Kholotso ke tholoana e sa tloaelehang ea lero, eo hape e bitsoang "alligator pear". Tholoana ena ea sefate se lulang se le setala, e ntse e tsebahala haholo ho batho lefatšeng ka bophara 'me e tumme feela ka tatso ea eona ea pele le lintho tse ngata tsa lintho tse molemo.
Sebopeho
Bolella ka bokhutšoanyane ka hore na li-vithamine li na le avocado.
Liminerale li laoloa ke:
- potasiamo;
- khalsiamo;
- manganese;
- magnesium;
- phosphorus;
- sodium;
- tšepe, joalo-joalo.
Li-vithamine:
- vithamine A;
- divithamini ea sehlopha B;
- provitamin A;
- vithamine C;
- vithamine PP;
- vithamine D;
- vithamine E, lintho tseo li-avocate li leng ho tsona ke moeta-pele har'a litholoana tse ling.
E entsoe ka avocado le likarolo tse ling, tse kang oli ea oleic, li-hormone tsa tlhaho, starch, molora, mafura a mafura a mangata, fiber ea lijo, joalo-joalo.
Ke eng e sebetsang bakeng sa avocado bakeng sa 'mele?
Tholoana ena e sa tloaelehang e na le phello e ntle mefuteng eohle ea 'mele oa motho, ke pheko e babatsehang e matlafatsang tšireletso ea mantlha le e sireletsang khahlanong le mafu a mangata.
Ntho e thusang ke avocado, joale re nahana ka:
- Potasiamo e nang le litholoana tsena e tloaelehile metabolism ea letsoai metsing;
- E thusa haholo batho ba nang le khatello e matla ea mali;
- Ka lebaka la mafura a acids, avocado e etsa hore mosebetsi oa pelo e be o ntlafatsang mohopolo;
- ho sebelisa mohlolo ona kamehla - tholoana e thusa ho tlosa ponahalo le ho tsosolosa tsela e nepahetseng ea ts'ebetso ea lijo;
- e nke lijo bakeng sa khatello ea thyroid le lefu la tsoekere.
Khaleho ea belly ea boima ba 'mele
Litsebi tsa maiketsetso li eletsoa ho sebelisa litholoana tsena ho fokotsa boima ba 'mele,
Empa u se ke ua lebala, ntho e 'ngoe le e' ngoe e lokela ho ba e leka-lekaneng, le ho lahleheloa ke boima ba 'mele, ho phaella lijong tsa lijo, ke ntho e lakatsehang le e ikoetlisa kamehla.