Nama ka Sefora - sejana se tletseng monko o monate. Ha ho na letho le le amang le nama e besitsoeng le chisi le mayonnaise, ho fapana le hoo, nama e lokiselitsoeng ka tsela ena ke dietetic haholo 'me ka sebele e molemo haholo. Mabapi le nama ea sebele French e tla tšohloa ka ho eketsehileng.
Lijo ka French le li-mushroom le litapole
Lijo:
- oli ea mohloaare - 1 tbsp. khaba;
- khomo ea likhomo - lik'hilograma tse 1;
- eiee - likarolo tse 2.;
- Bacon - 200 g;
- li-mushroom - 400 g;
- litapole - likarolo tse 3.;
- konofolo - 2 cloves;
- phofo - 2 tbsp. likhaba;
- veine e khubelu - lintho tse 3;
- khomo ea nama ea khomo - 1 ntho;
- Bay leaves - 2 pcs.;
- Thyme - makala a 2;
- stems ea parsley.
Litokisetso
Setofo se ikoetlisa ka likhato tse 150. Re beha pan ea ho chesa mollong 'me re tšollela halofo ea oli ho eona. Khomo ea likhomo e arotsoe ka likotoana le likaroloana, ka lihlopha tse tharo, re li kenya ka li-brazier le fry ho fihlela e le sootho ea khauta.
Mahlaseli a oli a futhumatsoa ka lero le monate ka mekhabiso ea hae ea liiee bakeng sa metsotso e 5. Ebe u kenyelletsa li-bacon lilae, litapole le li-mushroom tse khethiloeng ho onion, u tsoele pele ho pheha metsotso e meng e 5, eketsa phofo le ho kopanya, ebe u fetola ntho e 'ngoe le e' ngoe, ho akarelletsa le nama, ho brazier. Thyme, parsley stems le leaf leaf ba tlameletsoe ka khoele ebe ba beha likarolo tse ling kaofela. Tlatsa sejana ka motsoako oa moro oa linotši le veine 'me ue kenye ka ontong bakeng sa lihora tse 1 / 2-2.
Haeba u batla ho pheha nama ka Sefora le li-mushroom ka li-mushroom, joale lijo tse hahiloeng pele li koetsoe li lokela ho phehoa ka mokhoa oa "Tlosa" lihora tse 2.
Lijo ka French le li-mushroom le litamati
Lijo:
- khomo ea nama ea likonyana - 750 g;
- oli ea mohloaare - 1 tbsp. khaba;
- li-mushroom - 350 g;
- eiee - 1 pc.;
- konofolo - 2 cloves;
- phofo - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- Khomo ea nama ea khomo - 400 ml;
- lierekisi tse tala - lintho tse 2;
- veine e khubelu - 1/4 ea lekholong la lilemo;
- tamati ea cherry - 1 tbsp.
Litokisetso
Khomo ea likhomo e khaola. Oli ea oli ea mohloaare e tšeloa ka pane e chesang 'me e tsosolosa. Fry nama ea metsotso e 2-3, ebe o fetela ho poleiti. Ho e-na le nama ka phokaneng e monate, beha mehele e nyenyane eiee, li-mushroom tse khethiloeng le konofolo e nyane. Re pheha ntho e 'ngoe le e' ngoe ho fihlela bonolo ba onion.
Fafatsa pasteurization ka phofo, letsoai le pepere, ebe u tšela motsoako oa moro le veine. Lokisetsa sejana, ka ho phehella kamehla, ho fihlela mongobo o phahama. Ka moriana o teteaneng, futhumatsa likaroloana tsa tamati ea ciliegia le lierekisi tse tsoekere. Qetellong, beha nama ka pan 'me u kopanye ka botlalo.
Lijo ka Sefora, haeba li lakatsoa, li ka etsoa ho tloha ho nama ea kolobe le li-mushroom, tabeng ena, mme moro oa nama oa khomo o tla lokela ho nkeloa sebaka ke nama ea kolobe.
Nama ka Sefora ho tloha ka khoho le li-mushroom
Lijo:
- oli ea meroho - 2 tbsp. likhaba;
- thipa ea khoho - likarolo tse 6.;
- moro oa khoho - 700 ml;
- botoro - 50 g;
- eiee - 1 pc.;
- li-mushroom - 400 g;
- veine e omeletseng e tšoeu - 300 ml;
- tranelate - 285 di ml.
Litokisetso
Hlahisa oli ka har'a penti e tebileng ea marang-rang kapa brazier. Ho sa le joalo, nama ea khoho ea khoho e kopantsoeng, e arola ka tsela ena mahetleng le mahlaseli. Fry khoho ho fihlela e le putsoa e khauta, hoo e ka bang metsotso e 5 ka lehlakoreng le leng.
Tlatsa khōhō ka moro ho koahela, ebe o emela ho fihlela moro o pheha, ka mor'a moo re tsoela pele ho leleka khoho ka metsotso e 30-35.
Ka pane e 'ngoe, qhibiliha botoro' me u tšela onion ho eona ho fihlela e hlakile. Re eketsa mollo mme re eketsa li-mushroom ho onion. Fry kaofela ka metsotso e meraro, nako, fafatsa phofo, 'me u tšollele veine e tšoeu ebe u ema ho fihlela mokelikeli o tsoa ka 2/3.
Moro, e leng khōhō e entsoeng, e boetse e tšela ka pane e nang le eiee, e boetse e fetola metsi ka mokelikeli o fetileng. Hona joale eketsa moriana oa rona oa tranelate, u li tlise ho pheha 'me u emetse hore mongobo o thibe. Tlatsa meroho ea tranelate le likhoho le ho sebeletsa.