Hape na ua tseba hore oatmeal e ka etsa seretse se tloaelehileng feela, empa hape le lijana tse ngata tsa pele le tse monate. U se ke ua tšaba ho leka le ho makatsa baeti ba hao ka ntho e sa tloaelehang. Re u fa lipepe tse 'maloa bakeng sa ho pheha oatmeal, e phelisang ka ho phethahetseng ntho leha e le efe e monate.
Moriana oa khase o nang le oatmeal
Lijo:
- Khoho e nyenyane - 500 g;
- lehe la khōho - sekoahelo se le seng;
- lebese - lintho tse 0,5;
- Li-flakes - lihlahisoa tse 0,5;
- tleloubu - sengoathoana se le seng;
- konofolo - 2 cloves;
- paprika e monate e monate - ho latsoa;
- oli ea limela;
- linōko.
Litokisetso
A re ke re bone hore na re ka pheha mahlaseli a oatmeal joang. Lehe le otloa ka lebese 'me le tšeloa ka har'a maqhubu a motsoako, le ba siea hore ba robale hoo e ka bang halofo ea hora. Tleloubu e hloekisoa, e hahiloe ka thata, konofolo e kentsoe 'me re eketsa meroho ho nama ea nama ea khoho. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo, ho jala li -flakes , ho fafatsa phorika le mobu ho latsoa. Re khumamela mokoloko o ts'oanang. Ha re ntse re chesa ka metsi, re futhumatsa oli, khaba ka li- patties tse nyenyane tse nang le li-oat flakes le ho li chesa ka mocheso o moholo ho tloha mahlakoreng ka bobeli. Ebe o fokotsa lelakabe, le koahe ka sekwahelo 'me u tlise li-cutlets ho fihlela li lokile.
Li-cutlets tsa tlhapi tse nang le oatmeal
Lijo:
- Mackerel ka kenelo - 1 jar;
- li-flakes tsa oatmeal - 6 tbsp. likhaba;
- tleloubu - sengoathoana se le seng;
- lehe la khōho - sekoahelo se le seng;
- oli ea limela;
- linōko.
Litokisetso
Li-flakes tsa oat li tšeloa ka sekotlolo, li tletse metsi ebe li tsamaea ka metsotso e 15-20. Lekhetlong lena re bula nkho ka mackerel e ka kenngoeng ka makotikoting, ka hloko re tšela metsi ka sejaneng se arohaneng, mme re kenya likaroloana tsa litlhapi ka senoelo. Re hloekisa mackerele masapong, ka mor'a moo re e roba ka hloko ka moforomo ho fihlela seaparo sa junifomo. Liiee li hloekisoa, li hlatsuoa, li omisitsoe, melenko li kenngoa tlhapi ea tlhapi.
Ebe u eketsa li-oat flakes, roba lehe, nako le likhabiso tse nkiloeng 'me u kopanya ka botlalo. Hona joale re theha li-cutlets tse nyane ka matsoho a rona, re kenya likoti ka pitsa e nang le oli le mafura ka mahlakoreng a mabeli ho fihlela mefuta e mebala-bala ea khauta.
Li-oat cutlets le li-mushroom
Lijo:
- li-mushroom - 300 g;
- fresh coriander - 1 bunch;
- oli ea limela;
- linoko;
- konofolo - 1 clove;
- phofo ea koro - 100 g;
- tleloubu - sengoathoana se le seng;
- litapole - 1 pc.;
- li-flakes - li-1;
- metsi - 1 tbsp.
Litokisetso
Ka hona, ho lokisa setlolo se omeletseng sa oat re nka sekotlolo se tebileng, tšela li-flakes le ho li tšela khalase ea metsi a futhumetseng a phehiloeng. Re kopanya tsohle hantle, li koahele ka sekwahelo ebe re beha ka thōko ka metsotso e ka bang 30.
Khabareng, re tla lokisa lisebelisoa tse ling ho fihlela joale. Litapole lia hloekisoa, ho hlatsuoa le ho hlatsoa ka grater e kholo. Tlelou e hloekisoa, e tlose karolo ea motso 'me e silafatsoe ka thata. Konofolo e fetisoa ka mochine o khethehileng oa khatiso. Li-champignon li sebelisoa le ho khaola likotoana tse nyane. Re hlatsoa meroho, ho o omisa le ho ba khaola ka thipa.
Ebe u nka sekotlolo se nang le oatmeal, u ekelletse meroho e lokiselitsoeng: li-mushroom, eiee le konofolo, kopanya ka botlalo. Hona joale jala likhahla tsa litapole, litlama tse ncha, li qete nako le linoko 'me u kopanya ka botlalo ho fihlela o boreleli.
Ka sethala se seholo re hlaba phofo e nyenyane, re e-na le matsoho a metsi, re etsa li-meatball tse teteaneng 'me re li tšela ka phofo. Re kenya pitsa ea ho chesa ka setofo, tšela oli ea meroho, e futhumale, re ala likoloto tsa rona ebe re e tšela ka mahlakoreng a mabeli ho ea mmala a khauta. O qetile li-cutlets tsa lente tsa li-oat flakes hang-hang li ejoa tafoleng, li li lokisetsa lijo kapa li-salate tsa meroho e mecha.