Khoho le li-tangerines - motsoako o atlehang oa lihlahisoa, tse loketseng ho kopana ka salate le sejaneng se chesang. Nama e se nang lehlakore e tla ja monate oa citrus, 'me sefuba se tla nolofatsa ka lebaka la setho sa litholoana,' me ho tla ba le phekolo e ntle e ka kenngoa ka mokhoa o sireletsehileng meketeng ea mokete kapa ho etsa hore lelapa le sebetse ka tsela e ncha.
Joang ho pheha khoho le tangerines?
Likokoanyana, mapheo, li-shanks kapa li-fillets tsa likhoho tse nang le tangerine li ka pheha ka litsela tse ngata, litholoana li na le thuso ea ho phekoloa ha mocheso o fapaneng, li etsa li-sauces tsa piquant tse loketseng sejo se seholo.
- Likhoho tse halikiloeng ka letsoai la mandarin ke lijo tse monate tse tla ba li loketse metsotso e 20 feela. U ka e tlatsa ka raese kapa meroho e monate.
- Li-salate tse nang le litholoana tse ntle tsa limela li tla tlisa lintlha tse ncha ho lijana tse tloaelehileng, o ka etsa hore ho be le mefuta e mengata e bonolo ea nama, mahe le chisi. Sebeletsa sejoeng se tloaelehileng, etsa mofuta o itseng, tlatsa tartlets kapa volosts.
- Khoho e entsoeng ka mandarine e tla fetoha mokhabiso oa mokete leha e le ofe. Citrus marinade e tla nolofatsa fiber ea nama esita le sefuba se omeletseng se tla tsoa lero le ho khahla haholo.
- U ka etsa sesebelisoa sa pele ho tloha lihlahisoa tse fokolang tsa lihlahisoa: matsoele, mandarine le linoko - etsa li-roulettes tse monate "maotong" kapa u etse moqolo o moholo o sebelisoang ka foromo e pholileng.
Khoho le li-tangerines ka k'habeng
Khoho e entsoeng ka li-tangerines ka ontong ke lijo tse monate tse ka lokisetsoang likarolong tse sa tšoaneng tsa setopo. Ntho ea pele, nama e lokela ho nkoa ka marong a lemong ka hora, le ho thibela li-lobules hore li se ke tsa chesa nakong ea ho pheha, o lokela ho pheha sejana ka tlas'a sekwahelo, u ka sebelisa sekoahelo sa mafura, ebe u itokiselitse ho soeufatsa lijo tse entsoeng ka ho itokisa ka ho eketsa mocheso ka ontong.
Lijo:
- Li-Hips - 1 lik'hilograma;
- li-tangerine - likotoana tse 5;
- oli ea mohloaare - 3 tbsp. l.;
- lijo-thollo mosetareta - 2 tbsp. l.;
- letsoai, curry;
- Thyme - makala a 3.
Litokisetso
- Tlosa li-tangerines, likarolo tse 3. kopanya le blender, kopanya le botoro, mosetareta, curry le letsoai.
- Lithapa tsa grate marinade, tlohela tlas'a filimi ka hora e le 'ngoe.
- Ka foromo e beha nama, aba lipallo tsa li-tangerine tse setseng tse 2, nako ea thyme.
- Koahela ka foil, u chese ka metsotso e 35, tlosa foil ho itokisetsa ho fihlela e le putsoa e khauta.
Khoho e entsoeng ka tangerines
Khoho e entsoeng ka mafura le liapole le li-tangerines ka ontong e tla fetoha sejo se seholo tafoleng ea mokete. Ho ntlafatsa tatso ea citrus, litholoana ha li hloekisoe, li khaola hammoho le letlalo. Baapehi ba bang ba khetha ho beha litholoana tlas'a letlalo la setopo, ho ntlafatsa tatso ea lijo tse loketseng.
Lijo:
- khoho - 1-1,5 lik'hilograma;
- li-tangerines - likarolo tse 6.;
- konofolo - meno a 5;
- liapole - li-pcs tse peli.
- letsoai, pepere.
Litokisetso
- Khoho e silafatsoa ka letsoai le pepere.
