Morata oa black currant ke oa bobeli oa bo-'mè le basali. Ho tloha ho eena ho lokisetsa lino tse tahang, jelly, jeme, pie le lithemhemik'hale li sebelisa lisebelisoa tsa blackcurrant ho phekola le thibelo ea mafu a mangata. Ho feta moo, Mafora, mohlomong, a kang currant e ntšo ho feta motho leha e le ofe e mong - feela Fora u ka fumana bongata bo joalo ba li-liquide tsa black currant, tse bitsoang feela, joaloka melee ka boeona-casis.
Mohlomong, ke hore, lintho tse molemo tsa currant tse ntšo li etsa hore li ratoe haholo. Leha ho le joalo, hase melee e meng le e 'ngoe e ka ithorisang ka mokhoa oo,' me e ntse e le molemo esita le ka mor'a ho phekoloa ka mocheso.
Ho hongata haholo ea thuso ea thepa ea batsho currant
Thepa e ntle ea monokotšoai oa currant e se e builoe ka nako e telele e entsoe:
- vithamine C - li-monokotsoai tse 20 feela li fana ka tekanyo ea letsatsi le leng le le leng ea acid ascorbic;
- carotene (provitamin A, 'nete ka mefuta e khubelu ea monokotsoai oa eona ho feta);
- divithamini K, E, B1, B2, PP;
- cellulose - e khothalletsa ho potlakisa ha malapa a intestinal peristalsis;
- li-acid acid - apole, citric, succinic, tartaric, salicylic le phosphoric acid;
- pectin;
- litanka;
- letsoai la potasiamo, koporo.
Ntlha ea pele, lintho tse molemo tsa currant tse ntšo li etsa hore e be moriana o motle oa serame le 'metso. Black currant e loana khahlanong le staphylococci - likokoana-hloko tse tloaelehileng tsa angina, 'me e le moriana oo u lokelang ho o nka ka li-blackcurrant mors (hang-hang) ka tsoekere kapa mahe a linotši.
Ka maloetse a moriana ho bohlokoa ho noa decoction ea omisitsoeng currant monokotsoai - ha ba na mahlaseli a seng makae 'me kahoo u se ke ua halefisa lehare la tšitšili ea lijo tse ngata haholo. Black currant e na le thuso ho gastritis le tlase acidity, ulcers, dysbacteriosis, ho pata, li-hemorrhoids, enterocolitis.
Ho bonolo ho nahana hore ka vithamine e joalo, moriti o motšo ke pheko e ntle ea beriberi . Ha e le hantle, ho thata ho e fumana ka nako e ngata haholo ea "vithamine-ea nakoana" nakong ea selemo, empa haeba ho haelloa ke vithamine ke phello ea phekolo, ho buuoa kapa mathata leha e le afe a 'mele - o hloka "ho nka" thupelo ea currant e ntšo ka June-July.
Currant bakeng sa tahlehelo ea boima ba 'mele
Ha e le hantle, sehlahisoa se tlaase joalo le sehlahisoa se molemo ke sebe seo u sa lokelang ho se sebelisa bakeng sa ho lahleheloa ke boima ba 'mele. Matla a matla a currant e ntšo ke 44 kcal ka 100 g ya sehlahisoa.
Ho na le dikgetho tse ngata tsa ho sebelisa currants bakeng sa ho boima ba 'mele. Ntlha ea pele, khetho e utloahalang ka ho fetisisa e bonahala eka ke phetoho ea beke le beke ea lijo tse nang le li-dessert tsa black currant. Nkholoe, phello e tla bonahala e se e tsoa ho sena.
Ho phaella moo, ho na le lijo tsa sebele tsa boima ba 'mele, tse thehiloeng ho batsho ba currant. E kenyeletsa, kgetho ena:
- lijo tsa hoseng: lehe le leholo le phehiloeng, karolo ea 1 tbsp. moriri oa blackcurrant;
- lijo tsa motšehare: khoho ea khoho e phehiloeng, salate ea k'habeche, currant e ntšo bakeng sa lijo tse tsoekere;
- Lijo tsa lijo tsa motšehare: 100 g ea currant phala ka puree le kopanya le 100 dikgerama tsa cottage chisi.
Moea ona, o hloka ho qeta matsatsi a ka bang 4.
Phetolelo ea bobeli ea lijo tsa motsoako o motšo o sebelisoa ke "beng ka eena" - li-currants tse khubelu le tse tšoeu. Lenaneo la letsatsi ka leng le ts'oanang, monokotšoai o mong feela:
- lijo tsa hoseng: oatmeal metsing, 300 g ea currant, 1 senoelo sa tee e tala;
- lijo tsa hoseng tsa bobeli - 1 tbsp. lero la currant;
- lijo tsa motšehare - tlhapi e phehiloeng / nama
le meroho (stewed, phehiloeng, e phehiloeng kapa e tala); - lijo tsa mantsiboea - salate ea meroho ka oli ea mohloaare.
Litlhōlisano
Ho phaella ho thepa e nang le thuso, currant e na le li-contraindications, hammoho le sehlahisoa sefe kapa sefe. Berry e hanyetsanoa ka thrombophlebitis, kaha ho ja nako e telele le e mafolofolo ho ka lebisa ho eketseha ha mali.
Ho phaella moo, ho thibetsoe ho fokotsa matla a kankere le lisosa (hammoho le mefuta ea mafu ana a nang le acidity e phahameng), hammoho le ho otla ha pelo hangata.