Majoe a Urinary a liphio - ho qhibiliha ha bona, lijo tsa bona

Ho na le mabaka a 'maloa a ho thehoa ha mekhoa ea urate ho fihlela joale. Empa e tloaelehileng ka ho fetisisa ke ho hloleha ha liphio. Li-urats li atisa ho fumanoa karolong e matla ea baahi. Basali, ha ba tloaelehe, empa ka mefuta e matla haholo. Bana le batho ba tsofetseng, ba phalisa ba le mothapong ka mefuta ea letsoai ea sodium le potassium, e kenang moeeng le senya. Tabeng ena, sebopeho se ka fumanoa feela ka ho nka urinalysis. Ho hula mokokotlong ho ka hlaha ho tsoa khaello ea phepo e nepahetseng, tlhekefetso ea lijo tsa liphoofolo. Ho na le phepo e khethehileng ea phekolo e nang le urate meleng, e ikemiselitseng ho qhibiliha. Melao ea eona e ka sehloohong ke:

• letsatsi le leng le le leng lijo tsa caloric li lokela ho feta 2800 kcal;
• 'mele o lokela ho fumana 80 g ea liprotheine letsatsi le leng le le leng, lik'habohaedreite tse 400 le bonyane 90 g ea mafura.

Lethathamo la lihlahisoa tsa lijo tse nang le motsoako oa motsoako: li-confectionery, lihlahisoa tsa lebese, meroho, mahe, linate, litholoana tsa citrus, lihlahisoa tsa bohobe, litholoana.

U ke ke ua ja nama e mafura, tlhapi, lihlahisoa tse entsoeng ka makotikoting, li-broth tse mafura, li-spicy seasonings le linoko, k'habeche, lieiee, letsoai, joala.

Lijoe ka majoe a motlakase liphio

Kamora hore ho fumanoe majoe a urate liphio e lokela ho qala ho ba tšoara. E ka ba meriana le ho buoa, 'me ka thuso ea phekolo ea meriana. Mokhoa oa ho qetela ke oona o sireletsehileng ka ho fetisisa le o khethiloeng. Lijo tse hlalositsoeng sehloohong sa rona li khothalletsa ho tlosoa ha majoe a urate liphio le ho tsoa ha tsona. Mokhoa ona oa phekolo ea phepo e ikemiselitse ho qhaqha eseng feela tse nyane, empa hape le li-neoplasms tse kholo. Ho ea ka eona, o lokela ho qhelela ka ho feletseng ho tloha linthong tse nonneng tsa nama le li-broth tsa tlhapi, mefuta eohle ea nama, lino tse tahang, lijo tse nang le makotikoting. Fokotsa tšebeliso ea kofi ea tlhaho le tee, letsoai, linoko, tsokolate.

Ho sebelisoa metsi a mangata a nang le likarolo tse nang le alkaline. Lijo e lokela ho ba tse fokolang, tse hlano. Lihlahisoa tse ka sehloohong tse lumelloang ke tsa lebese le limela tsa meroho. U ka ja phala, linate, meroho le litholoana . Ho phaella moo, ho kgothaletswa ho nka dijo tsa makhasi a cowberry, horsetail le knotweed. Li khothalletsa ho qhibiliha ha mafolofolo ho sebetsa.

Ho latela lijo tse joalo, o ka felisa mekhoa ea ho ntša metsi nakong ea likhoeli tse 2-4.