Se salate ea beet e lokiselitsoeng ka bokhabane e tla tlatsetsa ka tsela ea boleng ea lijo tsa letsatsi le letsatsi 'me e fapane le menu ea mokete. Mohloli oa litšoantšo ha a bontšoe feela ka litšobotsi tse ntlehali tsa litlolo, empa hape o na le litšobotsi tse tsotehang tsa phepo e nepahetseng, lethathamong la seo ho itšetlehileng ka sona ka likarolo tse eketsehileng.
Salads e monate haholo ka li-beet
Ho lokisa salate le li-beet, lipepepe ha li hlokehe, li tla thusa ho lokisetsa litlhahiso tse monate tsa ho tlatlapa ha ho kopanya lihlahisoa ho fumana litholoana tse monate ka ho fetisisa.
- Haholo-holo melemo ea salate ke metso e mecha, e tlatsang metso e meng, e kang lihoete, celery, hammoho le apole, mokopu.
- Moriri oa beet o phehiloeng ka ho phethahetseng o lumellana hantle le meroho e meng: lihoete, litapole, k'habeche, likomkomere, haholo-holo li khethiloe. Mohlala o motle oa motsoako ona: vinaigrette ka mefuta eohle ea eona e fapaneng le li-snacks tse ling tse tšoanang le tsa meroho e phehiloeng.
- Ka mokhoa o nepahetseng o fetola tatso ea lijo tse sa hlajoang ke lijo ka ho eketsa konofolo, eiee kapa li-eiee tse tala ho eona.
- Esita le ka ts'ebetso ea laconic, sejana se fetoha se phethahetseng, 'me ka ho tlatsoa ha linate tse pshatlehileng le litholoana tse omisitsoeng ho fetoha mokhoa o motle oa ho hlahisa lijo.
- Saladi e monate ka ho tlatsetsoa ha kana e phehoang e tla latsoa monate. Ha ho etsoa lijana tsena ho kenyelletsa meroho e meng e phehiloeng: litapole, lihoete le eiee, tse kang salate e tummeng "Herring tlas'a seaparo sa boea."
Fresh Beet Salad
Salate e ncha ea beet e nang le oli ea meroho, e lokiselitsoeng ho ea ka sekhahla se latelang, e tla fetoha li-vithamine tse loketseng lijana lijong tse khōlō, tlhapi e khanyang ho ea ho nama, tlhapi kapa bohobe bo itekanetseng bakeng sa ho sebeletsa ka ho laolla matsatsi. Sebopeho sa lijo se ka atolosoa ka ho eketsa linate kapa cheese e bonolo ea mashed.
Lijo:
- beet - 1 pc.;
- lihoete - 1 sengoathoana;
- motsoako oa celery - 0.5 pcs.;
- apple e tala - sekoahelo se le seng;
- oli - 70 ml;
- mosetareta le mahe a linotši - 2 tsp ka 'ngoe;
- letsoai, pepere, litlama.
Litokisetso
- Tšoaea ka grater ea Korea kapa u khaole likhahla tse nyenyane tsa beet, celery le lihoete.
- A senya apole, eketsa lisebelisoa tse ling hammoho le litlama tse khethiloeng.
- Salate ea li-beet le lihoete tse apereng ka botoro, mahe a linotši le mosetareta o nkiloeng ka letsoai le pepere ea tatso.
Beetroot salate le konofolo le mayonnaise
E itokiselitsoe, empa e thabela botumo bo bongata har'a batho ba ratang lijo tse monate, lijo tse monate tsa beetroot tse phehiloeng ka ho tlisoa ha konofolo. Ho khutlisetsa bothata boemong bona ho tla ba mayonnaise, e leng ka ho khetheha e lokiselitsoeng ka letsoho. Palo ea makhasi a konofolo e ka fetoloa ho latsoa.
Lijo:
- beet - 2 pcs.;
- konofolo - meno a mabeli;
- mayonnaise - 100 g;
- letsoai, pepere.
Litokisetso
- Pheha beet, pholile.
- Senya meroho ka grater, eketsa ho kenngoa ka konofolo ea konofolo, mayonnaise, letsoai, pepere.
