Omelette e lokiselitsoe mahe a otliloeng hantle, lebese le phofo e nyenyane, ho phaella mefuta eohle ea tlatsetso. Ho na le mekhoa e mengata bakeng sa pōpo ea bona: banyalani ba bang, ka pane kapa ka ontong. Ka tlase re tla u bolella li-diresepe tse seng kae bakeng sa ho etsa omelet ka spinach.
Omelet ka spinach
Lijo:
- mahe - likarolo tse 6.;
- makhasi a spinach a hloekileng - 100 g;
- eiee e tala - sehlopha sa 1;
- Pepere e ncha ea mobu - 1 teaspoon;
- letsoai - 1 pinch;
- 1 tbsp. khaba;
- Feta cheese - 60 g.
Litokisetso
Mahe a kena ka sekotlolo, a eketsa letsoai, pepere le whisk ka mohlahisi. E qhibiliha botoro ka lero le pholileng mme u tšela spinach ka metsotso e 2-3, e tsosang kamehla. Ebe u eketsa ka khabeloa eiee e tala. Sipinake le onion kopanngoa hantle, 'me ka mokhoa o ts'oanang le tšollele mahe a otliloeng ka har'a' pan ', a ba fafatse ka grated chisi. 'Me re romela omelet ka ontong, ho futhumetse ho fihlela likarolo tse 180 ka metsotso e 15. Nakong ena, o tlameha ho ema mme a fumane sekhahla se setle. Ka mor'a moo re nka omelet ho tloha ka ontong 'me re e tlohelle fatše' me re e fe tafoleng.
Omelette e nang le spinach le chisi
Lijo:
- lehe le tsoeu - lik'hilograma tse 3;;
- lebese - 1 tbsp. khaba;
- spinach - 250 g;
- mofubelu o mofubeng fatše - 1 pinch;
- tamati - 1 pc.;
- Cheddar chisi - 60 g.
Litokisetso
Kopanya sekotlolo se senyenyane sa mahe a makhooa, lebese, pepere 'me sena sohle se otloa hantle ka mohlahlobi. Tšela motsoako o entsoeng ka mahe a chesang 'me u kenye spinach e nang le sliced ho eona. Ha omelet e batla e loketse, e fafatse ka grated chisi 'me e ke e qhibilihe. Re beha sejana se lokiselitsoeng ka poleiti, re khabise ka tamati ebe re e fa tafoleng.
Omelette e nang le spinach le litamati
Lijo:
- mahe - likarolo tse 5.;
- phofo - 2 tbsp. likhaba;
- tranelate - 100 ml;
- botoro - 2 tsp.
- spinach - 100 g;
- cheese ka thata -70 g;
- langa le le lej - 2 pcs;;
- letsoai, pepere.
Litokisetso
Hlakola mahe ka bonolo, eketsa tranelate, letsoai, pepere 'me u otloe ka motsoako ho fihlela mefuta ea foam, butle-butle eketsa phofo le whisk ka metsotso e meng e meraro. Ha u ntse u chesa, qhibiliha botoro 'me u tšollele boima ba lehe ho eona. Fry ka mocheso o tlase, ho fihlela boima bo se bo le boemong bo loketseng. Bakeng sa spinach e ka bang halofo ea lesela (pele e ne e khabisitsoe ka botoro), chisi e grated le litamati tse khaotsoeng, ka holim'a karolo ea bobeli ea omelette. Sekoahelo sa pan, ho etsa mollo o fokolang 'me u tsamaee metsotso e mehlano. Ka mor'a moo re tlosa pitsa ea ho chesa ka ntle ho poleiti, tlosa omelette ho lipoleiti ebe u e sebeletsa tafoleng.
Omelet ka spinach ka multivariate
Lijo:
- mahe - likotoana tse peli;
- spinach - 100 g;
- chisi e thata -70 g;
- brynza - 70 g;
- lebese -2 tbsp. likhaba;
- letsoai;
- oli ea meroho.
Litokisetso
Sipinake e hlatsoitsoe, e tlosa methapo e meholo, re tlatsa metsi a phehang le a khaoitsoeng hantle. Brynza le cheese li tšeloa ka sesepa ebe li kopanya sekotlolo se tebileng, tšela lebese, eketsa mahe, letsoai le whisk. Ka boikokobetso u hlohlelletsa spatula mme u kenye sepinche se lokiselitsoeng. Re tlotsa senoelo sa oli ea multivark mme re fetisetsa boima ba rona moo. Omelet ka spinach e phehoa ka tsela ea "Hot" kapa "Ho baka" ho metsotso e 25-30.
Omelet ka spinach, pheha ka ontong
Lijo:
- spinach e ncha - lihlopha tse peli;
- zucchini - li-2 maqheka.;
- oli ea mohloaare - 2 tbsp. likhaba;
- konofolo - leino le le leng;
- mahe - likotoana tse 4;
- makhooa a mahe - li-4 maqheka.;
- tee e thata - 130 g;
- meroho e mecha;
- letsoai, pepere;
- tamati ea ciliegia - 3 lik'hilograma.
Litokisetso
Sipinake le blanch metsing a chesang ka metsotso e 3. E lumelle hore e pholile e be e khaotse.
Tsukinete e tšeloa ka sesepa le monokotšoai ka oli ea mohloaare, ebe u eketsa konofolo e entsoeng ka monokotšoai le linoko. Ka sekotlolo se arohileng, otla mahe, squirrels le grated chisi le blender. Kenya motsoako oa meroho e halikiloeng le meroho e hahiloeng hantle. Bohle bo tsosoa, bo tšeloa ka sebōpeho, pele ho ho tlotsoa ka oli. 'Me u kene ka ontong ea preheated ho likhato tse 180. Re pheha metsotso e 45. Re khabisa omelet e lokisitsoeng ka tamati ea cherry ebe re e fa tafoleng.