Zrazy ho tsoa litapole ke e 'ngoe ea lijana tsa khale tseo re li lekang ho leka ha re sa le ngoana. Haeba u se u hōlile mme u sa lahleheloa ke thahasello ho li-cutlets tsa litapole ka mefuta e fapaneng ea tlatsetso, joale ela hloko mefuta e latelang ea diresepe.
Litapole zrazy le khoho - recipe
Lijo:
- litapole - 900 g;
- mahe - likotoana tse peli;
- phofo - 40 g;
- bohobe bo monate;
- khōhō - 380 g;
- lihoete - 100 g;
- celery - 60 g;
- eiee e tšoeu - 100 g;
- konofolo - 3 cloves;
- oli ea limela - 15 ml.
Litokisetso
Hlatsoa li-tuber tsa litapole junifomo, e pholile ebile e hloekile. Re jala litapole ka lehe le phofo, ho eketsa letsoai le pholileng, ho qetela ho lekaneng ha boima bo lokela ho ba boima haholo, e le hore nakong ea ho bōpa litapole u se ke ua khomarela liatla.
Re tlōla khoho ka grinder ea nama. Feta lihoete tse sithabetseng, celery le eiee hammoho ka metsotso e 6-7, beha konofolo ho bona, le ka mor'a metsotso e le 'ngoe le khoho. Ha nama e se e loketse, e behe holim'a kaka e nyane ea litapole 'me u kopanye metse ea eona e le hore ho tlatsoa ho koahetsoe ka litapole. Etsa phofu ka lehe mme u fafatsoe ka breadcrumbs, ebe u tšela ka mahlakoreng ka bobeli ho fihlela ho soeufala. Haeba o lakatsa, ho tlatsa ho ka fetoha ho na le hoo e batlang e le efe kapa efe ea li-additives, ho lokisetsa litapole zrazy ka khoho le chisi, mohlala.
Litapole li na le likokoanyana le li-mushroom
Lijo:
- litapole - 750 g;
- li-mushroom - 225 g;
- Khoho e nyenyane - 225 g;
- lehe - sengoathoana se le seng;
- paprika - 3 g;
- konofolo - 2 cloves;
- bohobe ba lijo.
Litokisetso
Pheha litapole ka lekhapetleng, u li fetole litapole tse hlatsoitsoeng 'me u li phophole ho boemo bo mofuthu.
Li-mushroom li pata le ho fola ka konofolo le li-paprika. Kenya peō ea nama ea mushroom ebe u emela ho fihlela nama e pheha. Re jala khōhō ka litapole tse mashed, re sireletsa methapo, tsuba zrazy ka lehe 'me u fafatsoe ka breadcrumbs. Preheat ontong ho ea likhato tse 180 'me u phehe litapole zrazy le khoho ka ontong ka metsotso e 25.