- Kopanya salate ea beetroot ka hloko le konofolo le ho sebeletsa.
Salate "Kakaretso" le beet
E itokiselitsoe ka risepe e latelang, salate ea beet le mayonnaise e loketse ho fana ka ketsahalo ea mokete, kaha e na le ponahalo e babatsehang 'me ka nako e ts'oanang e latsoa tatso e hloekileng. Motso o phehiloeng o kopantsoe le nama ea pheho e phehiloeng, litapole, lihoete, chisi le peō ea kharenate.
Lijo:
- beet - 1 pc.;
- lihoete - 1 sengoathoana;
- litapole - likotoana tse peli;
- konofolo - leino le le leng;
- khomo e phehiloeng - 100 g;
- chisi - 50 g;
- mayonnaise - 150 g;
- peō ea kharenate - 50 g;
- letsoai, pepere.
Litokisetso
- Pheha, hloekisa le ho sila ka litapole, lihoete le beet.
- Ho khethoa ka ho feletseng kapa ho hlobolloa ka likhoele tsa nama e phehiloeng, e kopantsoeng le konofolo e qhibilihileng.
- Hlakola chisi.
- Beha litapole, e be nama ea likhomo, lihoete, chisi le li-beet lijong ka har'a lesale la tšebeletso, ntle le ho lebala ho apara likhahla ka mayonnaise, letsoai le pepere.
- Tlohela salate e koahetsoeng ka li-beet ka lihora tse 'maloa ho kenyelletsa, mme pele u sebeletsa, khabisa ka peō ea kharenate.
Salate ea beet le chisi ea poli
Phetolelo e latelang ea appetizer e tla khahlisa batšehetsi ba motsoako o monate o monate. Matheba a metso mona a atleha ho tlatsitsoe ke chisi ea poli le rucola le linate. Tšebeliso e ka khaoloa ka linate kapa linate tsa phaene. E tla etsa hore tatso ea lijana e be le oli e ngata ea oli ea mohloaare.
Lijo:
- beet - 2 pcs.;
- pisi ea poli - 100 g;
- linate - 50 g;
- arugula - 200-300 g;
- oli ea mohloaare - 80 ml;
- Lemon - 0.5 likotoana;
- mose oa mosetareta - ¼ tsp;
- tsoekere - ¾ tsp;
- letsoai, pepere.
Litokisetso
- Pheha, hloekileng mme u khaole lilae tse tšesaane tsa beet.
- Sejana sena se behiloe ka lekhalo la rocket.
- Holimo le li-beet le lilae tsa chisi ea poli.
- Kopanya botoro ka lero la lemone, mosetareta, tsoekere, letsoai le pepere ho fihlela likristale tsohle li qhibiliha.
- Hlaha salate ea beetroot le chisi ka ho apara le ho sebeletsa.
Salate le li-beet le likomkomere
Lijo tse monate li beet li phehiloe ka ho kopanya meroho ea motsoako ka likomkomere tse khethiloeng, eiee le mahe a phehiloeng. Sesepa se amohelitsoeng ka mokhoa o nepahetseng se fapanyetsana lijo tsa letsatsi le leng le le leng mme tafoleng ea mokete ha e nke sebaka sa ho qetela. Hlobisa sejana e ka ba masiba a tala lieie kapa likomkomere.
Lijo:
- li-beet - 300 g;
- likomkomere tse khethiloeng - 120 g;
- eiee - 50 g;
- mahe - likotoana tse tharo;
- tranelate e bolila - 50 g;
- mayonnaise - 15 g;
- mosetareta - ¼ tsp;
- letsoai, pepere.
Litokisetso
- Pheha, peel le ho khaola li-beet ka li-cubes.
- Tsela e tšoanang e ne e silafatsa likomkomere le mahe a phehiloeng.
- Shrub e nyane kamoo ho ka khonehang eiee.
- Nako lisebelisuoa tse nang le motsoako oa tranelate e bolila, mayonnaise le mosetareta, tse lokiselitsoeng ho latsoa.
