Japa ka ho itima lijo

Batho ba bangata ba lumela hore lijo tse hlahileng ka Lenteng hase feela tsela e ntle ea ho beha moea, empa hape le monyetla oa ho fetola palo ka nako e tšoanang. Leha ho le joalo, lethathamo la lihlahisoa tse lumelloang nyeoeng ena li ngata haholo, 'me hase hore u ka theola boima ba' mele haeba u hana feela nama. Ka hona, bakeng sa tahlehelo ea boima ba 'mele ho buelloa ho sebelisa lijo tse khethehileng tsa leseli, tse sa khahlanong le melao-motheo ea Lente.

Joang ho tlatsetsa lijo tsa Lefuba?

Haeba u hana nama le lihlahisoa tse ling tsa liphoofolo, ka sebele u lokela ho nahana ka hore u tlosa 'mele oa mohloli oa lintho tse kang tšepe, calcium le vithamine B12. Ho fihlela matsatsing a 40 a ho itima lijo ha hoa baka tsoelo-pele ea mathata mobu ona, netefatsa hore u reka lithethefatsi tse tla ntlafatsa 'mele ka lintho tse thathamisitsoeng.

Lijo tsa hau li tla ba molemo haholo haeba nakong eo u sa nke lisebelisoa tsena feela, empa u boetse u li reke ka oli ea tlhapi , e ka rekoang pharmacy ka mokhoa o loketseng, o patang ka ho feletseng tatso le monko oa sehlahisoa sena se tsebahalang ho ba bangata ho tloha bongoaneng.

Lijo tse ka tlase ke tse ntle bakeng sa ho itima lijo ka matla, le bakeng sa tse ling tse ling. Ke habohlokoa ho hlokomela phepo e nepahetseng feela, empa hape ho ja bonyane lilithara tse 2 tsa metsi ka letsatsi, e le hore lihlahisoa li ka fetisetsa phetoho e bonolo le ho se fokotsa metabolism.

Lijo tsa letsatsi le letsatsi bakeng sa letsatsi le letsatsi

E le hore u atlehe ho theola boima ba 'mele meleng ea lijo nakong ea ho itima lijo, u lahle tsoekere ka botlalo, mahe a linotši, thepa leha e le efe e besitsoeng le bohobe bo tšoeu. Ka mokhoa ona, lijo tsa hau li tla ba thata haholoanyane, tse lumellanang le melao-motheo ea ho itima lijo, 'me ho phaella moo, u tla fokotsa boima ba' mele. Kahoo, a re ke re nahaneng ka khetho ea lijo.

Mantaha

1. Kamore ea lijo tsa hoseng: tlhapi e phehiloeng ka raese, tee le lemon.
2. Mantsiboea: Vegetarian borsch, karolo ea jelly e sa tsoehang.
3. Motšehare oa mantsiboea sopho e entsoeng: moro oa rosa ea naha, sopho e entsoeng bohobe
4. Lijo tsa lijo: salate ea beetroot, e nang le pilaf e teteaneng, tee.
5. Pele u robala, tee.

Labobeli

1. Lijo tsa hoseng: li-buckwheat le lihoete le eiee, vinaigrette, tee.
2. Mantsiboea: Sopho ea Vegetarian, karolo ea litlhapi, meroho e mecha, lero.
3. Snack: apole e le 'ngoe.
4. Lijo tsa lijo tsa mantsiboea: mapolanka a pente le morara o omisitsoeng, sauerkraut, tee.
5. Pele u robala, tee.

Laboraro

1. Kamore ea lijo tsa hoseng: litapole zrazy le meroho e tlatsang, tee.
2. Lijo tsa motšehare: sopho e entsoeng lenten, sekoti.
3. Motšehare oa mantsiboea snack: moro oa likhahla tse hlaha.
4. Lijo: Lijo tsa meroho, tee.
5. Pele u robala, tee.

Labone

1. Kamore ea lijo tsa hoseng: li-cutlets tsa tlhapi, k'habeche , tee.
2. Lijo tsa motšehare: pherese ea raese e nang le apole e besitsoeng, tee.
3. Motšehare oa mantsiboea snack: moro oa likhahla tse hlaha.
4. Lijo: li-pancakes, tee.
5. Pele u robala, tee.

Labohlano

1. Kamore ea lijo tsa hoseng: poro le pula, tee.
2. Mantsiboea: meroho ea meroho ea limela, tee.
3. Motšehare oa mantsiboea: bohobe le k'habeche, lero.
4. Lijo tsa lijo tsa mantsiboea: salate ea k'habeche le meroho, mokopu o khabisitsoeng.
5. Pele u robala, tee.

Moqebelo

1. Kamore ea lijo tsa hoseng: li-pancake - 2-3 likarolo, tee.
2. Mantsiboea: sopho ea linaoa, jelly.
3. Bosiu ba motsoako oa bohobe: seno sa ntja se phahame.
4. Lijo tsa lijo tsa mantsiboea: lihoete, li noa le eiee le pente ea langa le le lej.
5. Pele u robala, tee.

Sontaha

1. Kamore ea lijo tsa hoseng: litapole tse mashed, tee.
2. Lijo tsa motšehare: litlhapi li jetsoeng ka meroho, tee.
3. Motšehare oa motšehare oa bohobe: lero la litholoana.
4. Lijo: Li-courgettes tse halikiloeng, tee.
5. Pele u robala, tee.

Haeba u sa ja lijo tse joalo, eketsa salate ea Peking hop kapa meroho e meng le makhasi ho lijo tse ling. U ka tlatsa salate ka moriana oa soya, oli ea meroho, lero la lemone kapa asene. E na le hoo e ka bang ha ho na lik'halori, empa e batla e le monate, e leng se etsang hore motho a ikutloe a khotsofetse.

Ha ho pelaelo hore lijo leha e le life tsa lijo li ka nkeloa sebaka ke lijo tsa salate kapa likomkomere, tamati, lihoete, k'habeche - ho ke ke ha e-ba le kotsi ho eona, ke feela molemong oa 'mele le ho theola boima ba' mele.