Sorrel ke e 'ngoe ea lihlahisoa tseo tsa pele tse oelang ka tatso hang-hang, kapa ha u fumane sebaka ka menu ea hau ka mor'a ho latsoa. Haeba setsoalle le sorrel se hlokomeloa hang-hang, joale re khothalletsa ho khaola meroho nakong ea nako, e le hore re fetolele bophelo ba lipepe tse ratoang tsa sopho ea oxalic le lehe esita le serame.
Recipe ea sopho ea oxalic le lehe le nama
Haeba u sa fokotsa ho sebelisoa ha lihlahisoa tsa liphoofolo, joale sopho ena e ruileng ea oxalic e nang le nama ea kolobe tlaase e tla ba sejana se loketseng serame. Ha e le hantle, nakong ea mariha ho fumana sorrel e ncha lilong tsa lisheleferense e le bothata, empa u ka sebelisa monyetla oa sehlahisoa se entsoeng pele se lokiselitsoeng.
Lijo:
- metsi a 3,3 a etsang dilitara tse;
- likhopo tsa nama ea kolobe - 490 g;
- litapole - 530 g;
- onion - 170 g;
- oli ea mohloaare - 35 ml;
- mahe - likotoana tse peli;
- makhasi a laurel - likotoana tse peli;
- sorrel - 330 g;
- li-dill greenery tse seng kae.
Litokisetso
Pele u lokisetsa sopho ea oxalic le lehe, beha moro le nama ea kolobe. Hlatsoa likotoana tsa nama ebe u tšela metsi, u lahlele makhasi a mangata a li-laurel, halofo ea tleloubu 'me u phehe ntho e' ngoe le e 'ngoe metsotso e 40, nako le nako u tlose molumo o tsoang holimo.
Kamora nakoana, arola moro, tlosa nama ho tswa ho likhopo tsa nama ea kolobe ebe u khutlisetsa pan le moro. Beha lijana mollong 'me u li lahlele ka masopong a litapole tsa litapole. Hang ha likaroloana tsa tubers li fihla ho sehlabelo se lokiselitsoeng, kenngoa ka moro oa sliced sorrel, meroho ea dill, tsohle tse nang le letsoai le nang le letsoho le tlatsitsoeng ka mahe a otloa. Tlosa pan ho tsoa mocheso 'me u tlohele sopho ka metsotso e seng mekae.
Recipe ea sopho ea oxalic le nama ea nama le nama
Ha e le hantle, ho etsa sopho u ka sebelisa nama ea likhomo e tala ka lesapo, empa ho potlakile haholo ho pheha sejo sa pele sa phomolo ea nama. Ha e le setho sa mohlolo se makatsang, ha se bonahale e le nama e joalo, sopho e tsoang ho eona e hlahisa monate le monko o makatsang.
Lijo:
- onion - 145 g;
- litapole - 540 g;
- phofu ea nama ea khomo - pitsa e le 'ngoe;
- lihoete - 130 g;
- sorrel - 280 g;
- mahe a phehiloeng - bakeng sa ho kenya;
- lekhasi la laurel.
Litokisetso
A saucepan tšela tse seng kae lilitara tsa metsi 'me e emetse hore ho pheha. Ka metsi a belang, beha makhasi a li-stew le laurel. E le ho fokotsa mafura a moro, nkho ea sesepa e ka be e bolokiloe pele ka sehatsetsing 'me mocheso o mafura o tlosoa holimo. Ha moro o ntse o pheha, itokisa masise a meroho ho tloha ho eiee le lihoete, 'me u hloekise litapole tse hloekisitsoeng ka li-cubes. Beha meroho ka sekotlolo se nang le moro 'me u phehe ho fihlela tubers e se e loketse. Hlatsoa sorrel e kholotsoeng kapa u tšoere matsoho, eketsa sopho mme u tlose pan ka mollo. Tlohela sejana ho ema metsotso e seng mekae, ebe u sebeletsa ka lee le phehiloeng ka tranelate e bolila.
Sopho ea Sorrel le lehe - risepe le khoho
Haufi ho ea linaheng tse ling, li-soups tsa oxalic li boetse li ratoa, hobane lipalo li rata ho pheha lijo tsa tsona ka lebaka la likhoho, 'me hoo e batlang e le sopho e loketseng ho tlatsa ka bongata ba tranelate e bolila ka phofo.
Lijo:
- moro oa likhoho - 2.2 litha;
- tse seng kae tsa parsley e tala;
- khoho e phehiloeng - 290 g;
- litapole - 530 g;
- sorrel - 260 g;
- lihoete - 130 g;
- botoro - 15 g;
- tranelate e bolila - 230 g;
- phofo - 10 g;
- lekhasi la laurel;
- mahe a phehiloeng - 2 pcs.
Litokisetso
Spasserovav lihoete, eketsa ho eona likhoho le dice. Tšela moro oa likhoho 'me u ee ho pheha ka mocheso o mofuthu, u sa lebala ho beha lekhasi la laurel bakeng sa tatso. Kopanya tranelate e bolila ka phofo 'me kamehla u hlohlelletse mongobo, u tšollele litepisi tse peli tse phehang ho eona (sena se tla thusa tranelate e bolila hore e se ke ea koahela sopho). Tšela tranelate e hlahisitsoeng diluted ka sopho, beha likarolo tsa sorele e hlatsitsoeng mme u tsoele pele u pheha ho fihlela e pheha hape. Sebeletsa sopho ka mahe a phehiloeng.
Haeba o lakatsa, sopho ea oxalic le lehe e ka etsoa ntle le nama, e sebelisa moroho oa meroho botlaaseng.