- Hlohlelletsa salate ea beetroot le ho sebeletsa.
Salate le li-beet le walnuts
Salate ea li-beet e behiloeng e ka pheha ho latsoa, ho itšetlehile ka litlhahiso tsa recipe ena. E ka sebelisoa e le bohobe bo itekanetseng kapa e le sejana se lehlakoreng ho ea ho nama kapa lijana tsa litlhapi. Joalo ka ho apara, tranelate e bolila e sebelisoa, ho e-na le hore e lumelloa ho sebelisa mayonnaise, ha e le hantle lapeng.
Lijo:
- beet - 400 g;
- walnuts - 100 g;
- konofolo - meno a 2-3;
- tranelate e bolila - 100 g;
- letsoai, pepere.
Litokisetso
- Li-beet li koahetsoe ka foil 'me li koetsoe ka ontong ka likhato tse 180 bakeng sa hora e le 1.
- Etsa metso le grate.
- Hona linate tse khōlō, eketsa bongata ba beet hammoho le garlic e nang le grated
- Nako ea beetroot salate ka tranelate e bolila, letsoai, pepere le kopanya.
Salate e tsoang ho hop le beet
Salate ea lijo ea beet le k'habeche e tla tlatsa 'mele ka mavithamine' me o boloke botenya ba letheka. Tabeng ena, sebelisa metso e mecha, e tla fumanoa haholo ka lijo. Ho khella fatše ho ka etsoa ka ho feletseng ntle le oli kapa ho eketsa e nyane ea eona bakeng sa ho tseba hantle lintho tse bohlokoa.
Lijo:
- beet - 1 pc.;
- k'habete e tšoeu - 200 g;
- liapole - likotoana tse hlano;
- konofolo - meno a mabeli;
- Lemon - 0.5 likotoana;
- letsoai le tsoekere - 0.5 di-teaspoons ka 'ngoe;
- parsley - 2 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
- Shred ea hop le tšesaane mekhabiso le sila le ho tlatsa letsoai matsoho.
- Grate beetroot le apole, larileng ho ea boima ba hop.
- Eketsa konofolo, lero la lemone le tsoekere, letsoai le beet lijo tsa lijo ho latsoa le ho kopanya.
Setala sa beetroot se mokhoa oa Sekorea
Lokisetsa salate ea li-beet tse grate li ka etsoa ho ea ka khalase ea Korea le ho phaella ha li-seasonings tse ts'oanang, ka lebaka la hore sejo se monate se fumana lijo tse monate haholo le monko o tsotehang o tsosang. Palo ea asene le tsoekere e ka fetoloa ho latsoa, hammoho le karolo ea mobu o chesang oa pepere.
Lijo:
- li-beet - 500 g;
- konofolo - meno a 5-7;
- oli - 50ml;
- asene - 1 tbsp. khaba;
- mobu oa coriander - 1 teaspoon;
- letsoai, paprika, pepere e ntšo le lero la mobu - 0.5 dikasipuni ka 'ngoe;
- tsoekere - 1,5-2 tsp.
Litokisetso
- Li-beet tse silafetseng ka grater ea Korea.
- Eketsa letsoai, tsoekere, asene.
- Hlakisa pan ka oli, behela tsohle tse monate le konofolo, kapele u kopanya 'me u tšollele beet sliced.
- Hlohlelletsa lettuce mme u tsamaee lihora tse 'maloa ka sehatsetsing.
Salate e tsoang li-beet tse khethiloeng
Salase e bonolo e ka fetoha monate o monate, haeba metso e halikiloeng ka setoeng e e-ea pele ho marinade ka li-spin marinade ka lihora tse 'maloa kapa ka bosiu. Ha u ntse u tsamaisana le motsoako oa motheo, feta, li-walnuts le peo ea soneblomo se sebelisitsoeng.
Lijo:
- li-beet - 300 g;
- lettuce makhasi - 0.5 sehlopha;
- feta - 100 g;
- walnuts - 100 g;
- Peō ea soneblomo - 50 g;
- oli ea mohloaare - 3 tbsp. likhaba;
- asene ea balsame - 2 tbsp. likhaba;
- mahe a linotsi - 0.5 tsp.
