Li-mushroom tsa oyster ke mofuta o mong oa li-mushroom tse monate haholo le tse monate, ka tlhaho li hōla likoseng tsa lifate tse omisitsoeng. Tsejoa ke mekhoa ea kajeno ea theknoloji e bonolo le e theko e tlaase bakeng sa ho ikatisa cherry holim'a sesepa sa lehong, holim'a limela tsa lijo-thollo tse fapa-fapaneng, ka li-husk tsa soneblomo le tse ling tse joalo. Ka lebaka la boiketlo ba ho ikatisa, hammoho le phetoho e phahameng ea mycelium le lihlahisoa tse ntle, li-mushroom tsa oyster li lengoa malapeng le ka tsela ea indasteri.
Li-oyster tse hloekileng li na le livithamini B, C, E, D2 le PP, hammoho le metsoako ea tšepe, potasiamo, iodine, calciamo le ea bohlokoa bakeng sa li-enzyme tsa 'mele oa motho. Li-mushroom tsa Oyster ke liprotheine tse tlaase tsa lik'halori, tse ka nkoa e le tsa bohlokoa bakeng sa phepo e nepahetseng, ha e le hantle, e lokiselitsoe hantle.
U bolelle hore na u ka lokisetsa li-mushroom tsa oyster joang ka eiee.
Li-mushroom tsa oyster ke tsa mefuta eo e sa tloaelehang ea li-mushroom e ka jeoang e tala, ka mokhoa ona e molemo haholo, hobane phekolo ea meriana (nako e telele haholo) e arohanya lintho tse ngata tse molemo.
Li-mushroom tse ncha tse nang le li-eiee tse tala tlas'a marinade - risepe
Lijo:
- li-mushroom tsa oyster - 400 g;
- tala ea onion - sehlopha se senyenyane;
- oli ea limela;
- litholoana tsa tlhaho tsa asene kapa lero la lero la lemone.
Litokisetso
Veshenki o khaola likaroloana tse nyane mme o tšela eiee e tala. Tlatsa ka ho apara oli ea limela le asene (karolelano ea 3: 1) ebe u tsamaea metsotso e 20. Salate e bonolo, joaloka pina ea setso, u ka khona ho ja sesebelisoa se joalo ka nama kapa sebakeng sa nama, ka sejana sefe kapa sefe.
Haeba u sa tšoanelehe ho ba le lits'ebetso tse itseng, li-mushroom tse tala kapa tse tsoekere li hanyetsanoa, o ka lokisa lijo tse tšoanang ho tsoa lijong tse tšoanang (bona ka holimo) ka ho fetola mokhoa oo.
Litokisetso
Pheha li-mushroom tsa oyster metsing ka metsotso e 5 ka mor'a ho belisoa le ho lahleha colander. Fokotsa hanyenyane 'me u khaole lipoleiti tsa mushroom tse nang le lilae tse nyenyane tse nang le lijo, u kenye lieie e tala le ho tšela oli ea meroho ea khatello ea serame.
U ka ja li-mushroom tsa oyster ka li-eiee, empa, kaha re batla ho pheha lijana tse phetseng hantle le tse phetseng hantle, re tla li etsa hantle, ke hore, re fokotsa phekolo ea mocheso oa li-mushroom ka bonyane.
U ka ja joang li-mushroom tsa oyster le eiee?
Fry ka potlako (ho pheha nako e telele tabeng ena mme ho sa hlokahale).
Fry e ntle ka oli ea mohloaare kapa oli e rojoang, mefuta ea liphoofolo e loketse haholo bakeng sa nama ea nama ea kolobe, ea tlhaho kapa ea tlhaho.
Li-mushroom tse hahiloeng ka oli e nang le eiee - recipe
Lijo:
- li-mushroom tsa oyster - 400 g;
- onion - 1 pc. kapa ho feta;
- oli ea limela kapa mafura.
Litokisetso
Re futhumatsa oli ea limela kapa mafura a mang ka panong e monate. Li-eiee tse hloekisitsoeng li khaola ka har'a mehele e halofo 'me li fokola ka mokhoa o bonolo (kapa passeruem, joaloka tse ling tse kang eona). Eketsa li-mushroom tsa oyster, khaola li-slices tse nyenyane, kopanya spatula le fry kaofela ka mocheso o tlaase ka ho fetisisa ka metsotso e 5, ho feta le ho sa hlokahale. O ka sebetsa ka lijana leha e le life tsa nama le tlhapi ka sejana sefe kapa sefe.
Ka kakaretso, hoo e ka bang li-mushroom li na le monate haholo ka tranelate e bolila.
Li-mushroom tsa oyster ka tranelate e bolila ka onion - risepe
Lijo:
- li-mushroom tsa oyster - 400 g;
- onion - 1 pc.;
- oli ea limela kapa tranelate e qhibilihisitsoeng;
- tranelate e bolila - 150 ml;
- konofolo - 2 cloves;
- mobu o mofubelu;
- lijo tse entsoeng ka grated.
Litokisetso
Eiee e hloekisitsoeng, khaola ka mehele e halofo, e bonolo ho omisoa kapa lettuce ka oli ka pane. Eketsa li-mushroom tsa oyster, khaola likaroloana tse nyenyane, 'me u hahe ka eiee ka nako e fetang metsotso e 5. Tlatsa ka tranelate e bolila, e nang le konofolo e khabitsoeng, pepere e ntšo le nutmeg. Hlohlelletsa le ho qeta metsotso e meng e 3, e tima mollo 'me ue siee tlas'a sekwahelo metsotso e 10. Pheha tranelate e bolila ha ho hlokahale - e koahela 'me e tla senyeha haholo.
Li-mushroom tsa oyster ka tranelate e bolila le eiee li sebelisoa hantle ka litapole tse phehiloeng kapa lipalate tsa mapolanka.