K'homphieutha e mongobo ke sehlahisoa se molemo haholo. Ke mohloli o babatsehang oa vithamine C. E ka jeoa feela ka ho fafatsa ka oli e nkhang hamonate. 'Me e ka kenngoa lijana tse ling. Sehloohong sena, re tla bua ka mokhoa oa ho etsa sopho e tsoang ho sauerkraut.
Sopho e entsoeng ka sauerkraut le khoho - recipe
Lijo:
- litapole - 300 g;
- lihoete - 110 g;
- onion - 80 g;
- sauerkraut - 370 g;
- konofolo - 2 cloves;
- tamati ea langa le le lej - 50 g;
- pepere ea cayenne - 1 pinch;
- papa e monate - teaspoon e 1;
- moro oa kana - 3 l;
- parsley meroho;
- letsoai;
- pepere;
- tranelate e bolila bakeng sa ho kenya.
Bakeng sa moro:
- khoho (mapheo, maoto, lirope) - 600 g;
- onion - 140 g;
- eiee - 150 g;
- lekhasi la laurel;
- lierekisi tse khubelu tsa pepere - li-pc 6;
- coriander - 6 pcs.;
- letsoai.
Litokisetso
Qalong, a re lokiseng moro. Khoho (o ka nka mapheo, mahlaseli, ka kakaretso, likarolo leha e le life), tšela metsi le mollong o matla o tlisa pheha. Ebe o fokotsa mollo, tlosa foam, eketsa lihoete tsohle, lieiee, linoko le letsoai. Re pheha ho fihlela khoho e loketse. Ha e phehiloe ka botlalo, nama e lokela ho tloha ka masapo habonolo.
Kvasshenuyu k'habeche re beha ka colander le rinse ka metsi a batang. Litapole le lihoete lia hloekisoa le ho hloekisoa. Melenko itlotsa konofolo. Ha khoho e pheha, re e tlosa, 'me moro o tlhotliloeng. Re tlosa nama masapong mme re e senya likoto. Ka pan, ho chesa oli ea meroho, eketsa liiee tse khethiloeng, lihoete, halofo e arotsoe ka konofolo ebe o feta metsotso e ka bang 5. Ka moro re robala k'habeche, mollong o matla o tlisa ho pheha. Lahlela litapole, 'me kamora metsotso e 10 u kenye nama ea khōhō, tomate (ho e-na le eona u ka nka tomate e ncha, ketchup kapa moriana oa tomate), pepere ea cayenne, paprika, halofo ea parsley le konofolo e setseng. Ka mor'a ho pheha, pheha ka metsotso e ka bang 10. Ebe o tima mollo, fa sopho ea sauerkraut le khoho bakeng sa kotara e 'ngoe ea hora, ebe o e sebeletsa ka bolila ba tranelate, pritrasiv e setseng greenery.
Sopho e entsoeng ka sauerkraut le linaoa
Lijo:
- sauerkraut - 450 g;
- moro - 2 litha;
- litapole - 250 g;
- lipotlolo tse sootho tse nang le makotikoti - 400 g;
- onion - 120 g;
- onion - 130 g;
- konofolo - 2 cloves;
- paprika - 4-5 g;
- oli ea limela;
- letsoai.
Litokisetso
Ka moro re tlase litapole, khaola ka likotoana tse nyenyane, 'me pheha ho fihlela itokiselitse. Ebe o eketsa linaoa. Liieee le lihoete lia senyeha, joaloka tse ling tse kang tsona, le ho kenngoa ka lero le pholileng. Eketsa konofolo e entsoeng, li-paprika, linoko le ho nka metsotso e meng e mehlano. 5. Romela sesepa ka sekotlolo sa metsi, eketsa sauerkraut 'me, ha ho hlokahala, letsoai. Re tsitlella sopho metsotso e 10, ebe re tšela lipoleiti.
Sopho e entsoeng ka sauerkraut, raese le litapole
Lijo:
- sauerkraut - 550 g;
- nama ea kolobe - 400 g;
- onion - 110 g;
- litapole - 300 g;
- lihoete - 150 g;
- raese - 60 g;
- Bacon - 60 g;
- li-peppercorns tse ntšo - 8 maqheka.;
- lekhasi la bay;
- letsoai;
- meroho.
Litokisetso
Nama ea kolobe e entsoe ka likotoana, e kenngoa ka saupe,