- letsoai, pepere.
Litokisetso
- Li-beet li phehoa ka hora ka likhato tse 180 ho foil ka ontong.
- Hloekisa lijalo tsa motsoako, khaola ka halofo, ebe o silafatsa likhahla tse nyenyane.
- Kopanya oli ka asene, mahe a linotši, letsoai le pepere, tsamaisa motsoako oa beet sliced ka lihora tse 'maloa.
- Li-beetroot lilae, feta likotoana, linate le lipeo li ajoa ka sejana le letlapa la lettuce, nosetsa le masala a marinade.
Salate e tsoang ho herring le beet
Salate ea beet le herring ho latsoa joaloka herring eohle e tsebahalang tlas'a seaparo sa boea, empa e lokiselitsoe taelo ea boholo bo bonolo le ka potlako. U ka e sebelisa e le sethope se entsoeng ka tlhaho, 'me u itokisetse sehlahisoa, u arohane le nama masapong ka mor'a hore u se ke ua hlaseloa ke setopo sa letsoai. Mofuthu o tla ba o monate ha o nka eiee ea salate.
Lijo:
- beet - 2 pcs.;
- herring - 250 g;
- mahe a phehiloeng - likotoana tse peli;
- onion - sengoathoana se le seng;
- mosetareta - 1 teaspoon;
- tranelate e bolila - 150 g;
- lero la lemone - 2-3 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
- Pheha beet, hloekile.
- Koahela meroho ka grater kapa khaola likotoana.
- Fokotsa fillet ea salted herring, liprotheine le eiee, eketsa boima ba beet.
- Li-yolks li fatse ka tranelate e bolila, mosetareta le lero la lemone.
- Apara setala sa ho apara, tsosa.
Salate le li-beet le apole
Saladi e monate le li-beet e ka lokisoa ka ho tlatsoa ha apole. Ho molemo ho sebelisa litholoana tse bolila-tse monate kapa tse bolila, kaha o ne o li hloekisitse ho tloha mokokotlong ka lipeo le peeling. Liiee li hloekisitsoe ka mor'a hore li phehile ka metsi a belang, haeba li lakatsa, li eketsa lero la lemone.
Lijo:
- beet - 2 pcs.;
- apple - sekoahelo se le seng;
- onion - sengoathoana se le seng;
- konofolo - leino le le leng;
- tsoekere - 0,5 tsp.
- oli ea meroho - 2-3 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
- Pheha kapa u chehe li-beet tsa ontong, joale u hloekise 'me u khaole ka lihlopha.
- Ka tsela e tšoanang khaotsa apole.
- Sela onion ka likhae tse tšesaane, finyella konofolo ka mochine oa khatiso.
- Kopanya lisebelisoa tsa sekotlolo, olielel, oli, letsoai le pepere.
Salate le li-beet le kana
Saladi e bonolo ea li-beet tse phehiloeng , e phehiloeng ka ho tlatsoa ha khoho e phehiloeng, e loketse ho tlisa lijo tsa lijo tsa motšehare kapa e le sejo se monate sa menyetla ea mokete. Tsela e lumellanang le e leka-lekaneng ea sejana sa leseli e ke ke ea khaotsa ho iphapanyetsa batho ba tloaelehileng kapa mekotla ea lijo.
Lijo:
- beet - 400 g;
- walnuts - 100 g;
- fillet ea kana - 400 g;
- konofolo (khetho) - leino le le leng;
- yoghurt ea tlhaho - likhalase tse 0,5;
- mebala - 0.5 beam;
- letsoai, pepere, linoko.
Litokisetso
- Pheha khoele ea khoho ka ho tlatsoa ha letsoai le linoko.
- Seha nama ka li-cubes.
- Mokhoa o tšoanang oa li-beet tse phehiloeng.
- Mantsoe a sootho, a sithabetseng.
- Kopanya nama le nama ea meroho, eketsa linate, konofolo, meroho.
- Eketsa yogurt, letsoai, pepere, kopanya.