Batho ba bangata ba labalabela ho phela bophelo bo botle , ho shebana le phepo e nepahetseng. Exotic feijoa e se e tsebahala esale khale, empa e se e ntse e fumane balateli ba eona. Ka ho kopanya makhasi a feychoa le mahe a mahe a linotši, o ka eketsa melemo e tsoang ho litholoana tsena.
Ke'ng e feijoa e nang le mahe a linotsi?
Feijoa - litholoana tse molemo tse nang le phello e ntle lithong tse ngata tsa batho. Tšebeliso ea eona e phahameng ea ho phekola mafu a qoqotho e pakoa, e molemo bakeng sa beriberi, e fokotsoe ho itšireletsa mafung, maloetse a mala le mala, lihlahala tsa kankere le mathata a basali ba bang.
Tšebeliso ea mahe a linotši bakeng sa motho e tsebahala ka nako e telele. Sehlahisoa sena se sebelisetsoa phekolo ea maloetse a fapa-fapaneng, se ntlafatsa metsoako e ikemetseng le e sireletsang ea 'mele, e fana ka matla le ho thusa ho fumana botle le kutloano.
Ho kopanya feijoa le mahe a linotši ho eketsa melemo ea likarolo tsena tse peli tse sebetsang ka sebetsang. Ho feijoa, livithamine tse ngata, iodine le likarolo tse ling tsa bohlokoa bakeng sa 'mele, hammoho le li-antioxidants le phytophlavones. Mahe a linotsi a na le lintho tse tlatsetsang ho ntlafatsa boemo.
Motsoako oa mahe a linotši le feijoa ntlafatsa hemoglobin, e ntlafatsa metsoako ea 'mele, e tloaelehileng mosebetsi oa sebete le liphio, e khothalletsa ho tlosoa ha lintho tse kotsi le chefo.
O feliloe ka mahe a linotši a feijoa mahe a linotši ka liketso tsa pelo le metsoako ea endocrine. Lime ea mahe a linotši haholo e ntlafatsa phello ea antibacterial ea feijoa. Batsoali ba Buckwheat hammoho le litholoana tsena li potlakela ho potlakisa metabolism , e leng se tlatsetsang mosebetsing o motle oa litho tsohle, le ho chesa mafura a mangata.
Joang ho pheha le mahe a linotši feijoa?
Bakeng sa ho lokisetsa feijoa ka mahe a linotši kopanya makhasi ao a silafalitsoeng ka blender kapa grinder ea nama (500 g) le halofo ea khalase ea mahe a linotsi leha e le afe. Hlakisa motsoako ona ka walnuts kapa linotši. Boloka feijoa ka mahe a linotši setsing sa khalase se koahetsoeng ka khalase, sebelisa lipofu tse 2-3 ka letsatsi.