Salate cole slou - lijo tse tloaelehileng tsa lijo tsa Amerika Leboea. Lebitso "Cole slaw" le ka fetoleloa e le "hop shredded". Hangata, salate ena e sebelisoa hammoho le nama le litlhapi tse sa tšoaneng. Ho ka boleloa hore sejana sena se phehiloe ka tsela ea sona ho lelapa le leng le le leng la Maamerika (u ka bona tse ling tsa likarolo tse itseng), leha ho le joalo, ho khoneha ho hlalosa likarolo tse tloaelehileng: salate ea cole e lokiselitsoe ho tloha k'habeng e khethiloeng (ka linako tse ling mefuta e 'maloa), lihoete le liaparo.
Ho tlatsa ho khethehileng
Nako ea ho etsa khefu ea kole ke motsoako o rarahaneng oa tranelate e bolila, mayonnaise, veine veine, mosetareta, letsoai, pepere, peo ea celery, fennel le coriander, ka linako tse ling le ho eketsoa ha tsoekere e granulated. Ho na le mefuta e mengata ea ho tlatsa peō ea grated horseradish le / kapa poppy kapa dipeo tsa sesame. Mekhoa e ka khonehang le ea ho ja lijo bakeng sa liteishene tsa ho tlatsa, tse thehiloeng ho yogaro ea bophelo. Hoa lokela ho hlokomeloa hore ho tloha moo ho shebelloang li-dietetics, ha ho pelaelo hore li-refueling tse thehiloeng ka yogurt li na le thuso.
Salad Cole Slough - recipe
Lijo:
- k'habete e tšoeu - 0.5 hlooho;
- k'habete e khubelu - hlooho ea 0.25;
- lihoete - 1 pc. boholo bo tloaelehileng;
- red onion - 1-0.5 bulbs.
Bakeng sa ho fepa lijo:
- tlhaho ea yoghurt ea tlhaho - 100 ml (kapa mayonnaise, empa ho loketse ha ho lokisetsoa lapeng);
- tranelate e bolila tlhaho 20% - 100 ml;
- tlhaho veine asene - ka hare 1-2 tbsp. likhaba;
- mosetareta o itokiselitse (ho molemo ho nka motsoako oa mosetareta oa Dijon, Sareptian le Serussia) - 4 diaspone tse 4;
- tsoekere-2 teaspoon;
- peo ea celery (e ka boela ea sebelisoa peo ea fennel le / kapa komine) - 1 teaspoon;
- dipeo tsa sesame - 1 tsp;
- konofolo - 1-2 cloves;
- pepere e khubelu e khubelu - ho latsoa;
- pepere e mongobo - ho latsoa;
- letsoai.
Litokisetso
Palo ea lisebelisoa bakeng sa liphallelo tse 4-6.
Ka k'habeche, tlosa makhasi a ka ntle 'me ue chese ka likhahla tse tšesaane. Re boetse re etsa lihoete. Liiee li hloekisitsoe ebe lia kuta
Re lokisetsa ho fokotsa lijo: re hatella mochine oa khatiso ea garlic, hamolemo kamoo ho ka khonehang o khaola pepere e monate. Kopanya le karolo e 'ngoe ea likarolo tsa ho tlatsa. Tlatsa salate 'me u kopanye. Tšobotsi e hlahelletseng ea lisalate tsa Amerika - mongobo ha oa lokela ho ba o monyane, ho e-na le hoo salate e lokela ho "batla" ho eona. Ha e le hantle, ho fumaneha ha litlama tse ncha (parsley, eiee e tala, basil, rosemary le coriander) lethathamong la lisebelisoa li tla ntlafatsa tatso ea salate ea cole.
Sebeletsa salate ena ka hamburger , kapa steake e ntle le lelapa la hau le tla thaba. Bon takatso!