Re fana ka direpepe tsa sejo se Moldova 'me re lokisetsa li-placids tse monate ka mokopu. Ka tloaelo, li halikiloe ka lero ka oli, empa u ka boela ua etsa lijana ka ontong, haholo-holo ho theola lijo tsa eona tsa caloric le ho li etsa lijo tse ngata le tse molemo.
Moldova e tšela ka mokopu ka lero le monate
Lijo:
- metsi - 320 ml;
- phofo ea koro - 600-650 g;
- Butter - 220 g;
- oli ea limela - 200 ml;
- letsoai - 10 g;
- lee yolk - 1 sekoahelo;
Bakeng sa ho tlatsa:
- mokopu - 520 g;
- tsoekere e sootho - 125 g.
Litokisetso
Ho tloha ho ligrama tse hlano tsa oli ea meroho, phofo, letsoai, lehe la yolk le metsi a futhumetseng, re theha hlama e phoroselang, e se nang temo 'me re emise mocheso o motsoako ka metsotso e mashome a mararo. Joale re e arola likarolo tse robong tse lekanang. Tshibiliha 150 g ya botoro, eketsa 50 di ml ea oli ea meroho le kopanya.
Karolo e 'ngoe le e' ngoe ea teko ea ho tšela ka mokopu e behoa ka tsela e fapaneng holim 'a metsi a nang le oli e ngata' me e otlolohile hoo e ka bang ho hlaka, ho hlahisa mafura ka nako eohle. Etsa likarolo tse tšesaane tsa likaroloana tse tharo, karolong e bohareng re kenya mokopu o nang le tsoekere e sootho, khaola metse ka mokhoa oa lifate, u li hlahise ebe u li hatella hanyenyane. Kakaretso re fumana lihlahisoa tse tharo. Fry placids ka motsoako oa botoro le oli ea meroho, qalang u li behe holim'a 'pan' me u phunyeletse fatše, 'me u phunye ka lehlakoreng le leng.
E oela ka mokopu ka kefir ka ontong - recipe
Lijo:
- kefir - 420 ml;
- phofo ea koro ea sehlopha se phahameng ka ho fetisisa - 480-520 g;
- botoro - 120 g;
- tomoso e omeletseng - 15 g;
- tsoekere ea granulated - 50 g;
- letsoai - 10 g;
- lehe - sengoathoana se le seng;
- oli ea limela - 15 ml;
Bakeng sa ho tlatsa:
- mokopu - 450 g;
- tsoekere e nang le granulated - 125 g.
Litokisetso
Ka sekotlolo se loketseng re hloekisa phofo ea koro, eketsa tomoso e omeletseng le ho kopanya. Ebe o qhaqha ka tsoekere e futhumetseng ea kefir le letsoai, tšela motsoako o omeletseng ebe o kopa hlama e monate, o phaella qetellong ea batch e qhibilihisitsoeng botoro. Re fumana phofo sebakeng se mofuthu, re se koahela ka thaole e hloekileng. Ha bophahamo ba eona bo habeli, re etsa letsoho ebe re le tlohela hore le tle hape.
Re khaola bolo e ileng ea nyoloha, hoo e ka bang boholo ba apole e nyenyane, 'me ea e phutholla
Ka mor'a ho lula metsotso e mashome a mararo ka ontong e futhumetse ho fihlela likarolo tse 180, li-placids li soeufala ebile li lokile.