Kahoo Lentlo e Khōlō e ile ea qala, 'me batho bao ba tsebang sena hanyenyane ka ts'ebetso ena, ka phoso ba lumela hore ho ke ke ha khoneha ho e boloka, kaha hoo e ka bang ntho e' ngoe le e 'ngoe e thibetsoe. Leha ho le joalo, ba bang ba itima lijo kamehla ba tseba hore esita le lijo tse joalo li ka ba monate! Re u fa li-recipes tse 'maloa tse omeletseng letsatsi le leng le le leng.
Sopho e entsoeng ea pea
Lijo:
- lihoete - 1 sengoathoana;
- lierekisi tse omeletseng - 200 g;
- lekhasi la laurel - likotoana tse 3;
- konofolo - 2 cloves;
- tleloubu - likotoana tse peli;
- litapole - likarolo tse 4.;
- phofo - 2 tbsp. likhaba;
- linōko.
Litokisetso
Ke hlahisitse lierekisi tsa ka, ke tšela metsi 'me ke tlohela ho soak bosiu bohle. Ebe u noa pitsa, tšela metsi ho eona, u behe eiee e pholiloeng, halofo ea lihoete, u kene ka mehele, lekhasi la laurel le pepere e nkhang hamonate. Re tlisa ntho e 'ngoe le e' ngoe ho pheha 'me re pheha halofo ea hora mollong o khutsitseng. Litapole li hloekisoa, li silafatsoa ka lik'hilograma ebe li kenngoa le moro hammoho le lierekisi. Re emetse hore moro o phehe, tlosa foam, 'me u phehele metsotso e 15-20. Shredded onion le rantipole halofo, grated ka e ntle grater, re feta ka pane, le ho phaella ka oli ea meroho. Ho phaella moo ho hloekileng ho pata pan fry phofo ho fihlela e khantša lefifi mme e e jala ka likarolo tse nyenyane ka moro, e hlohlelletsang. Eketsa pan, ho pata konofolo ebe o pheha metsotso e 5-10, ebe ue eketsa ho latsoa. Ka mor'a moo, tlosa pan ka mollo, koahella ka sekwahelo ebe u tsitlella sopho ka metsotso e mmalwa.
Lenten hop e roala ka li-mushroom
Lijo:
- k'habete e tšoeu - 1 pc.;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- li-mushroom - 200 g;
- meroho - 150 g;
- raese - 150 g;
- oli ea limela - 40 ml;
- linōko.
Litokisetso
Moriri o hloohoang ka metsing a phehile a phehile 'me o chenchana ho nka makhasi. Ho feta moo rea sebetsana le ho khaola li-mushroom, li-anyezi le lihoete. Mantsiboea ao a romeloa ho 'ona' me re feta oli ea meroho. Ebe o eketsa li-mushroom ho ea meroho le fry ho fihlela o etsoa. Rice e pheha ho fihlela halofo e phehiloe, ebe o kopantsoe le meroho. Hona joale re tlatsa makhasi a mabeli ebe re beha k'haseche ea polokelo ka saucepan. Ba tlatse ka metsi a belang le ho emisa sejana ka mocheso o mofuthu ho fihlela o phehiloe.
Li-pastry patties ka ontong
Lijo:
- tomoso e omeletseng - 1 tbsp. khaba;
- metsi a futhumetseng - lintho tse 1,5;
- tsoekere - 2 tbsp. likhaba;
- letsoai - pinch;
- phofo - 4 tbsp.
Bakeng sa ho tlatsa:
- oli ea limela - 100 ml;
- litapole - 6 lik'hilograma.;
- tleloubu - 2 pcs.
Litokisetso
Kopanya tomoso e omeletseng ka letsoai le tsoekere, ebe o tšela ka metsing. Ebe ka butle-butle u tšollele phofo 'me u khumake hlama joaloka li-pancake, u phunye ka hloko ka whisk. Ka mor'a moo, koahella, koahele ka thaole mme u behe pan sebakeng se mofuthu ka metsotso e 15. Ntle le ho senya nako, a re ke re etse li-pie. Fry oli ea limela ho fihlela mmala oa khauta o khethiloeng eiee, 'me litapole li hloekisoa, li phehiloe ebe li tšeloa ho eona ka metsi. Ka nako eo re e roba ka botlalo ebe re e kopanya le eiee e halikiloeng, podsalivaya ho latsoa. Ho hlama e hlahisitsoeng ho eketsa oli e nyenyane, tšela phofo e eketsehileng le phuthetsoe hape, kenya mocheso metsotso e 15. Karolong e ka holimo ea tafole e fafalitsoe ka phofo, re nka pontšo e nyenyane ea hlama ebe re e ntša. Beha ho tlatsa bohareng ba selikalikoe 'me ka bonolo u senye metse. Re kenya li-pie holim'a li-tray tsa ho baka ebe re li romela ho ontong ea preheated ka metsotso e 15-20.
Litapole tsa litapole
Lijo:
- meroho e mecha - ho latsoa;
- litapole - 6 lik'hilograma.;
- linoko;
- oli ea meroho.
Litokisetso
Litapole li hloekisoa, li hlatsoitsoe 'me li pshatlehile ka grater e khōlō kapa ho motlakase oa lijo. Ka nako eo boima ba podsalivaem, pepere le ho kopanya. Ka pan, re futhumatsa oli ebe re jala hlama ea litapole ka khaba. Re jala le ho tsuba ba bapala ka lehlakoreng le leng ka metsotso e meraro.