Joang ho fry eggplant?

Nako le nako tshebeliso ea li-eggplant, e na le phello e ntle sebeteng, liphio le masapo a moriana, metsoako ea pelo, e ntlafatsa metabolism, e thusa normalize letsoai, acid-base le k'holeseterole e lekaneng 'meleng oa motho.

Li-eggplant li ka pheha ka litsela tse sa tšoaneng: stew, bake, marinate le, e le hantle, ka monate.

Re tla u bolella hore na u ka pheha li-eggplant tse halikiloeng joang ka phokaneng e monate le e monate.

Hangata pele o pheha li-eggplant tse sliced ​​li kenngoa metsing a batang ka metsotso e 5-15 ho tlosa tatso e utloisang bohloko, ebe e hlatsuoa 'me e ntan'o hlatsoa.

Li-arubini tse halikiloeng ka lero le monate

Lijo:

• li-eggplant - likotoana tse 2-4;
• meroho kapa botoro e qhibilihisitsoeng;
• letsoai.
• lemon;
• pepere e khubelu e chesang;
• konofolo;
• cilantro.

Litokisetso

Khaola li-eggplant ka liphahla tse tšesaane tsa mofuta leha e le ofe o khethiloeng (li-circles, mohlala, kapa "maleme", ke hore, khaola litholoana). Koahela metsotso e 8 metsing a batang, hlatsoa 'me u hasane ka napkin e ntle ea line, tlohela metsi a balehe, kahoo u se ke ua potlaka.

Re futhumatsa oli ka phokaneng e chesang 'me re tšela li-slice tsa eggplant ho tloha ka lehlakoreng le leng ho ea ho li-hues tsa khauta tse mofuthu. Re tsamaisa scapula. Tlosa likhae tse omisitsoeng ho pan 'me u li behe sekotlolo sa boleng.

Re lokisetsa moriana oa Lemon le garlic ho tloha lero le sa tsoa khutsitsoeng, pepere e khubelu e chesang, konofolo e qhibilihileng le metsi a batang haholo (re e latsoa ho etsa hore e se ke ea silafala).

Tšela li-slices tse entsoeng ka leqhoa le ho fafatsa meroho ea cilantro. Re sebeletsa ka thoko kapa ka leha e le efe nama, tlhapi, li-mushroom le lijana tsa meroho.

Joang ho ja li-eggplant le tomate le konofolo?

Likhae tse monate frying ka oli ebe li kenya likotlolo. Litamati li boetse li tšeloa 'me li fried ka thōko, qetellong ea ts'ebetso, eketsa konofolo e pshatlehileng, pepere e khubelu e chesang, lero la lero la lemone. Re e beha ka sejana se nang le li-eggplant mme re fafatsa li-cilantro tse khethiloeng. U ka kopanya.

Ntle le moo, o ka beha lilae tsa tamati, ha li-eggplant li se li se li loketse 'me li behoa ka metsotso e 8-12, ka nako eo, konofolo le meroho.