- Ka bonolo, u phunyeletse ka thipa, ho arola letlalo ho setopo, u behe moo mangole a mandarin.
- Tlatsa likhoho tse nang le konofolo e hlahisitsoeng, limela tsa limela le liapole, li emise maoto.
- Khoho e nang le tangerines e ajoa ka lihora tse peli, sejana se lokela ho tšeloa ka nako le lero.
Khoho e nang le li-tangerines sebakeng se chesang
Khoho e halikiloeng ka marangade ea tangerine ke lijo tse monate le tse sa tloaelehang, tse lokiselitsoeng ka potlako, 'me li ka etsoa ka phaello leha e le efe: ka sejana se lehlakoreng kapa pasta. Moea o sa tloaelehang o tla hlōla tatso ea eona esita le ba sa rateng liteko tsa culinary. Bohloko ba mongobo bo ka fokotseha ka ho tlosa koae le paprika e omisitsoeng.
Lijo:
- li-fillets - 500 g;
- li-tangerine - likotoana tse 4;
- zander mandarin - 1 tbsp. l.;
- mahe a linotši - 1 tbsp. l.;
- onion - likarolo tse peli ½;
- turmeric - 1 tsp;
- oli ea mohloaare - 1 tbsp. l.;
- Tabasco - marotholi a 5-7;
- letsoai.
Litokisetso
- Kopanya lehare la tangerine le sehlaha, oli, mahe a linotši, letsoai la Tabasco le linoko.
- Tšela khōhō e ts'oetsoeng. Tlohela metsotso e 20.
- Etsa li-anyezi lero, lahlela khoho hammoho le mongobo.
- Fry ho fihlela e etsoa ka mocheso o itekanetseng.
Chicken e Rata le Mandarins
Masiana a monate a monate oa khoho le li-tangerines a loketse moketeng le lino tse chesang. Sejo se lokiselitsoe ka potlako, se sala se monate ebile se le sebopeho letsatsing le hlahlamang. Ho risepe, e le mongobo, mayonnaise e khothalletsoa - ena ke eona motheo oa motheo, e ka tlatsitsoe ka konofolo, mosetareta le konofolo. Ho tlatsa ho ka fapana le chisi, empa ha ho na letsoai haholo.
Lijo:
- li-fillets - 500 g;
- li-tangerine - likotoana tse 4;
- mayonnaise;
- oli ea limela bakeng sa ho monya;
- letsoai, pepere;
- Sesame - 1 tsp.
Litokisetso
- Khaola fillet ka lipoleiti, e li otle hantle.
- Letsoai, nako le pepere, tlotsa lehlakoreng le le leng ka mayonnaise.
- Beha likaroloana tse peli tsa li-mandarine, li-roll rolls, fasten.
- Lahlela sesame ka oli e futhumetseng.
- Beha meqolo le fry ho fihlela ho itokiselitse, ho fetoloa.
Khoho e nang le mahe a linotši le tangerines
Mapheo a likhoho ka mongobo oa tangerine ke lijo tse monate haholo, tseo ho seng motho ea ka li hanelang. Nama e koahetsoe ka lero la citrus, ka marinade ho tloha lero le mahe a linotši, ka lebaka leo li lokela ho hlaha haholo. Ho phaella moo, o lokela ho lokisa mongobo ka ho tlatsoa hamonate le lamunu, ba nosetswa ka mapheo a entsoeng a itokiselitse pele ba sebeletsa.
Lijo:
- Maqhubu - 1 lik'hilograma;
Marinade:
- oli - 3 tbsp. l.;
- li-tangerine - likotoana tse 3;
- konofolo - meno a mabeli;
- mahe a linotsi - 2 tbsp. l.;
- letsoai;
- li-flakes tsa - 1 tsp;
Sauce:
- Orange, Lemon - 1 sekoahelo;
- lekhalo la Mandarin - 1 tbsp. l.;
- komine - 1 tsp;
- letsoai;
- asene - 1 tbsp. l.;
- tsoekere - 1 tsp.
Litokisetso
- Etsa marinade ka ho kopanya makhasi a tangerine ka mahe a linotši, botoro, chilli le konofolo e entsoeng.
