Likokoana-hloko ke litholoana tse ntle haholo tsa tropike tse nang le limatlafatsi tse ngata, haholo-holo oli ea meroho, e noloang habonolo ke 'mele oa motho, hammoho le li-vithamine le microelements. Hoa khoneha ho sebelisa li-avocate ka tsela e fapaneng, moo baahi ba Amerika Boroa le Bohareng ba neng ba atleha haholo.
Ka mohlala, avocado ke e 'ngoe ea likarolo tse ka sehloohong tsa guacamole, ena-sauce-paste ke mokete o tloaelehileng o tloaelehileng oa litloaelo le litloaelo tsa lijo tsa Latin America. Hona joale, thahasello ea ho lokisetsa guacamole e ntse e hōla lefatšeng ka bophara ka lebaka la thuso e ke keng ea latoloa ea li-avocado le litšoaneleho tsa eona tsa dietetic, empa hape le thahasello e kholo ea lijo tsa Latin America.
Hona joale, recipe ea guacamole, ha e le hantle, e hōlile ka liphetoho tse ling, eseng ho bolela hore e bohlokoa haholo.
Joang ho etsa guacamole ho tswa ho avocado?
Pono e akaretsang ea ho etsa guacamole
Nama ea tholoana ea avocado (ntle le letlalo le masapo) e hlajoa ka ho tlatsoa ka lero la lime le / kapa lemon. Motso oa citrus o thibela moriana oa avocado 'me o boloka' mala oa oona. Lijo tse ling kaofela (hangata pepere e chesang e khubelu, konofolo le coriander) li ka khethoa kapa li pshatloa ka har'a seretse kapa hammoho le makhasi a avocado, ntho e 'ngoe le e' ngoe e feletsoe ke blender.
Recipe ea sauce-paste guacamole ho tswa ho avocado le konofolo
Lijo:
- litholoana tsa avocado - 2 pcs;;
- Lemon kapa lime;
- pepere e tukang e khubelu - 1 pc. (botala bo botle kapa ba bacha bo ka ba);
- konofolo - li-clove tse 4;
- tala e tala;
- letsoai.
Litokisetso
U khathetse ka konofolo ea konofolo le pepere le letsoai mobung 'me u isoa sekotlolo sa ho sebetsa, moo re roala likotoana tsa mokopa oa avocado, hang-hang eketsa lero la kalaka kapa lemon.
Moea o mong o bonolo o fumanoa haeba pepere e sa le monyenyane ebile e le e tala. Ho etsa moriana o mosehla, eketsa litholoana tsa mango kapa makhasi a mokopu oa muscatel ho e-na le litholoana tsa bobeli tsa avocado. Ho sena se fapaneng, hoa utloahala ho eketsa nutmeg e nyenyane ho grate.
Guacamole, phehiloeng ka pepere e khubelu (e butsoitseng) ho sebeletsa lijana tsa nama, tamati, linaoa le litapole. Moriana o mosehla le o motala (o nang le pelepele o monyane) o loketse tlhapi le litlhapi tsa lijo tsa leoatleng. Le tafoleng e boetse e lokela ho ba lijana ho tloha poone: polenta kapa tortilla.