Ho fihlela nako e se e sa siea letho, ke nako ea ho bokella diresepe le meroho ena e nkhang hamonate. Lijana tse ka phehoang ho tswa ho zucchini, ho na le mefuta e meholo e fapaneng, empa re tla arolelana le uena risepe bakeng sa fried zucchini, tse lokiselitsoeng ka taba ea metsotso.
Courgettes e entsoeng ka batter
Lijo:
- oli ea meroho - lintho tse 4;
- bohobe bo bongata - 1 ntho;
- grated "Parmesan" - 3 tbsp. likhaba;
- mahe - likotoana tse tharo;
- metsi a batang - 2-3 tbsp. likhaba;
- zucchini - 3-4 likotoana;
- phofo - lintho tse 2;
- paprika - 1 tbsp. khaba;
- Lemon - 1 pc.
Litokisetso
Oli e chesang haholo e halefile ho fihlela ho likhato tse 180. Bakeng sa bohobe, kopanya chate ea grated le bohobe bo pholileng. Ka sekotlolo se seng, lokisetsa masiana , ho kopanya mahe, metsi le phofo ka letsoai la letsoai le pepere.
Zucchini khaola ka e hlobolisa 'me a fafatsa ka letsoai le phofo, kopanya ka botlalo. Re kenyelletsa likhahla tsa li-courgette pele ho batter, ebe joale u roka ka breadcrumbs. Fry zucchini ka oli pele ho khauta, ebe o apara pampiri ea pampiri ho fumana mafura a mangata.
Haeba sekhahla seo e se ntho e ka sehloohong ho uena, ho tla lekana feela ho pheha zucchini, fried ka phofo.
Recipe zucchini fried le konofolo
Lijo:
- zucchini - li-2 maqheka.;
- konofolo - 2-3 cloves;
- oregano fatše;
- letsoai, pepere;
- oli bakeng sa ho monya.
Litokisetso
Zucchini khaola likarolo tsa centimeter botenya le Fry ka oli ea meroho mahlakore ka bobeli ho fihlela khauta e le putsoa. Fafatsa ea zucchini e lokisitsoeng ka letsoai, pepere le oregano. Konofolo e fetisoa ka har'a mochine oa khatiso, 'me gruel e hlahisoang e aroloa pakeng tsa lilae tsohle.
The risepe bakeng sa fried zucchini lipalesa
Lijo:
- lipalesa tsa li-courgettes - likhaolo tse 12.;
- pisi ea poli - 150 g;
- eiee e tala - 2 tbsp. likhaba;
- 1 lemon peel;
- garlic omisitsoeng - 1 teaspoon;
- letsoai, pepere;
- phofo ea raese - 1 ntho;
- metsi a batang - 1 ntho;
- eiee e omisitsoeng - teaspoon e 1;
- soda le ho e - 1/2 tsp.
Litokisetso
Ka sekotlolo se senyenyane, kopanya cheese ea pōli , khase ea lemon, eiee e tala, eiee e omisitsoeng le konofolo, le letsoai le pepere. Re qala ka cheese boima ba lipalesa tsa zucchini 'me ka hloko re phuthela lipalesa e le hore lipalesa ha li bulehe nakong ea ho tsuba. Re kenya lipalesa ka sehatsetsing, 'me hajoale re ikemisetsa ho itokisa.
Ka sekotlolo se senyenyane, kopanya phofo le metsi, soda le ho e, letsoai, omisitsoeng konofolo le eiee. Re koahela lipalesa tse pentiloeng ka har'a phofu ebe re li tšela ka oli ho fihlela e le e putsoa ka khauta. Tlosa oli e feteletseng ka thaole ea pampiri. Lipalesa tsa squash, tse monate le chisi li itokiselitse!
Courgettes e entsoeng ka tomate
Lijo:
- zucchini - li-2 maqheka.;
- tamati - 3-4 likoto;
- eiee - 1 pc.;
- botoro - 2 tbsp. likhaba;
- tsoekere e sootho - 1 tbsp. khaba;
- motsoako oa litlama tsa Motaliana - teaspoon e 1;
- letsoai, pepere - ho latsoa.
Litokisetso
Pele u pheha zucchini tse halikiloeng, meroho e kenngoa ka meketeng. Ka pan, ho qhibiliha botoro, eketsa ka zucchini le eiee 'me u halefile ka metsotso e 5. Ka mor'a moo, beha tomate, motsoako oa litlama, hammoho le letsoai, tsoekere le pepere. Etsa meroho ho fihlela e le bonolo.
Li-zucchini tse halikiloeng li ka lokisoa ka li-multivatquet, li behoa meroho eohle ka sekotlolo, ebe li chesa ka tsela ea "Baking" ka metsotso e 30.