Meroho eohle e sa e sebeliseng ke ea bohlokoa haholo, hobane ke mohloli o theko ea vithamine, diminerale le fiber. Mokhoa o molemo oa watercress o hlolla, 'me ho khoneha ho hōlisa meroho ena e sa hlomphehang hoo e batlang e le maemong afe kapa efe. Ho tsoa sehloohong sena u tla ithuta ka hore na ke hobane'ng ha ho bohlokoa ho kenyelletsa sehlahisoa se joalo ha u ja.
Li-vithamine tse entsoeng ka metsi a metsi
Ho na le li-vithamine tse ngata ka watercress: A, C, E, K, PP le D, hammoho le sehlopha se feletseng sa B. Ho feta moo, sebopeho sena se boetse se tšehetsoa ke liminerale, tse ngata hape: magnesium, calcium , tšepe, iodine , phosphorus le ba bang. Ho phaella moo, sebopeho se boetse se na le likarolo tse ling tse molemo - oli ea bohlokoa, flavonoids, joalo-joalo.
Li-caloric tse nang le li-watercress
Ka 100 g ea sehlahisoa ho na le 32 kcal, e leng 2.6 g ke liprotheine, 0,7 g ea mafura le 4.4 g bakeng sa lik'habohaedreite. Ho eketsa li-salate tsa metsi le lijana tse ling, u fokotsa lik'hilojama tsa tsona mme u eketsa dikahare tsa divithamine le fiber ho tsona.
Tšebeliso ea metsi a metsi a khothalletsoa ho ba batlang ho theola boima ba 'mele - e ka kenngoa ka lichelete ka mokhoa o sireletsehileng, ntle le tšabo ea ho senya setšoantšo seo.
Tšebeliso ea metsi a metsi
Lintho tse molemo tsa cress-salate ke tse fapa-fapaneng - ho tloha ho matlafatsoa ka kakaretso ho bophelo bo botle ba sebakeng seo. Nahana ka melemo ea sehlahisoa sena ka ho qaqileng:
- Watercress e ntlafatsa takatso ea lijo ho bakuli, e thusa mekhoa ea ho senya lijo;
- e tlatsetsa ho tloaelehileng ha ho hlophisoa mali;
- e thusa ho tsosolosa boroko bo pholileng le ho fokotsa khatello ea kelello
- e khothalletsa hore ho be le polelo ea slag e tsoang 'meleng;
- e thusa ho folisa maqeba, ho chesa, mathata a letlalo;
- e atlehang ho loantša khohlela le bronchitis;
- e khothalelitsoe bakeng sa cholelithiasis;
- e tlatsetsa ho tiisetso ea khatello ea mali;
- ke setsebi se tsotehang se tsosolosang le se khahlanong le ho ruruha;
- e imolla matšoao a serame, e thusa boemo ba mokuli;
- ho lumeloa hore mokhoa o tloaelehileng oa ho sebelisa metsi a metsi kapa tincture ho oona o eketsa matla a banna mme ke mokhoa o babatsehang oa ho thibela prostatitis;
- ke thibelo e babatsehang ea mafu a mahlo le tlhokomelo ea pono;
- e fokotsa kotsi ea ho ba le kankere;
- ho thusa ho kokobetsa bohloko ka manonyeletso;
- ho ntlafatsa tšireletso ea 'mele oa' mele ho buelloa hangata ka letsatsi ho na le lijana ka watercress.
Ba bangata baa tiisetsoa: mohloli oa metsi o na le molemo o bile oa senya. Leha ho le joalo, polelo ena ha e utloahale - e ke ke ea jeoa feela ke ba nang le bothata ba ho se mamellane kapa ho kula.