1.5 kilogram ka' ngoe. Kahoo ho ema matsohong a hao a hlaliloeng ho ka ba monate haholo, kahoo ka nako e tšoanang u tla fetola berm le marako.
Mesebetsi ena ea matsoho bakeng sa basali e lokela ho etsoa khafetsa, e matlafatsa matsoho ka ho phethahetseng, e etsa hore e be matla haholoanyane, 'me uena-e thata. Hona joale hoo e batlang e le mohlala o mong le o mong oa fono o na le sesupa-nakoana: haeba u ngola hore na u khona ho lula hokae, u tla hlokomela hore nako ena e ntse e eketseha ka potlako.
Fana ka palpator: Ho ikoetlisa
Ho ikoetlisa ka matsoho bakeng sa banana ho ka etsoa ka simulator ena, e neng e tumme haholo lilemong tse 90. Mabokose le lihlopha tse li hokahanyang - ke kamoo mokhoa ona o bonolo, empa o sebetsang o etsang hore o khone ho etsa hore matsoho a hao a be motle haholoanyane.
- ema le maoto a hao bohareng ba sehlopha se otlolohileng, se sebetsana ka letsoho. Phahamisa matsoho ka pel'a hao, ho fihla maemong a mahetleng kapa holimo holimo, ebe o theoha (empa e se ka tlase). Pheta mekhoa e meraro ka makhetlo a 15;
- sebakeng se le seng, nka litšoaneleho matsohong a hao le ho etsa liketso tse tšoanang. Pheta mekhoa e meraro ka makhetlo a 15;
- nka likhomo matsoho, otlolla matsoho, u lule u otlolohile sepubeng ka pel'a hao. Tsoala mme o nke matsoho a hau hohle moo ho khonehang. Pheta mekhoa e meraro ka makhetlo a 15;
- tiisa moferefere leboteng lebaleng la sefuba. Ema hole le lerako ka matsoho a phatlohileng e le hore li-tubes li fokotsehe hanyenyane. Etsa pente le ho eketsa matsoho. Pheta litsela tse 3 ka makhetlo a 15.
Lithuto tse joalo bakeng sa ntshetsopele ea mesifa ea matsoho li tla u thusa ka ho phethahetseng hore u fumane matsoho a khahlehang, a tiisitsoeng.
Mesebetsi e meng ea matsoho
Mokhoa o tloaelehileng oa matla a ho ikoetlisa bakeng sa matsoho ao re a tšohlileng. Empa ha ho motho ea tla latola hore matsoho a kenyeletsa mesebetsing e meng e mengata:
- ho tlōla thapo;
- mosebetsi ho simulator ea elliptical;
- skiing;
- ho matha (tlas'a maemo a mosebetsi o hlokang matsoho ka matsoho);
- mefuta e mengata ea aerobics;
- maoatle le mefuta e meng e mengata ea metjeko.
Ka lebaka leo, haeba ho ikoetlisa ka morao kapa ka matsoho a matsoho ha ho u thabise haholo, ha ho letho leo u ka ikitlaetsang ka lona - u ka li beha sebaka ka seo u se ratang.