Ba bangata ba kholisehile hore phepo e nepahetseng ea lijo e akarelletsa tšebeliso ea lihlahisoa tse theko e boima le tse ke keng tsa fumaneha, empa ha e le hantle ha ho joalo. Ho na le lijana tse ngata tse tlaase tsa lik'halori tse tsoang lijong tse bonolo, tseo hape li leng monate haholo. Ho na le mekete e loketseng lijo leha e le life.
Lijo tse monate le tse potlakileng li tsoang lihlahisoa tse bonolo - salate ea meroho
Salate e phehiloeng ho ea ka ena risepe, ka lebaka la ho sa tloaelehang ho apara ke monate haholo. Lihlahisoa tse hlahisoang li lekane bakeng sa li-servings tse 4, 'me bohlokoa ba calorific ke 75 kcal.
Lijo:
- broccoli - 425 g;
- mahe - likotoana tse tharo;
- tamati - 125 g;
- konofolo - meno a 3;
- oli ea limela - 65 ml;
- balsame - 30 ml;
- lero la lemone - 25 ml;
- meroho, letsoai le pepere.
Litokisetso
Broccoli e arolelana ka inflorescences, ebe e ba theolela ka metsotso e 6. ka metsi a belang, ao u kenang letsoai ho oona. Khaola mahe a phehiloeng ka likotoana, litamati - lilae le konofolo - lilae. Khaola monokotšoai o tlotsitsoeng. Kopanya lero la lemon, asene le botoro. Kopanya lisebelisoa tsohle tse lokiselitsoeng mme u kenyeletse lijo tse ngata.
Lijo tsa lijo tse tsoang lihlahisoa tse bonolo - casserole le litholoana
Lijo hase lebaka la ho hana litapole, hobane li ka lokisoa lihlahisoa tse bonolo bakeng sa tahlehelo ea boima ba 'mele. Casserole e ka fuoa lijo leha e le life.
Lijo:
- kaseke e tlaase e mafura-400 g;
- gelatin - 2 tbsp. likhaba;
- metsi 75 ml;
- apple - sekoahelo se le seng;
- orange - sengoathoana se le seng;
- stevia ho latsoa.
Litokisetso
Tlhase ea Cottage e khothalletsoa hore e hlophisoe ho tlosa lithōle. Eketsa stevia ho eona, u itlhahlobe ho tatso ea hau. Gelatin tlatsa metsi 'me u tlohele ho ruruha. Ka mor'a moo, e qhala sekoteng, eketsa chisi ea cottage ebe u kopanya hantle. Litholoana li hloekile, li khaola likarolo mme li li beha ka tlas'a hlobo. Ka holimo le boima bohle ba motsoako, kenngoa mohatsetsing, e le hore lijo tse nang le lijo tse monate li behiloe.
Low-calorie recipe ho tloha lihlahisoa tse bonolo - tranelate sopho e tsoang ho zucchini
Litsebi tsa maiketsetso li khothaletsa ho kenyeletsa lijana tsa pele tse ntlafatsang tsamaiso ea lijo.
Lijo:
- zucchini - 1 sengoathoana;
- leek - 20 g;
- onion - 20 g;
- konofolo - lilae tse 2;
- meroho ea limela - 150 ml;
- letsoai, pepere le oli ea mohloaare.
Litokisetso
Haeba zucchini li se li tsofetse, joale tlosa peel, 'me haeba e le monyenyane, hang-hang ue khaole ka kube e kholo. Mefuta e 'meli ea eiee e khaotsoe ka tsela e fapaneng,' me e khaole konofolo ka likotoana tse 'maloa. Ka oli e fokolang, chesa lieiee le konofolo ka mocheso o fokolang metsotso e 2, ebe o beha zucchini le ho pheha ka nako e le 'ngoe. Tšela likarolo tsa pan ka sekotlolo sa metsi, tšela ka moro le ho simmer metsotso e 15. Beha linoko, 'me joale, u sebelisa blender, etsa ntho e' ngoe le e 'ngoe ka puree.