E bonolo le ho monate litapole tse nyenyane nakong ea nako, e bolelang - re na le nako e ngata e setseng ea ho leka recipe, mohlomong e le sejana se tummeng ka ho fetisisa. Tse ling tsa mefuta-futa e monate eo re tla u tsebisa eona kajeno ka moralo oa sehlooho sena.
Ho pheha litapole tse hloekileng joang ka ontong?
Lijo:
- e omisitsoe - 8 maqheka.;
- peo ea coriander le komine - 1 tsp e mong le e mong;
- Peo ea Fenugreek - 1/2 tsp;
- garlic cloves - likarolo tse 8.;
- oli ea meroho - 60 ml;
- litapole tse nyenyane - 250 g;
- makhasi a li-peppermint le limela tsa lemon bakeng sa ho sebeletsa.
Litokisetso
Pele u lokisetsa litapole tse ncha ka ontong, etsa moriana o nkhang hamonate oo re tla emisa tubers pele o opeha. Bakeng sa sauce, e leng naheng ea habo eona e bitsoa "Harissa", ka seretse kapa ho sebelisa blender, e fetoha lekhalo le ts'oanang le le leng (ntle le peo) le li-clove tsa konofolo. Ka motsoako o monate, eketsa peo ea coriander, komine le fenugreek. Sula setlolo ka oli ea meroho 'me u kene ka har'a mongobo o lokisitsoeng o hlatsoa litapole tubers. Tlohela litapole firiji ka hora.
Fokotsa li-skewers tsa lehong ebe u li beha litapole tse nyenyane. Tlisetsa mocheso ka ontong ho ea likhato tse 180 'me u behe li-potato kebabs ka metsotso e 20. Sebeletsa ka makhasi a hloekileng a koena le lemon.
Litapole tse nyenyane li koetsoe ka foilong ka ontong
Lijo:
- litapole tse nyenyane - 500 g;
- makala a thyme le rosemary - 3-4 maqheka.;
- oli ea mohloaare - 2 tbsp. likhaba;
- mosetareta - 10 g;
- mahe a linotsi - 15 ml.
Litokisetso
Beha mocheso oa motsoai ka likhato tse 220, 'me ho fihlela mocheso o lakatsehang o fihletsoe, hlatsoa litapole' me ue tlohe hore o omme. Koahela pan ka pampiri e pentiloeng 'me u behe litapole ho eona. Letsoai la Whisk, mahe a linotši le mosetareta, tšela moriana o lokisitsoeng holim'a li-tubers. Fana ka nako e ngata le litapole, fafatsa thyme le makhasi a rosemary. Koahela lihlopha tsa foil eo ka enfelopo. Beha pan ka ontong ea preheated ka metsotso e 25. Litapole tse lenngoeng ka ontong li sebelisoa hantle ka tranelate e bolila kapa yoghurt ea Bagerike .
Litapole tse nyenyane li koetsoe ka ontong ka letsohong
Lijo:
- litapole tse nyenyane - tse 1 lik'hilograma;
- botoro - 50 g;
- letša le leholo la letsoai - 1/4 tsp.
Litokisetso
Beha litapole tse hlatsoitsoeng ka letsoho le nako ka letsoai. Ebe o tšela botoro e qhibilihantsoeng, e koahela melaho ka bobeli mme u kopanya li-tuber ho li koahela. Litapole tse nyenyane tse koetsoeng ka ontong li pheha metsotso e 20 ka likhato tse 190.