Ho eketseha ha palo ea maloetse a tšoaetso ea masapo, ho tsamaisana le ho patoa, ho bakoa ke ho fokotseha ha likoloi tsa batho, hape - ka khaello ea phepo e nepahetseng. E le ho fokotsa kotsi ea bothata bona, o lokela ho tseba hore na ke lijo life tseo u lokelang ho li tlosa ka ho qhotsoa.
Ke lijo life tse etsang hore motho a itšoare?
Ho fana ka lihlahisoa tsa ho roala hangata ho na le fiber e nyane, empa ho na le mafura a mangata le liprotheine. Ho khahloa ke lijo tse joalo ho lebisa tlhokomelong ea hore esita le ho motho ea phetseng hantle, ho kula ha mala ho mpefala, mekhoa ea ho bolaoa le ho belisoa e qala ho etsahala ho eona.
Ke lihlahisoa life tse etsang hore motho a ikutloe a le motsoako:
- ho baka le bohobe bo entsoeng ka phofo e phahameng ka ho fetisisa;
- nama (ho akarelletsa le litlhapi le likhoho), haholo-holo mefuta e mafura;
- lebese lohle;
- mahe;
- tlhapi le nama ea lijo tse entsoeng ka makoti;
- mango le raese;
- linaoa;
- tsokolate, cocoa, kofi.
Ho phaella moo, ho matlafatsa ho qeta lijo, ho kenyelletsa lijo tse halikiloeng, hammoho le lisebelisoa tsa tsuba le lijo tse nang le oli ea bohlokoa. Ho ke ke ha khoneha ho ja nakong ea ho patoa le lijana tse bakang ho senyeha ha mpa. Tsena li kenyeletsa lieiee, konofolo, radish, radish, mosetareta le horseradish. Ho hana nakong ea ho betoa ho hlokahala ho tloha literekisi, likharenate, libanana, dogwood, cherry ea linonyana le bilberry ; ba lokisa setulo.
Ke lijo life tse sa bakang ho roala?
Lingaka tse nang le tšekamelo ea ho ipolaea li beha tafoleng e khethehileng ea phekolo - palo ea 3 ea lijo. E ruile lijong le lijo tse etsang mosebetsi oa mala. Lintho tse joalo li kenyeletsa:
- lihlahisoa tsa lactic acid;
- meroho le litholoana;
- litholoana tse omisitsoeng;
- bohobe le lijo-thollo;
- lijo-thollo tse sa phehoang.
Ntho e molemo ka ho fetisisa ho tloha ho patoa e thusoa ke lifeiga, li-apricot tse omisitsoeng, li-prune, puree tse tsoang lihoete le li-beet, lebese le khabisitsoeng, k'habeche, likomkomere, tamati, zucchini. Lijong tsa ho loantša masapo, ho khothalletsoa hore u kenye oli e nyenyane ea limela, mohlomong oli ea mohloaare.
Thuso ka lihlahisoa tsa ho pata li khothalletsoa ho kenyelletsa lijo tsa letsatsi le leng le le leng. Ho ja ka nako e ts'oanang ke ntho e lakatsehang khafetsa, empa likarolong tse nyane. Bosiu, o lokela ho noa khalase ea kefir ka teaspoon ea oli ea mohloaare.