Sopho ea Gambo ke sejo se tloaelehileng sa linaha tsa Afrika. Ena ke lijo tsa pele le tse monate tse kopantseng tatso ea lijo tsa Sepanishe, Maindia le Asia. E ka etsoa ka likhoho, shrimp kapa lijo tse ling tsa leoatle. A re shebeng li-diresepe tse 'maloa le uena.
Sopho ea Gambo e entsoeng ho tloha libakeng tsa leoatle
Lijo:
- tomate ka lero la eona - 400 g;
- oli ea meroho - 3 tbsp. likhaba;
- celery - 1 pc.;
- linaoa tse tala - 400 g;
- phofo - 3 tbsp. likhaba;
- tleloubu - sengoathoana se le seng;
- raese - 1 ntho;
- tlhapi ea litlhapi - 400 ml;
- fillet ea leoatle - 400 g;
- Pepere sa Bulgaria - 1 pc.
Litokisetso
Hlatsoa raese ka makhetlo a 'maloa, e kenye ka sekotlolo, u tšollele metsi a batang' me ue tlohele ka metsotso e 30. Ebe o noa hape ebe o pheha metsi a hloekileng ho fihlela o phehiloe. Ka mor'a moo, re e lahlela ka colander ebe re e omella.
'Me ka nako ena, re lokisetsa meroho bakeng sa nako eo: pepere le celery li hlatsuoa, li silafalitsoe ka likotoana tse nyane. Liiee li hloekisitsoe ebile lia silafatsoa. Likhooa li thawed mocheso oa motsoako o omisitsoeng. A saucepan, futhumala oli ea meroho, tšela ka phofo le pheha, susumetsang maikutlo kamehla, ka metsotso e 6. Joale beha pepere pepere, celery le onion ka phofo kopanya. Litamati li penya ka fereko 'me li kenyelle hammoho hammoho le lero ka saupe.
Tšela tlhapi ea litlhapi , tlisa ho pheha. Ebe o lahlela linaoa, letsoai le pepere ho latsoa. Pheha mocheso o phoroselang ka tlas'a sekoahelo se koahetsoeng metsotso e 10, ebe u eketsa sekoahelo sa leoatle, ebe u khaola likotoana. Re ra raese ka lipoleiti ebe re tšela sopho ea gumbo ea limela.
Sopho ea Gumbo le khoho le shrimps
Lijo:
- khoho - 1 lik'hilograma;
- Pepere ea Bulgaria - 1 pc.;
- lehlaka la celery - lik'hilograma tse 4;;
- manoso a tsuba - 200 g;
- Shrimp - 250 g;
- phofo - lintho tse 0,5;
- linoko;
- tleloubu - likotoana tse peli;
- oli ea meroho.
Litokisetso
Joale u bolelle kamoo u ka etsang sopho ea gumbo. Re sebetsana le khōho, pheha ho fihlela ho phehiloe, ho pholile, ho tlosa letlalo, ho tlosa masapo le ho khaola nama ka likotoana tse nyane.
Re hloekisa moriri oa nama ka hloko ka gauze. Bulb, pepere e monate ea Sebulgaria le celery e hloekisoa, e khabeloa ka thata ebe e hlakola meroho selibeng
Hona joale re lahlela khalase e le 'ngoe ea moro' me re e siea ho pholile ka ho feletseng, 'me re tšollele moro o setseng ka sekoapeng, ho eketsa khōhō, e ts'oaretsoeng li-shrimp, meroho le lisose tse khethiloeng ka tse tšesaane. Tlisetsa sopho ho pheha, fokotsa mollo bonyane 'me u phehele metsotso e 5, u behe lijo ka linako tse monate.
Ha re le moro o pholileng, re hlaolela phofo, e kopanya ho fihlela mongobo o lekanang oa lithupa o thehoa 'me o tšollela motsoako ka sekotlolo. Re pheha, re hlohlelletsa, ho fihlela gumbo e qala ho cheka, ebe re e tlosa mollong mme re e tšollela holim'a lipoleiti.