- Li-wing li na le letsoai, li koahela le marinade, li tlohe ka hora.
- Khoho ea marinade e nang le tangerines e phehoa ka metsotso e 30.
- Bakeng sa spaghetti, kopanya lero la citrus, peel ea mandarin, tsoekere, komine le asene.
- Beha moriana ho pheha ho fihlela o fokotsoe ka molumo ka halofo, o kopanya kamehla.
- Sebeletsa mapheo a chesang, nosetsang le sauce e chilled.
Khoho le li-tangerines le rosemary
Khoho e besitsoe ka ontong e nang le tangerines, rosemary le pepere e chesang - sejana se ke keng sa hlokomolohuoa esita leha se pheha, monko o sa tšoaneng o tla tlatsa ntlo eohle. Marinade e bonolo le e utloahalang e tla tšoanela setopo sohle, le bakeng sa likarolo ka bomong. Tabeng ena, sebelisa likhama, li mafura, ka hona ha u hloke oli e ngata, haeba u sebelisa li-fillets kapa mapheo, oli ea mohloaare e lokela ho eketseha ka likhaba tse 'maloa.
Lijo:
- Li-Hips - 1 lik'hilograma;
- rosemary - makala a 4;
- li-tangerines - likarolo tse 6.;
- li-flakes tsa - 1 tsp;
- mobu oa paprika - 1 tbsp. l.;
- turmeric - 1 tsp;
- lekhalo la Mandarin - 1 tbsp. l.;
- letsoai;
- oli ea meroho - 2 tbsp. l.
Litokisetso
- Likhohla li lokela ho hlatsoa le ho omisoa. Ho tšela letsoai.
- Kopanya nama ea li-mandarine tse 3, khase, botoro, libano tse omeletseng. Tsamaea letheka ka motsoako.
- Kamor'a hora ea ho qhibiliha, bea nama ka libapeng tsa ho baka, likarolo tsa li-mandarins tse setseng, li aba rosemary, e li hlophise ka lisebelisoa.
- Bake ka metsotso e 30, u hlahlobe hore na o tla chesoa joang.
- Ha re sebeletsa khoho ka li-tangerine tse fafalitsoeng ka rosemary.
Salate e nang le li-tangerines le khoho ea khoho
Mohlala o motle oa lihlahisoa tse sa tloaelehang tsa lihlahisoa ke salate e nang le tangerine le khoho le chisi. Khetho ena e tla ipiletsa ho balateli ba phepo e phelisang hantle , ha ho na lijo tse phahameng tsa khalori ka botlalo, 'me chisi e ka khethoa ka bonyane mafura a mangata. Motheo oa tatso ha o bōptjoe ke lihlahisoa tse kenyelletsoeng ka bohobe bo monate, empa ka mongobo o nang le tatso e sa tloaelehang.
Lijo:
- salate mix - 1 letsoho;
- li-fillets - 300 g;
- li-tangerine - likotoana tse peli;
- ciliegia - likotoana tse 4;
- oiee e monate - li-½ tse peli.;
- Sesame - 1 tsp;
- letsoai le pepere;
Sauce:
- oli ea mohloaare - 2 tbsp. l.;
- asene ea raese - 1 tsp. l.;
- konofolo - leino le le leng;
- chisi - 100 g;
- soy sauce - 1 tbsp. l.;
- ginger e nang le grated - ½ tsp.
Litokisetso
- Hlatsoa fillet, e omise, letsoai, pepere, e siee metsotso e 15 ho marinate.
- Kopanya lisebelisoa tsohle tsa mongobo, kopanya.
- Ka phokaneng ea phofo ea nama, e behe ka salate sekotlolo, eketsa 1 khaba ea mongobo, sesame, e hlohlelletsa, e behele ka thōko.
- Ka e kholo salate sekotlolo kopanya makhasi a salate, halofo mehele ea eiee, halves ea ciliegia.
- Tsebisa likhoho, li-cubes tsa chisi, tšela sesepa e setseng, e tsosa.
- Likarolo tsa Tangerine li lokela ho hloekisoa lifiliming tse hlakileng le ho eketsoa salate.
