Khoho e entsoeng ka bohobe kapa e halikiloeng e na le li-sauces tse fapaneng. U bolelle hore na u ka pheha joang ka mahe a linotši. Ha e le hantle, khoho e molemo ho khetha e monyenyane kapa ho reka leoto le le leng kapa / kapa matsoele.
K'hepe ea khōhō e halikiloeng ka motsoako oa mahe a linotši
Lijo:
- furu ea khoho ho tloha matsoele le / kapa ham - hoo e ka bang 400 g;
- onion (e khubelu e molemo) - 1 pc.;
- fennel litholoana - 1 sekoahelo;
- pepere e monate (ka ho khetheha e khubelu) - 2 pcs.;
- konofolo - 2-3 cloves;
- pepere e khubelu e khubelu;
- lime kapa lemon;
- mahe a motsoako oa tlhaho lipalesa - 1-2 tbsp. likhaba;
- sauce ea soya;
- dipeo tsa sesame - 1-2 tbsp. likhaba;
- oli ea sesame;
- mafura a khoho;
- limela tse ncha tse ntle (parsley, coriander, basil, joalo-joalo).
Litokisetso
Pele re lokisetsa moriana. Kopanya lero la lemon kapa lime ka mahe a linotši le sauce ea soya ka boholo bo lekana (latsoa). Eketsa konofolo e khethiloeng le nako le pepere e khubelu e chesang. A re ema ka metsotso e ka bang 5 'me re hlahlathele ka sekhahla (ho hlokahala hore re tlose likarolo tsa konofolo, ho seng joalo li tla chesa).
Khohlo ea khoho e se nang letlalo e entsoe ka makhethe a mokhutšoanyane, a mokhutšoanyane, li-eiee tse hlahisitsoeng le fennel likhao tsa kotara kapa mehele e halofo, pepere e monate - joang bo khutšoanyane.
Pheha ka mokhoa o loketseng ho moahi kapa ka phokaneng e tebileng ea ho cheka (tšepe e ntlafalitsoeng e se nang liaparo). Senya setai le ho chesa mafura, eketsa oli ea sesame. Lihlahisoa tse nyenyane tsa nama, eiee le fennel ka nako e le 'ngoe mocheso o phahameng, ho fihlela moriti o fetoha (metsotso e 2-5), ha a ntse a sisinya sekhahla ka letsoho le ho sebetsana ka matla le scapula. Eketsa pepere e monate 'me u hopole ka metsotso e 3-5, ka mor'a moo mollo o fokotsehe' me o tšolleloe ka mongobo. Beha khoho ka mongobo ka metsotso e 8-15, ho sisinyeha le ho susumetsa ka linako tse ling.
Sebeletsa ka raese kapa li-noodle . Bakeng sa sejana sena, ho molemo ho khetha lino-mapholi tsa Asia tsa sebele: raese veine, seipone, soya, veine ea litholoana.
Re tlameha ho utloisisa hore mahe a linotši ha a futhumetse ka sehlahisoa se setle se fetoha kotsi e lekaneng, hobane likarolo tsa eona li senyehile ebile li fetotsoe.
Ka lebaka leo, ho molemo ho itokisa mongobo pele ho mahe a linotši, ka monokotšoai le ho o kenya ka har'a mongobo, ebe o eketsa mahe a linotši, ha o pholile hanyane ka hanyane ka ho toba ho fepa. Kapa u tšollele e phehiloeng e entsoeng ka meroho kana moro.
Ka kakaretso u ka sebetsana ka tsela e fapaneng: Fry khoho ea lijo ka makhethe ho fihlela o itokiselitse le ho sebeletsa, ho nosetsang le mongobo.
Khoho e entsoeng ka moriana oa linotši oa orange-ginger-honey
Lijo:
- likhoele tsa kana tsa kana tsa letlalo ka letlalo - hoo e ka bang 600 g;
- orange - sengoathoana se le seng;
- ginger - 1-2 li-spinelets;
- mahe a linotši - 1-2 tbsp. likhaba;
- konofolo - 2-5 lisebelisoa;
- pepere e khubelu e chesang;
- meroho e mecha bakeng sa mokhabiso.
Litokisetso
Letlalo le ka khaoloa likarolong tse 4, 'me leoto lohle - likarolo tse 2-3 ka' ngoe. Re hloka seporo se tebileng sa ho baka kapa sefate sa ceramic, joalo ka hore likotoana tsa nama li behoa hantle. Hlatsoa sebopeho ka metsi mme u behe likotoana tsa kana letlalo. Re beha pan ka ka ontong ebe re chesa khoho ka metsotso e 35-40 mocheso oa likhato tse 180-200 Celsius.
Lokisa moriana. Re qhaqha motsoako oa ginger o ts'oetsoeng holim'a grater kapa o o tšela ka mokhoa o motle haholo. Kopanya hantle lero le nang le lero la lamunu
Ha khoho e ne e halikiloe hoo e batlang e le e loketseng le e soothoa (e leng, ho nka metsotso e ka bang 40), tlosa moriana. Re atisa lehare leo pan e behiloeng ho lona le ho abela ka mokhoa o ts'oanang, tšela sopho ea kana. Ho noa khoho le moriana bakeng sa metsotso e 10-20 ka mocheso o fokolang. Sebeletsa ka meroho, ka raese le / kapa linaoa tse nyenyane tse tala.