Ha ho letho le bonolo ho feta ho lokisa lijo tse monate le tse monate tsa hoseng tse bitsoang mahe a halikiloeng . Ho e fa tatso, e ka ba e fapaneng le lisebelisoa tse fapa-fapaneng, e be nama kapa lihlahisoa tsa litlhapi, meroho, chisi, joalo-joalo. Hape sejana sena se bonolo se ka fetoloa ka lebaka la lipepe tse ngata tse tsoang Fora.
Liphetoho tse bonolo ha ho etsoa le mahe a tloaelehileng a nang le mahlaseli a bonolo a etsa lijana tsa mahe tse ikemetseng le tse ikhethang, tse fumanoang hoo e batlang e le tsohle tsa Sefora, eseng feela lijo tsa lijo.
Kajeno re thabela ho u bolella mokhoa oa ho etsa mahe a halikiloeng ka Sefora.
Khelo ea mahe a halikiloeng ka Sefora
Lijo:
- mahe - likotoana tse 4;
- salate e boiebe bo bofubelu bo bosoeu kapa bo tšoeu (e kholo) - 1 pc.;
- tomate e meholo e kholo - 2 pcs;;
- bohobe bo tšoeu kapa bohobe - likhao tse 4;
- oli ea mohloaare - 2 tbsp. likhaba;
- li-hard-cheese - 50 g;
- letsoai - ho latsoa;
- meroho e mecha .
Litokisetso
Etsa eiee le eiee e sithabetseng ka lero le nang le oli ea oli ea mohloaare ho fihlela ho penya, ho eketsa litamati le ho tlohela ho fihlela metsi a fetoha. Eaba re ala bohobe bo etsoang ka lihlopha kapa likotlolo ho ea ho meroho le ho feta. Kopanya fereko kapa whisk e nang le mahe le letsoai ho fihlela seaparo sa junifomo 'me u tšollele pane e monate ka meroho le bohobe. Fafatsa ka holim'a chisi e grated ebe u pheha tlas'a sekwahelo ho fihlela o itokisitse.
Re sebeletsa mahe a chesang a Mafora a omisitsoeng ka tomate le bohobe, a ala lipoleiti ebe o fafatsa meroho.
Mahe a halikiloeng ka bohobe ba Fora
Lijo:
- mahe - likotoana tse peli;
- bohobe bo bosoeu kapa ba batsho - dilae tse 2;
- ham - 100 g;
- tranelate kapa oli ea meroho bakeng sa ho tsuba;
- palesa e ncha, basil le eiee e tala;
- letsoai, pepere.
Litokisetso
Ho tswa ho lilae tse lokisitsoeng tsa bohobe, bophara ba lisenthimithara tse halofo le halofo, re tlosa li-crumb, ebe re tsamaea ka bophara ba lisenthimithara ka lehlakoreng le leng. Fry ka lehlakoreng le le leng lijo tse hlahisoang ka letsoai le phomong kapa oli ea meroho. Ha re le moo re romela ham e entsoeng ka letsoai le fry, e susumetsang ka linako tse ling. Fetola likotoana tsa bohobe ka lehlakoreng le leng, fetisetsa likotoana tsa ham kahare ebe o khanna ka holimo ho lehe. Solim, haeba o lakatsa, pepere le Fry mollong o liehang haholo, ho fihlela protheine ea lehe e sa utloisise.
Re sebeletsa mahe a chesitsoeng a chesitsoeng ka Sefora ka bohobe, a natefetsoeng ka litlama tse khethiloeng le masiba a tala a tala. Ka karolelano, o ka sebeletsa tomate e ncha.