Couscous e fetoleloa ho tloha Searabia e le "lijo" 'me e ne e le lijo tsa mafutsana. E etse joalo, joaloka semolina ho tloha koro e thata. Ho fihlela lilemong tsa mashome a mabeli a metso e tšeletseng lekholong la mashome a mahlano lekholong la motsoako oa lekholo la lekholo la lilemo la lilemo li ne li entsoe ka letsoho, li tlohela ho tloha semolina tse nyenyane, li-1-1.5 mm ka boholo. Ka mor'a 1963, tlhahiso ea lijo-thollo tsena e entsoe ka likhoebo tsa indasteri.
Couscous e lokiselitsoe ka potlako mme e le feela. Ho lekane ho tšollela tšebeletso ea lijo-thollo ka metsi a belang metsotso e 10 kapa ho tšoara nako e le 'ngoe ho banyalani ba bang. Setopo se otlolohileng se nkela lero le monate oa lihlahisoa, tse kopantsoeng nakong ea ho lokisetsa lijana tse tsoang ho motsoako oa motsoala .
Hangata motsoako oa motsoako o sebelisoa ho ja lijo tse fokolang, hobane ha o se a li ja, mali a motho a phahama butle haholo ho feta ha a ja lijo tse ling.
Kamehla ho sebelisoa ha motsoako oa lijo bakeng sa lijo ho thusa ho imolla matšoao a ho tepella maikutlo, ho ntlafatsa boroko, ho fokotsa mokhathala oa 'mele. A re shebeng lipepe tse 'maloa tsa salate le motsoako oa motsoako.
Saladi ea litlhapi le motsoal'ae
Lijo:
- motsoala - 1 khalase;
- ho tsuba eel - 100 g;
- e bolokiloeng ka oli ea tlhapi - pitsa e le 'ngoe;
- tleloubu - 1 pc.
- mahe a phehiloeng ka thata-maqheka a 4;;
- mayonnaise - 250 g;
- letsoai.
Litokisetso
Tlatsa motsoako oa motsoako ka metsi a phehang, o eketsa oli e nyenyane ea meroho le letsoai. Tlohela metsotso e 5-10 ho ema.
Khaola ka likotoana tse nyenyane tsa maee le mahe. Lijo tsa eel le litlhapi tse entsoeng ka makotikoting li kopanya ka fereko. Lithako tsohle tsa salate li kopantsoe le mayonnaise. Sesolim ho tatso ea hau.
Salate ea motsoako o motsoako le tomate
Lijo:
- couscous e phehiloeng - 1 khalase;
- tomate e monate e kholo - 2 pcs;;
- mint le parsley - 1 sefate;
- oli ea mohloaare - 4 tablespoons;
- lero la lemone - tablespoons e le 'ngoe le halofo;
- pepere e ntšo fatše le letsoai ho latsoa.
Litokisetso
Senya meroho. Litapole ka metsotsoana e mengata li kenya metsi a belang, kahoo ho ne ho le bonolo ho tlosa litelu tsa tsona, ho li khaola. Kopanya couscous ka mint, parsley le litamati. Fafatsa motsoako oa oli ea limela, lero la lemone, pepere le letsoai.