Re fana ka diresepe bakeng sa ho pheha salate e tsotehang e mofuthu le seporo sa eggplant. Meroho e tlatsa sejana ka ho hloekisa, 'me likarolo tsa nama li etsa hore e be tse ruileng le tse nang le phepo.
Recipe bakeng sa salate e futhumetseng le eggplant le kana
Lijo:
- li-eggplant - 350 g;
- fillet ea lesea la khoho - 210 g;
- salate ea onion - 45 g;
- tamati - 150 g;
- pepere e monate Bulgaria - 120 g;
- lihoete - 45 g;
- meroho e mecha;
- chisi e bonolo;
- oli e hloekisitsoeng ea meroho;
- letsoai;
- pepere e mongobo fatše.
Litokisetso
Setlolo sa likhoho se hlatsuoa, re nosetsa hantle mongobo, re o tšela ka mahlakuli ka nako e telele ea oli le meroho ka oli ea meroho ho tsoa mahlakoreng 'ohle, pele ho monate le letsoai le pepere.
Li-eggplants li hlatsoa, li hlakola li omme, ebile li silafatsa joang. Li tšeloe ka oli ea meroho ho fihlela li phehiloe le qetellong ea nako ea monate le sepate sa mobu le letsoai.
Li-eiee tsa salate li hloekisoa ebe li khaola lirothong tse halofo, 'me lihoete li le mebala e fokolang kapa li-semicircle. Re tlosa pelepele ka mabokoseng a peo mme re silafatsoa ka liphahlo tse tšesaane tsa longitudinal.
Ka pane e monate le oli ea meroho e sootho ea lihoete ho ea pheha halofo, eiee e behiloeng le pepere tsa Bulgaria le fry. Ha u itokisitse, kopanya likahare tsa pate ea ho chesa le li-fillets tse ntseng li futhumala le ho nchafatsa.
Re beha salate e lokiselitsoeng sejong, ho tloha holimo re beha likhae tsa cheese e bonolo 'me re ipeha tafoleng, re khabisa le makala a meroho.
Salate e mofuthu e nang le lipepa le nama ea khomo
Lijo:
- li-eggplant - 150 g;
- khomo ea likhomo - 250 g;
- tomate - 100 g;
- linaoa tse tala - 85 g;
- oli ea mohloaare - 35 ml;
- soy sauce - 40 ml;
- pepere e lerootho - 5 g;
- veine e khubelu - 145 ml;
- ginger - 10 g;
- oli ea limela bakeng sa ho monya;
Bakeng sa ho fepa lijo:
- oli ea mohloaare - 35 ml;
- veine ea veine - 15 ml;
- konofolo - meno a mabeli;
- pepere e mongobo fatše - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Khaola pōli ea likhomo ka mekhabiso e tšesaane, ea longitudinal le ho e koahela ka halofo ea hora ka motsoako
Ho sa le joalo, senya li-eggplant tse ntseng li hlatsoa pele ho tsona ebe o li soeufatsa ka oli ea meroho e nang le linaoa tse tala le tse khaohileng ka khase. Qetellong, re eketsa litamati tse nyenyane tse khaoang liphatleng tse lekaneng, tseo ho tsona re qalang ho ntša peo.
Hona joale nama ea nama ea khomo e entsoeng ka monokotšoai e na le likaroloana tsa ginger, e tšela veine ebe e ema mollong ho fihlela mongobo o fetoha.
Ha re le sejana re jala meroho e halikiloeng, ka holim'a nama ea nama ebe re tšela ho apara. Bakeng sa ho itokisetsa, kopanya oli ea mohloaare, veine ea veine, melenko e entsoeng konofolo, letsoai le pepere ho latsoa.