Li-recipe tsa li-casseroles tse monate le tse monate li tla ba tse thahasellisang haholo ho ba batlang ho sebelisa lihlahisoa ka mokhoa o molemo, hammoho le limela le ho itima lijo.
Casserole ea litapole e lokiselitsoe joang?
Ha re ntse re hopola, motsoako oa casserole o entsoe ka sehlahisoa se le seng kapa tse 'maloa tse sithabetseng le karolo e thibelang (hangata lehe le / kapa phofo kapa starch).
U bolelle hore na u ka pheha litapole tsa casseroles joang.
Litapole tsa litapole li ka lokisoa ho tloha litapole tse halikiloeng kapa litapole tse pholileng, li ka etsoa lijana tse fapaneng kapa lijana tse tsoang nama, tlhapi le likhoho. Re pheha litapole casseroles ntle le mahe. E kenyelletsa ka catederole grated cheese (khetho ea binder component) kapa u se kenyeletse - iketsetse qeto.
Li-mushroom peji le meroho - likhasepe tse bonolo
Lijo:
- litapole tse mashed - 300 g;
- broccoli - 200 g;
- pepere e monate - sengoathoana se le seng;
- mehloaare e nyenyane e pitsitsoeng - 5 lik'hilograma.;
- diese grated ka thata - 3 tbsp. likhaba;
- libaka tsa linoko (mohlala, motsoako oa curry);
- botala ba sefahleho - masiba a mabeli;
- meroho (parsley, coriander, basil, rosemary);
- starch - 2-3 tbsp. likhaba;
- Lebese, tranelate kapa metsi - hoo e ka bang 50ml;
- Butter.
Litokisetso
Broccoli e fetisetsa kochekki e nyane ka ho fetisisa, e phehe ka metsotso e 5 ka sekotlolo ka metsi, ebe o lahlela colander. Re khaola mehloaare ka lihlopha. Re tšela pepere e monate ka monate, khaola eiee 'me u khaotse limela tse setseng.
Ho tloha ho starch, lebese le litapole tse mashed re lokisetsa boima ba hlama 'me re bo kopanya le meroho e nang le lisiloeng, chate le grated, nako ea linoko, ebe o eketsa letsoai. Lubella sebopeho sa ho hanyetsa ka botoro. Tlatsa foromo ka motsoako le ho chesa ka ontong hoo e ka bang halofo ea hora (le hoja u e-na le sekwahelo, le hoja u se na). Tšela casserole ka grated chisi. Re sebeletsa casserole ka li-sauces tse pshatlehileng (mohlala, tranelate-mosetareta) le meroho. U ka sebeletsa casserole, tee, jomba, lino tse tahiloeng tsa lebese.
Litapole casserole le meroho - recipe
Lijo:
- litapole oblong - 5 pcs. boholo bo tloaelehileng;
- zucchini - 200 g;
- lihoete - 1 sengoathoana;
- Cheese e thata ka grated - 4 tbsp. likhaba;
- starch kapa phofo - 4 tbsp. likhaba;
- lebese kapa tranelate - hoo e ka bang 100 ml;
- linōko;
- meroho, ho akarelletsa le ray;
- oli kapa oli ea limela.
Litokisetso
Re tšela ka grater zucchini le lihoete. Khabeloa chop ea meroho. Kopanya phofo le lebese, eketsa linoko. Litapole li hloekisoa ebe li khaola ka likhahla tse tšesaane.
Lubricate oli ka hlobo ebe o e jala ka likaroloana tsa likhae tsa litapole, ho tloha ka holimo ho jala e sithabetseng zucchini, lihoete le meroho ka mokhoa o mong.
Ho latela litlhapi tse ka holimo, u ka etsa li-casseroles tsa litapole ka har'a li-multivark.
Litokisetso
E entsoeng ka oli, sekotlolo se sebetsang sa multivark se tlatsa seo re se bakang (bona ka holimo). Re khetha "mode ea ho baka", nako e na le metsotso e 50-60.