Blueberries ke e 'ngoe ea monokotsoai o monate ka ho fetisisa, kahoo neng kapa neng ha ho khoneha, u lokela ho e ja kamehla. Ke mohloli o ruileng oa livithamine tsa sehlopha C, B, hammoho le magnesium, tšepe le koporo. Li-monokotšoai li na le li-acids le li-trace elements, kahoo li sebelisoa bakeng sa maloetse a sa tšoaneng.
Ke eng e ka phekoloang ka blueberries?
Li-Blueberries, tse nang le melemo e fumanoang ka nako e telele, li sebelisoa:
- joaloka thibelo le kalafo ea litho tsa pono;
- bakeng sa mafu a pelo;
- le lefu la liphio;
- ka angina le stomatitis;
- e le tekanyo ea thibelo ea maloetse a intestinal (ho patoa, letšollo);
- le lefu la tsoekere.
Hape li-bilberry li na le li-antibacterial properties, li ntlafatsa metabolism, li fana ka bacha ebile li eketsa tšoaetso ea mafu.
Ho sebelisoa ha monokotsoai ke eng?
E nang le mefuta-futa ea mafu a mangata, e thusa ka mafu a fapa-fapaneng 'me e etsa hore ho be bonolo ho etsa ntle le lithethefatsi. Ka hona, meriana ea blueberries e sebelisetsoa ho tloaeleletsa mala a mala, hobane e thibela mekhoa ea putrefactive le ho sebetsana le ho pata ha motho feela, empa le letšollo. Phapang e le 'ngoe feela ke hore ka nako e' ngoe ho hlokahala hore u je monokotšoai o mocha, 'me ka o mong o omisitsoe.
Ho phaella moo, melee e monate haholo, 'me e tlosa metsi a mangata' meleng, e leng se lumellang hore e sebelisoe maloetse a liphio. Hape, matlotlo a blueberries a 'nile a ananela diabetics ka nako e telele, hobane ho ba teng ha litholoana tsa acid le tsoekere e leka-lekaneng ho ka fokotsa tsoekere ea mali le ho tsitsisa boemo ba mokuli.
Hase feela monokotsoai, empa makhasi
Hase feela monokotsoai o sebelisetsoang phekolo le thibelo ea maloetse. Lihlahisoa tsa borola, lintho tse sebelisetsoeng nako e telele, tse sebelisetsoang ho hloka, li-cystitis, li-hemorrhoids, urolithiasis le maloetse a mang.
Li-blueberries tse balehang li kenyelelitsoe liqoso tsa antidiabetic, kahoo li ipakeletse kalafo ea bona.
Makhasi a bulbate a boetse a thusa haholo. Ka mohlala, ho sebelisoa ketsahalo ea eczema e le ho hatella, 'me ba ka khona ho tšoara, ho tšoara rheumatism, esita le ho matlafatsa tšireletso ea meriana. Mahlaku a Bilberry a sebelisoa ka meriana ea malapa 'me ke karolo ea meriana e mengata. Leha ho le joalo, e le hore lekhasi la li-blueberry, e leng lithethefatsi tse ngata haholo, le be le sebelisoang, le lokela ho bokelloa feela libakeng tse hloekileng hantle kapa tse rekiloeng pharmacy.
Ha e le hantle, monokotsoai oa semela o tlisa melemo e mengata hobane ha e rate feela, empa e boetse e thusa ka boima ba maloetse a sa tšoaneng. Mefuta e thusang ea blueberries e ke ke ea thusa feela ka lefu la tsoekere, pono e mpe, empa e boetse e tla folisa mafu a mangata a khotsofatsang, liphio le litho tse ling.
Ts'ebeliso ea monokotsoai e tla thusa ho matlafatsa ts'oaetso, ho tlosa chefo e tsoang 'meleng, ho sebetsana le tšoaetso ea nako e telele, hobane ena ke e' ngoe ea likokoana-hloko tse matla ka ho fetisisa tsa tlhaho. Hape li-monokotsoai li tla fetoha mohloli oa li-vithamine le liminerale, kaha li na le setsi se setle sa likarolo tsohle tse molemo tse ntlafatsang bophelo ba batho.
Monyetla oa blueberry
Menyetla ea blueberries ke:
- thepa ea libaktheria;
- ho fokotseha k'holeseterole ;
- e sitisang botsofali ba sebōpeho;
- ntlafatso ea bokhoni ba kelello;
- ho eketseha ha matla a tšepe (li-blueberries li bontšoa bakeng sa phokolo ea mali);
- phekolo ea sebete, liphio, maloetse a manonyeletso le letlalo.
Ke meriana ea li-blueberries tse sebelisoang pele, mme ka nako eo etsa litšoaneleho tse ling tsa eona. Kaha e na le mohloli oa vithamine C, e matlafatsa lijana, 'me li-vithamine tsa sehlopha sa B li hlokomela lipekere le letlalo.
E-ba le monyetla oa ho tlosa likhalase
Li-blueberries li na le tšepe, e thusang ho qoba mali a phokolo ea mali, hammoho le pectins, e thusang mala ho hloekisa chefo.
Haeba u sebelisa li-monokotsoai kamehla, joale ho na le monyetla oa ho tlosa likhalase, kapa bonyane ho ntlafatsa bolutu ba mahlo. Ena ke 'nete ea nako e telele ea bongaka, le hoja batho ba bangata ba leka ho e hanyetsa. Kaha melee e thusa ho tsosolosa lisele tsa retina ea leihlo, le ho ntlafatsa ho potoloha ha mali, sena se na le phello e ntle boleng ba pono, 'me se thusa ho mamella khatello ea nako e telele e amanang le mosebetsi kapa thuto.