Le hoja karolo e ka sehloohong ea bohobe bo majabajaba le bo nang le moya e le tomoso, u ka pheta mang kapa mang ea lipepe tsa bonono ba lihoho ntle le tsona. Joang? Bala ka tlase.
Recipe bakeng sa bohobe ba rye bo itokiselitseng ntle le tomoso
Lijo:
- phofo ea rye - 1,2-1,3 kg;
- phofo ea koro - 130 g;
- oli ea meroho - 3-4 st. likhaba;
- mahe a linotši - 1 tbsp. khaba;
- letsoai - pinch;
- metsi.
Litokisetso
Recipe e bonolo, empa e nka nako e telele. Ka setsing se nang le enameled, tšela 100 g ea phofo ea rye le e tšollele 100 g ya metsi a futhumetseng. Hlohlelletsa, koahela bohle ka li-napkin mme u kenye sebaka se mofuthu bakeng sa letsatsi. Ka letsatsi re kenya motsoako o lekanang oa phofo le metsi, hape re tlohela ntho e 'ngoe le e' ngoe bakeng sa letsatsi.
Letsatsing le hlahlamang re pheta mokhoa ona hape. Letsatsing la bone, tšela 500 ml ea metsi a futhumetseng ka hlama 'me u tšollele phofo e ngata ho etsa hore hlama e be e tsitsitseng ea tranelate e monate. Re tlohela seponche ho fihlela hoseng ho futhumetse, re se ke ra lebala ho koahela.
Hona joale 2/3 ea khaba e entsoeng hantle e tšeloa ka sekotlolo se hlahisang hlama, 'me karolo e setseng e tlatsitsoe ka 100 g ea phofo le metsi ka mokhoa o ts'oanang (re lokisetsa karolo e' ngoe ea bohobe ho tloha hlahla e setseng).
A hlama bakeng sa ho kopanya, eketsa mahe a linotsi le oli ea meroho, hlohlelletsa le tšela rye phofo. Hang ha hlama e e-ba lebelo - re qala ho e kopa ka matsoho ho fihlela hlama e khaotsa ho khomarela. Qetellong, re tlatsa hlama e phofo ea koro ebe re e etsa ka sekotlolo. Balo ea hlama e koahetsoe ke napkin mme e tlohela ho ea lihora tse 2-3. Qetellong ea nako, jala hlama ka mokhoa o tlotsitsoeng, tsitlella metsotso e meng e 40 mme u chese metsotso e 40-450 ka likhato tse 220. Ke tsohle bohobe ba rye bo loketseng!
Haeba u batla ho pheha bohobe bo tšoeu ntle le tomoso, hape u sebelise mokhoa ona, empa ho e-na le phofo ea rye e sebelisa bohobe ba koro feela, kapa motsoako oa bahlolohali ka bobeli 50/50.
Recipe ea ho baka bohobe ntle le tomoso
Lijo:
- li-flakes - li-1;
- phofo ea koro - 1 ntho;
- mahe a linotsi - 2 tbsp. likhaba;
- phofo e bakang bakeng sa hlama - 1 tbsp. khaba;
- letsoai - pinch;
- lebese - 250 ml;
- oli ea meroho.
Litokisetso
Li-flakes tsa oat li silatsoe ke grinder ea kofi e fetoha phofo. Kopanya phofo ea oat le phofo ea koro ea koro le phofo ea ho baka. Eketsa letsoai. Ka sekotlolo, futhumatsa lebese mme le kopanye le botoro le mahe a linotši. Tlatsa motsoako o entsoeng ka lebese le metsoako e omeletseng ebe o roba hlama. Hang ha hlama e khaotsa ho e kenya ka mokhoa o tlotsitsoeng 'me o chesoe ka metsotso e 20-25 ka likhato tse 230.