Li-tartlets tse nang le likhoho le li-tangerines
Ho tlatsa tafole ea buffet ka bohobe bo sa tloaelehang ho tla thusa salate ka tsuba e tsuba le tangerines, e khabisitsoeng ka libaskete tse nyenyane. Ho molemo ho apeha li-tartlet ka letsoho la hao ho tloha ka li-pastry kapa li-pastry tse khutšoanyane, ho li etsa ha li thata, 'me monate oa lijo o tla ba o mongata. Lihlahisoa tsohle li tlameha ho khaoloa ka mokhoa o khahlehileng, li-tangerines li hloekisoe lifilimi, le chisi li nke ka monate o monate: maasdam, lihlong.
Lijo:
- sesepa sa tsuba - 500 g;
- li-tangerine - likotoana tse 4;
- liiee tse khubelu - 1 pc.;
- chisi - 100 g;
- mosetareta - 2 tbsp. l.;
- mayonnaise - 3 tbsp. l.;
- li-tartlets tsa lehlabathe - 10-12 likotoana.
Litokisetso
- Khaola lintho tsohle ka dice tse nyane.
- Nako le mosetareta le mayonnaise, tsosa.
- Kenya libaskete.
- Chicken ka li-tartlets tse nang le tangerines li fanoa hang-hang tafoleng.
Khoho e nang le li-tangerine tse hlahisang likokoana-hloko
Khoho e nkiloeng ka li-tangerines ke phetoho e monate ea chesang, e ka etsoang ka sejana sefe kapa sefe: porridge, raese, pasta. Sejo se lokiselitsoe ka potlako le ka mokhoa o bonolo, nama e khethoa ka bohlale, empa ho bonolo ho itokisetsa mokete ho tswa ho sefuba le maotong. Piquancy e tla fana ka lero, le tatso e khethehileng ea turmeric le thyme e nyenyane.
Lijo:
- li-fillets - tse 1 lik'hilograma;
- li-tangerine - likotoana tse 5;
- oli - 2 tbsp. l.;
- veine e tšoeu - 150 ml;
- letsoai;
- li-flakes tsa - 1 tsp;
- turmeric, thyme - bakeng sa ½ tsp;
- metsi - 150 ml.
Litokisetso
- Khaola letlapa, e le soeu ka botoro "Zharke" ho fihlela e le sootho ea khauta.
- Kenya likarolo tsa tangerine, chili, turmeric le Thyme, letsoai, kopanya.
- Tšela metsing, apara "Tlosa" metsotso e 30.
- Kamor'a pontšo, tšela veine, etele "fry" ka metsotso e 15, hlohlelletsa.
- Chicken ka multivarque le tangerines e lokiselitsoe ho "boloka mocheso" bakeng sa metsotso e meng e 20.
Mocheso oa likhoho o nang le mandarine le li-prune
Nkhono e sa tloaelehang le e nang le thuso e nang le mandarine le li-prune, e nang le mouoane, e ka nka sebaka sa boroso bakeng sa sandwich. Kojoe ena e na le tatso e sa bapisoang le e ntle haholo ho sehiloeng, e sebeletsa le ho khaola sejana hore se holokoe ka ho feletseng. Ho etsa bonnete ba hore lesela ha le bule nakong ea ho pheha, ho hlokahala hore le lokisoe ka khoele.
Lijo:
- li-fillets - tse 1 lik'hilograma;
- li-tangerine - likotoana tse 3;
- li-walnuts (tse sithabetseng) - 1/3 ea lekholong la lilemo;
- li-prunes - li-7 tsa maqheka.;
- letsoai, linōko leha e le life tse monate.
Litokisetso
- Tšela li-prunes ka metsi, tlohela hora e le 'ngoe.
- Li-tangerine tse se nang majoe le lifilimi tse hlakileng.
- Khaola sefahleho, u nyahame, letsoai, nako le linoko.
- Beha likhase tse entsoeng ka lehlakoreng le le leng.
- Fafatsa ka linate, beha meroho ka lehlakoreng le le leng, beha likhae tsa mandarin ka holimo.
- Collar e nang le moqolo, khoele.
- Beha moqolo ka steamer, tšela metsi ka setsing. Pheha metsotso e 40.