Smoothies bakeng sa boima ba 'mele ho blender - e babatsehang,' me ea bohlokoa ka ho fetisisa, khetho e monate ea ho felisa lilograma tse sa hlokahaleng. Li-cocktails li lokiselitsoe ho tloha mefuteng e sa tšoaneng, tse nang le lintho tse fapa-fapaneng tse hlokahalang bakeng sa bophelo bo botle le bobebe. Li ka jeoa joaloka lijo tsa hoseng kapa e le sejo se monate , empa ho boetse ho na le lijo tse khethehileng tsa smoothies.
Joang ho lokisetsa smoothies ka blender bakeng sa tahlehelo ea boima ba 'mele?
Ha e le hantle li-cocktails kaofela li ka aroloa ka meroho kapa litholoana, empa li ka kopantsoe, tse u lumellang hore u finyelle tatso ea pele.
Recipe # 1 - meroho ea smoothie bakeng sa boima ba 'mele ka blender le celery
Cocktail e na le phello ea diuretic, e leng se u lumellang hore u tlose metsi a feteletseng.
Lijo:
- langa le le lej - sengoathoana se le seng;
- sehlaka sa celery - likotoana tse peli;
- tlhaho ea lihoete - 0.5 tafole;
- lero la beet - 0.25 tbsp.
Litokisetso
Ka tamati, khaola sefapano 'me u tšollele ka metsi a phehang. Sena se tla tlosa peele habonolo. Khaola nama ka likotoana le celery. Ho boetse ho kgothaletswa hore lero la beet le tsamaisoe ka sehatsetsing ka halofo ea hora. Senya celery le langa le le lej ka blender, 'me u hlapolle boima bo bakoang ke lero le lero.
Nomoro ea recipe 2 - smoothies le oatmeal
Ka lebaka la li-flakes, thepa e reka e le e khotsofatsang.
Lijo:
- li-flakes tsa ho pheha hang-hang - 0,25 st .;
- kiwi litholoana - 3 likotoana;
- lebese la lik'halori tse tlaase - 1 tbsp.
Litokisetso
Hona joale re tla lemoha hore na re ka etsa li-smoothies joang hore re fokotsehe ka blender e nang le oatmeal, eo pele ho eona ho nang le melke e nang le metsi a phehile metsotso e 5-7. Ka kiwi, peel le ho khaola likotoana. Fokotsa litholoana hammoho le oatmeal e lokiselitsoeng ho blender, ebe o tšela lebese ho tlisa liaparo ho ea ka mokhoa o tsitsitseng. Tseleng, ho e-na le lebese, u ka sebelisa tee e tala.
Recipe # 3 - smoothies le litholoana
Kamore e joalo e tla ba e ntle ka ho fetisisa bakeng sa li-dessert tse kotsi.
Lijo:
- banana - 0.5 likotoana;
- tse tala kapa fragole - 150 g;
- yogurt e tlaase ea mafura kapa yogurt - 150 ml;
- chisi ea cottage 5% - 1 tbsp. khaba.
Litokisetso
Khaola litholoana le monokotšoai, 'me u kopanya metsoako eohle ea blender.