Mafura a 'meleng oa rōna ke moeti ea sa amoheloang, empa ka nako e le' ngoe le tloaelo ea hae. Bophelo bohle ba hae rea mo loantša ebe joale oa re hlōla ntoeng e latelang (tlas'a tahlehelo ea hau, mokete o mong o ka hlalosoa). 'Me kajeno u batla ho ithuta ka lipepepe tsa mafura a mafura ka matsoho a hao. Rea lemosa: ketso ea bona e tla bonahala feela ha lijo le ho ikoetlisa li hlokomeloa. Haeba u se u loketse - a re qale, 'me u qale ka lenane la lihlahisoa tsa khale tsa mafura a mafura.
Lihlahisoa tsa mafura a mafura
- Metsi - e sebelisoang ka ho fetisisa e se e tlatsetsa ho lahleheloa ke lik'hilojule. Ha metsi a mmele oa rona a sa lekana, re qala ka meharo ho e boloka ka mokhoa oa edema. Ka lebaka lena, metsi e tla ba karolo e ka sehloohong ea mafura a mafura a rona a phehiloeng lapeng.
- Lijo tse monate - potlakisa metabolism, palpitations le sweating.
- Morara oa morara - o theola insulin mme o sitisa maikutlo a tlala. U ka hlokomela mokhoa oa Senyesemane - lijo tsa hoseng le sejo se seholo ho ja halofo ea litholoana tsa morara.
- Lihlahisoa tsa lebese - li na le protheine le vithamine D, feela ha li ntse li tšeloa 'mele o tla sebelisa lik'hilojule tse ngata.
- Litholoana tse hlahisang litholoana - li-saturate, hobane li na le li- fiber , empa li se ke tsa lieha ka mokhoa oa mafura ka mpeng, hobane litholoana li hlile li tlase ka khalori.
Tsena e ne e le lihlahisoa tse ka sehloohong, hona joale re tla lokisa mafura a mafura a bona lapeng.
Li-recipe
Metsi a Sassi
Lijo:
- metsi a tafole - 2 a etsang dilitara tse peli;
- sint - likala tse 'maloa;
- Lemon - 1 sengoathoana;
- likomkomere - sekoahelo se le seng;
- ginger ea fatše - ½ tsp.
Litokisetso
Likomkomere li phunyetsoe, li kenngoa ka meketeng ka lemon ebe li kenngoa ka jugeng ea khalase. Re eketsa peppermint, ginger , 'me re tšollela canteen eohle e ntse e le metsi. Re tsamaea bosiu sehatsetsing ebe re noa letsatsi le hlahlamang.
Li-grapefruit le li-apinapple liaparo
Lijo:
- Ananapole - mehele e mene;
- litholoana tsa morara - ¼ ea litholoana;
- oli ea kokonate -30 ml;
- dipeo tsa mokopu - 30 g;
- kefir - 250 ml.
Litokisetso
Morara oa morara oa pepe, o tšoeu letlalo, filimi le peo. Kenya metsoako eohle ho blender le whisk. Thekiso e se e loketse, lihlahisoa li etselitsoe ho sebeletsa e le 'ngoe.
Sopho ea celery
E 'ngoe ea mafura a matla a mafura ka matsoho a bona ke sopho ea celery. Phello ea eona e tšoana le ea diuretic, ka mor'a tsohle, e bile e etsahala hore batho ba lahleheloe ke lik'hilograma tse 5 ka beke - 'me tsena tsohle ke metsi.
Lijo:
- celery motso - 1 sekoahelo;
- matheba a celery - 100 g;
- lero la tamati - 500 ml;
- pepere e monate - 4 maqheka.;
- k'habeche - 1 hlooho;
- tamati - 4 lik'hilograma.
Litokisetso
Meroho e khaola ka likotoana tse nyane, likhaka - lihele.
Meroho eohle e tletse lero la tamati, e tlisa pheha 'me e pheha ka mocheso o tlase ho fihlela o phehiloe.
Sopho ena e ka jeoa ntle le lithibelo, eseng ho bala lik'hilojule.