Sopho e entsoeng ka meroho e khanyang e lokiselitsoe ho tloha lero la tamati le bohobe bo nang le bohobe, e leng se etsang hore ho be le li-satiety le litlhaku tse ngata. Har'a lintho tse ling, linoelo tsena ha li na k'holeseterole, kahoo li na le thuso haholo. Ka boitsebiso bona, li-direse tse molemo ka ho fetisisa tsa sopho ena - sejo se monate sa Sepanishe - se bokelloa.
Sopho e entsoeng ka 'mala o tsoang ho tomate gaspacho - e tloaelehileng ea risepe
Lijo:
- lero la tamati - 875 ml;
- tleloubu - sengoathoana se le seng;
- veine ea veine - 65 ml;
- oli ea mohloaare - 75 ml;
- langa le le lej le nama e teteaneng - 2 pcs.;
- pepere e monate - sengoathoana se le seng;
- Likomkomere ha li kholo - sekoahelo se le seng;
- bohobe bo monate - 3 dilae;
- konofolo - 1 clove;
- leqhoa;
- celery - 50 g.
Litokisetso
Qala kopanya tomate, onion e khethiloeng, letsoai le lenyenyane, asene ea sherry, pepere hanyenyane 'me u tšollele oli ea mohloaare' me u lahlele likotoana tsa bohobe. Haeba u lakatsa, eketsa clove ea konofolo. Ho tšollela motsoako oo ka botlalo, ho eketsa leqhoa le ho tlohela hora ka sehatsetsing.
Tomate le peeled e monate pepere tšela, e ome 'me u khaole ka likotoana tse nyane. Peel ea likomkomere le grate. Khaola celery. Hona joale beha meroho e sehiloeng ka sopho e loketseng 'me u tšollele lero le le leholo la tamati. Sebeletsa hang-hang.
Joang ho pheha Sepanishe gaspacho sopho e lapeng - risepe
Lijo:
- Li-clove tsa konofolo - 2 lik'hilograma.;
- bohobe bo monate - 2 dilae;
- letsoai;
- veine ea veine - 45 g;
- tsoekere;
- komine - 5 g;
- tamati e butsoitseng - 975 g;
- oli ea mohloaare - 75 ml.
Litokisetso
Likotoana tsa bohobe li molemo hore u se ke ua nka li-freshness pele, kahoo li kenngoa ka potlako 'me li thusa ho theha sejo se monate sa sopho. Tšela likaroloana ka metsi mme u tlohele motsotso, ebe u li penya.
Pilipi e entsoeng ka konofolo ebe e kopanya le bohobe, asene, tsoekere, grate ea komine le halofo ea litamati tse phehiloeng 'me li otla ka hloko ka blender. Ha motsoako o lekana ka hohle kamoo ho ka khonehang, eketsa litamati tse setseng mme u tšollele hape, ho etsa hore setopo se borehale. Sebeletsa sopho e entsoeng ka sopho e entsoeng ka seropa le letsoai pele u sebeletsa. Ka khetho, u ka lahlela leqhoaana pele u sebeletsa.
Soup gazpacho - e tloaelehileng recipe
Lijo:
- tomate e butsoitseng - 975 g;
- likomkomere - likotoana tse peli;
- pepere e monate - 2 pcs;;
- onion - sengoathoana se le seng;
- garlic cloves - sekoahelo se le seng;
- bohobe bo se nang mokoloko - lilae tse 2;
- oli ea mohloaare - 45 ml;
- veine ea veine - 45 ml.
Litokisetso
Ho khaola litamati ka tsela e ikhethileng le e kholo, haeba ho lakatsoe, ba ka khella letlalo ka tsela e loketseng bakeng sa hau. Khaola likomkomere le pepere e monate 'me u arohane ka likotoana tse khōlō. Hlapa liieee le li-clove tsa konofolo. Roba bohobe likotoana tse nyane. Beha lisebelisoa tsohle ka sekotlolo sa blender, tšela oli ea mohloaare le asene. Punch karpacho ho ea ho tšoana ka ho fetisisa, nako le letsoai le letsoai. Boima bo hlahisoang bo kenngoa ka sieve 'me bo kenyelletse lero la meroho ka sekotlolo se nang le khaba. Phello ea puree, e boreleli 'me ho na le sopho ea Spain!
Pele u sebeletsa, tšoara sopho e feretereng ka nakoana, ebe u sebeletsa, ho eketsa li-chunks tsa pepere, likomkomere le liphae tsa bohobe tse omisitsoeng.
Soup gazpacho - e molemo ka ho fetisisa recipe
Lijo:
- oli ea mohloaare - 45 ml;
- tleloubu - sengoathoana se le seng;
- Li-clove tsa konofolo - 2 lik'hilograma.;
- pod ea teng - 1 pc.;
- lero la tamati - 975 ml;
- moriri oa langa le le lej - 65 g;
- bohobe bo monate - 2 dilae;
- makhasi a coriander - 75 g;
- liiee tse khubelu - 1 pc.;
- likomkomere - sekoahelo se le seng;
- ba-crackers .
Litokisetso
Preheat pitsa le ho tšela oli ho eona. Fry oiee e sithabetseng ho fihlela e le putsoa e khauta. Qetellong ea ho tsuba, eketsa lekhase la chili le khale ea konofolo. Romela fry ka sekotlolo sa metsi, tšela lero la tamati le eketsa moriana. Letsoai, pepere, lahlela lilae tsa bohobe ebe o kopanya hantle blender. Fetisetsa sopho ho bata ho fihlela se phophola ka ho feletseng.
Pele ho sebeletsa, khaola ea khabeloa chopped likomkomere, chop meroho le khubelu eiee salate. Tšela plateleteng ea serame ea gazpacho e batang, eketsa ho lokisetsa meroho e mecha le ho lahla baeti.