Mosali e mong le e mong oa ntlo o na le mohloli oa hae oa vinaigrette . Bohle ba tšoana, hobane lihlahisoa tsa lihlahisoa li batla li lekana - li-beet, likomkomere, litapole. Empa ho na le phapang hape: motho e mong o eketsa onion, sauerkraut e meng. Ka tlase u tla fumana phetoho e 'ngoe e thahasellisang ea ho lokisetsa salate ena - re tla u bolella kamoo u ka lokisang salate ka squid.
Recipe ea vinaigrette le squid
Lijo:
- li-beet - 200 g;
- litapole - 150 g;
- lihoete - 150 g;
- likomkomere tse khethiloeng - 2 pcs .;
- squid - likotoana tse peli;
- mehloaare e se nang likoting - 50 g;
- eiee e tala - 30 g;
- oli ea limela;
- letsoai, lero la lero la lemone - ho latsoa.
Litokisetso
Li-beet, lihoete le litapole li pheha ho fihlela li se li loketse. Li-squid li hloekisoa ebe li theoleloa ka metsing a futhumetseng a belang. Ka mor'a ho pheha, pheha ka metsotso e le 'ngoe, ebe ue lahlela ka colander. Meroho e hloekisoa, e etsoa ka lihlopha kapa li-cubes. Re etsa se tšoanang le likomkomere tse khethiloeng le li-squid. Metsi a beetroot ka oli ea meroho le kopanya. Sena ke ho etsa bonnete ba hore lisebelisoa tse ling kaofela ha li pentie khubelu. Litho tsohle li kopane, ho eketsa oli e ngata ea meroho, letsoai, lero la lemone ho latsoa. Itokiselitse ho beha vinaigrette ho sebeletsa lipoleiti, ho fafatsa liiee tse tala le ho khabisa ka mehloaare.
Vinaigrette le squid le sea hop
Lijo:
- squid tse nang le makotikoti - makotikoti a 2 (240 g ka 'ngoe);
- lierekisi tse tala tse makhasi - 200 g;
- leo khale - 200 g;
- litapole - 300 g;
- li-beet - 150 g;
- lihoete - 150 g;
- likomkomere tse khethiloeng - lik'hilograma tse 5;;
- onion - sengoathoana se le seng;
- oli ea limela;
- letsoai.
Litokisetso
Pheha litapole, li-beet le lihoete ho fihlela li lokile. Ebe e pholile, ebola 'me e arotsoe ka likotoana. Beetroot metsi ka spoon ea oli ea limela le kopanya. Squid re ile ra e khaola. Re kopanya metsoako eohle, latsoa letsoai le apara salate ka oli ea meroho.
Vinaigrette le squid le mokopu
Lijo:
- beet - 3 maqheka.;
- litapole - likarolo tse 4.;
- pickled likomkomere - likotoana tse 3;
- mokopu - 150 g;
- squid - likotoana tse peli;
- oli ea meroho, letsoai - ho latsoa.
Litokisetso
Li-beet le litapole li pheha ho fihlela li lokiselitsoe. E ntan'o hloekisa le ho khaola likotoana. Ka ho tšoanang, re khaola likomkomere. Mokopu oa hlajoa 'me oa pheha ho fihlela o itokiselitse, ebe o khaola. Re kopanya metsoako, eketsa oli ea limela, letsoai le ho kopanya. Li-squid tse meholo ke tsa ka 'me li aroloa ka halofo, ebe hape lia li khaola. Ka mor'a moo, tšela metsi ana a belang ebe u tsamaea metsotso e 5. Rea kha metsi. Re beha vinaigrette ka sejana, 'me sebakeng se ka holimo sa squid ea rona, e neng e sothehile.
Moriana oa Lenten le squid
Lijo:
- li-beet - 150 g;
- likomkomere tse khethiloeng - 2 pcs .;
- konofolo - 3 cloves;
- onion - halofo;
- squid - 200 g;
- oli ea meroho - 2 tbsp. likhaba;
- hlahisa likomkomere tse khethiloeng.
Litokisetso
Litlhapi li hloekisoa, li theoleloa metsing a belang 'me ka mor'a hore li phehile re pheha ka metsotso e 1-2. Nako e telele ho pheha ha ho hlokahale, ho seng joalo e tla ba thata. Joale ba pholile ebe baa khaola. Anyezi le konofolo li khaola ka tšesaane 'me u tšollele brine (e lokela ho koahela meroho).
Re kenya li-eiee le konofolo ka li-microwave 'me ka matla a maholo re ka ema metsotso e 3. Joale re e khutlisetsa ho colander ebe rea e pholisa. Beetroot e boetse e etsoa ka ho hlobolisa, e tšeloa ka boea bo tšoanang, haeba ho hlokahala, ebe o tšela ka ho eketsehileng, ebe oe beha mollong. Kamora ho pheha, pheha ka metsotso e ka bang 20. Ka mor'a moo, re boetse re e lahlela ka colander ebe rea e pholile. Likomkomere khaola ka ho hlobolisa.
Ka lekhapetleng le lenyenyane le tebileng le hlahisa likarolo: li-beet pele, likomkomere, squid, garlic le eiee. Hanyetsa ka letsoho ebe o tšela tsohle ka oli ea meroho. Bakeng sa metsotso e ka bang 30, re tlosa salate ka sehatsetsing, 'me pele re sebeletsa, re fetisetsa sejana ho sejana se sephara.