Panzanella

Panzanella ke salate ea Setaliana e nang le bohobe, e tsoaletsoeng Tuscany. Bopaki bo bong ba hore na ha e le hantle ha ho letho le lekaneng - li-crusts, li-pairs tsa tamati, oli ea mohloaare le basil (joaloka Italy ntle le eona) - o ka etsa pono e hlaheletseng. Motho e mong le e mong ea ikutloang a hlompha Tuscan hostess o etsa panzanella ka tsela ea hae, hangata ka tomate. Kenya hape pepere, likomkomere, celery, eiee le mehloaare. Khaola ntho e 'ngoe le e' ngoe ka tatellano e sa lekanyetsoang le ho fapana ho fapaneng, ka nako e ngata ea oli le nako e ngata. Re fana ka risepe e thata haholoanyane.

Sala ea Pancanella - recipe

Lijo:

• tamati - 1 lik'hilograma;
• bohobe bo bobe - 1 bohobe;
• Pepere e monate ea Sebulgaria - likarolo tse 3.;
• Basil - makala a 5;
• capers - 1/2 st .;
• li-anchovies - likarolo tse 3.;
• mehloaare - likotoana tse 15;
• oli ea mohloaare - 2/3;
• asene veine - 2 tbsp. likhaba;
• Sebaka sa phofo sa Chili - 1 pinch;
• Leoatle la letsoai - 1 pinch.

Litokisetso:

Bohobe e tlameha ebe e le bosiu, ha e le hantle, ha e le hantle ho ke ke ha khoneha ho e khaola ka bonolo likarolo tse lekanang. Empa ho qala ka bohobe ho khaola likotoana tsohle. Ebe o tšela bohobe ka thata holim'a sejana.

Litamati li khaola ka halofo 'me li tšeloa ka grater e le hore peel e lule letsohong la hae. Rea e lahla. Re tšela tomate asene le oli, hanyenyane letsoai. Kenya pinch ea pepere e chesang.

Sebulgaria pelepele bakeha ka ontong ho fihlela e le bonolo 'me e chesa ka metsotsoana e seng mekae, e haufi le mokotla oa polasetiki. Ha ba le moo ba "fuoa" hantle, 'me ho tla ba bonolo ho tlosa peel e phahameng. Pelepele li hloekisoa ebe li khaola hammoho le mekhabiso e tšesaane. Re tlosa majoe a lifate tsa mehloaare. Li-anchovies metsotso e seng mekae li kene ka metsing a batang, ebe li hloekisa le ho khaola litlhapi tse nyane tse peli, ka fono.

Bohobe bo tšela mongobo oa langa le le lej ka seatla se bulehileng hantle. O ka fafatsa mohloaare o mong oa mohloaare oa moroetsana. Fafatsa le mehloaare le li-capers, u behe likhahla tse kholo tsa li-anchovies le pelepele. Holimo le ho fafatsoa ka li-anchovies tse khabehileng le makhasi a hloekileng a basil. A re fe sandwich ena ea salate lihora tse 'maloa firiji, e tla ba e monate le ho feta.

U se ke ua lebala ho leka recipe e 'ngoe ea salate e tummeng ea Setaliana "Caprese" . Takatso e monate!