Likhooa ke sehlahisoa se matlafatsang le se matlafatsang. E na le liprotheine tse ngata haholo. Ho phaella moo, linaoa li na le ntho e kang arginine, e thusa ho fokotsa tsoekere ea mali. Likhooa li boetse li na le thuso bakeng sa ho phekoloa ha atherosclerosis le khatello ea meriana, tšebeliso ea eona ka lijo e tlatsetsa ho fihlela ho qhibiliha majoe a gallbladder le liphio. Hape linaoa li ama letlalo mme li khothalletsa pholiso ea maqeba. Ka kakaretso, sehlahisoa ke, ha ho pelaelo hore se molemo. Linaoa ke karolo ea lijana tse ngata. 'Me re tla u bolella k'harape ea ho pheha sopho ea linaoa monoaneng o motle.
Joang ho pheha sopho e monate ea linaoa?
Lijo:
- nama ea kolobe - 400 g;
- linaoa - 200 g;
- litapole 0 likotoana;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- Bay leaves - 3 lik'hilograma.;
- letsoai, pepere.
Litokisetso
Pele o pheha, linaoa li lokela ho qojoa metsing a batang, bonyane lihora tse peli, kapa ho feta - bosiu. Re bala litapole mme re li khaola ka li-cubes. Lihoete tse nang le peeled tse tharo ka grater e khōlō, le eiee e khethiloeng ka khase. Ka pan ea multivarka, re lahla nama, linaoa, litapole le onion le lihoete tse hlatsoitsoeng le ho khaola likoto. Re tšela ka metsing, eketsa makhasi a li-laurel le linoko tsohle, nka tseo u li ratang. Re beha mokhoa oa "Tlosa" 'me u lokise sopho ea rōna bakeng sa lihora tse 2,5. Ebe re leka, re eketsa letsoai ho latsoa, beha setho sa "Baking" 'me u phehele metsotso e meng e 5. Ha e le hantle, mokhoa oa ho lokisetsa sopho ea linaoa ke nako e telele, empa ka lebaka la ho kenya letsoho ho kenya letsoho ho eona ha ho hlokahale.
Sopho e entsoeng ka Bean e phehetsoeng ke mefuta e mengata ea khatello
Botle ba khatello ea multivark e pheha ke hore lihlahisoa tse ho lona li lokiselitsoe haholo kapele. 'Me linaoa tse tšoanang ha li hloke ho e-soak, ebe u pheha lihora tse peli. Sopho e entsoeng ka bean e tlas'a khatello ea cookhi e tla pheha ka potlako haholo.
Lijo:
- linaoa - 200 g;
- litapole - likarolo tse 4.;
- lihoete (seaplane) - 1 sengoathoana;
- pepere e monate - 1 pc.;
- tamati (e kholo) - sengoathoana se le seng;
- onion - sengoathoana se le seng;
- pente ea langa le le lej - 20 g;
- moro oa nama - 2 litres;
- meroho ea dill le parsley - 30 g.
Litokisetso
Ke beha linaoa khatellong ea ho pheha, tšela moro, beha "Lifotlolo" mefuta 'me u phehele metsotso e 45. Haeba ho na le taolo ea khatello ea mouoane, joale re khetha khatello e kholo. Ha linaoa li ntse li lekanngoa, lokisetsa meroho: khaola litapole, o tšela onion, rantipole tse tharo ka grater, tlosa motsoako ka pepere e monate 'me ue khaole ka likotoana kapa mela. Ka tomate, hlakola letlalo, ka mor'a ho le tšela ka metsi a belang, ebe o le khaola ka likotoana. Ha nako ea nako e fihla, eketsa meroho ea rona, pente ea tamati, letsoai le pepere ho latsoa. Re beha "Sopho" 'me re phehe metsotso e meng e 20. Pele o sebeletsa, fafatsa meroho e nyenyane ka hare ho poleiti e 'ngoe le e' ngoe.
Joang ho pheha sopho e entsoeng ka linaoa le li-mushroom?
Lijo:
- linaoa tse nang le makotikoting ka langa le le lej - 300 g;
- li-mushroom - 200 g;
- litapole - likotoana tse 4;
- likheo - sekoahelo se le seng;
- lihoete - 1 sengoathoana;
- moro oa nama - lilithara tse 2,5;
- konofolo - 2 cloves;
- oli ea limela - lilithara tse 20;
- letsoai le litlama tsa Provencal - ho latsoa;
- tranelate e bolila;
- meroho.
Litokisetso
Ka pan ea multivarka tšela oli ea meroho, u behe li-mushroom tse omisitsoeng 'me u phehe ka tsela ea "Baking" ka metsotso e 10, ebe u ntša li-mushroom ebe u eketsa litapole tse halikiloeng, eiee e kenngoe meketeng, lihoete tse sithabetseng li kenngoe ka sekotlolo sa multivarquet ebe ue tlatsa ka moro. Re pheha ka mokhoa oa "Mohope" metsotso e 30. Ebe u eketsa li-mushroom, linaoa tse nang le makoetlisi ka langa le le lej, ka mokhoa oa "Heating", re lokisetsa e 'ngoe metsotso e 10. Ka morao - ho apeloa konofolo, letsoai ho latsoa, eketsa litlama tsa provencal. 'Me re retelehela "ho futhumatsa" metsotso e 5. Pele o sebeletsa mong le e mong plate, beha e nyenyane bolila tranelate le chopped meroho.