Mefuta e mengata ea appetizer guacamole (guacamole, Sepanishe) ea Mexican ke mongobo o teteaneng o itšetlehileng ka masapo a avocado a mashed le ho eketsoa ha lisebelisoa tse ling. Hona joale, mongobo oa Mexican guacamole o tumme haholo, eseng feela Latin le Amerika Bohareng, empa lefat seng lohle. Histori, litloaelo tsa ho lokisa moriana oa uacamole li khutlela mehleng ea Maaztec. Ho ka khoneha hore moetlo oa ho pheha li-sauces tse joalo li thehiloe holim'a pampiri ea avocado e thehiloeng mekhoeng ea pele ea Maindia a litloaelo.
Mabapi le lisebelisoa tsa mantle
Ho na le mekhoa e mengata ea ho etsa guacamole, e fapaneng ka tekanyo ea ho sila ea likarolo, hammoho le ho hlophisoa ha li-additives. Re lokela ho hlokomela hore lisebelisoa tse ka sehloohong tsa guacamole, ho ea ka recipe ea khale, ke lero la lime le / kapa lemon le letsoai. Ho khetha, tomate, konofolo, pelepele tse fapaneng tsa mebala e sa tšoaneng le lipeo tsa ho butsoa (ho kenyelletsa lepelepele, pelepele e monate), oli ea mohloaare, tranelate e bolila, mefuta e fapaneng ea eiee, coriander le meroho e meng, mefuta e fapaneng ea mobu o omileng .
Joang ho pheha guacamole?
Ho etsa mongobo oa guacamole (re bolelle ka ho qaqileng). Mefuta e fapa-fapaneng ea pelepele e khethiloe ho itšetlehile ka lithahasello (ho na le mefuta e fapaneng ea pelepele ea lipepele, e fapaneng ka tatso le bohale).
Lijo:
- 1-2 pelepele pote;
- 2 litholoana tse butsoitseng avocado;
- 1 lime + halofo ea lemon;
- 4-5 clove ea konofolo;
- sehlopha sa cilantro.
Litokisetso:
Re khaola pepere ka halves, re tlose peō le septa ka hloko ebe re li kenya sekotlolo sa blender. Beha makhasi a kankere le konofolo. Re tšollela lero la thollo, re khabisoa ka li-citrus. Lijo tsa citrus tse sebelisoang ke li-antioxidants tsa tlhaho tse ntle haholo, li thibela ho tšeloa ha khase ea mokoetla le ho fumana 'mala oa sootho o sa chesang. Eketsa mme u kenye motsoako o khethiloeng. Re sebetsa ka blender, mme moriana oa guacamole o lokile. U ka e pheha haholo 'me ue boloke ka khalase e koetsoeng kapa sejana sa ceramic sehatsetsing. Ho sauce ena u ka eketsa tamati le pepere e monate (pele u sebetsa ka blender), oli e nyenyane ea mohloaare, tranelate e bolila, litlama tse fapa-fapaneng tse nkhang hamonate, linoko tse omisitsoeng le litholoana tse ling. Ha e le hantle, ho molemo ho khetha likarolo tse joalo tsa tlhaho bakeng sa ho hōla Amerika Bohareng.
Mexico, guacamole e lokiselitsoe ka tsela e fapaneng haholo - likarolo tsohle tsa motsoako li kenngoa ka sekontiri ka letsoho, e le hore ka mongobo ke likarolo tse nyenyane tsa lisebelisoa. Litsela tseo ka bobeli - buka le ho sebelisa blender - lia amoheleha, u ka theha khetho feela ka lintho tseo u li khethang. Phetolelo ea pele, ka tsela, e bohale haholo, empa Maamerika a khetha guacamole e letsoai haholoanyane, 'me e eketsoa haholo. Garlic e le mongobo e boetse e le mokoloto, hona joale ke Sepanishe. Ha e le hantle, lifofane tsa rona li rata ho eketsa
Ke eng e fuoang guacamole?
Ka tloaelo, guacamole e jeoa ka li-tortilla le lipepa tsa poone le litapole. Ka kakaretso, moriana oa guacamole o kopantsoe le lijana tse ngata tsa Mexico le tse tloaelehileng tsa Amerika. Ho monate ho sebeletsa e le lijo tsa nama, tlhapi le limela tsa meroho, polenta, homic, li-stewed tse phehiloeng le tse phehiloeng. Leha ho le joalo, ho na le kgetho e bonolo haholo, e leng e phethehileng bakeng sa mokga oa bachelor le biri ea Mexican - feela omella bohobe ba koro ka mochini o motlakase, o se khaole ka likotoana le soak le sauce. E tla ba e bonolo le ea pele!