Ka molao, ho lumellana ha lihlahisoa ho thahasella morero oa ho fetola lijo tse arohaneng. Ha e le hantle, molao-motheo oa ho lumellana ha sehlahisoa ke hore ke lijo tse fapaneng. Bakeng sa mefuta e sa tšoaneng ea lijo 'mele ea rona e hlahisa lero la phepo ea mefuta e sa tšoaneng. Ka ho lumellana ha lihlahisoa, ho hlophisoa ha lero lena ho lekana, 'me phepo e nepahala habonolo ke' mele. Haeba ts'ebetsong e sa phethoa, lijo li chekoa ka thata, hobane 'mele o qobelloa hore o hlahise lero la lipina tse sa tšoaneng.
Tlhōlisano ea lihlahisoa tsa lihlahisoa bakeng sa matla a fapaneng
| Mofuta oa sehlahisoa | 1 | 2 | 3 | 4 | 5 | 6th | 7th | 8th | 9th | 10 | 11th | 12th | 13th | 14th | 15th | 16 | 17th | 18th | 19 | 20 |
| 1 | Nama, tlhapi, likhoho | |||||||||||||||||||
| 2 | Limela tse khanyang | |||||||||||||||||||
| 3 | Butter, tranelate | |||||||||||||||||||
| 4 | Cream Cour | |||||||||||||||||||
| 5 | Oli ea meroho | |||||||||||||||||||
| 6th | Sugar, confectionery | |||||||||||||||||||
| 7th | Bohobe, lijo-thollo, litapole | |||||||||||||||||||
| 8th | Litholoana bolila, tamati | |||||||||||||||||||
| 9th | Litholoana li bebolid | |||||||||||||||||||
| 10 | Litholoana tse monate, litholoana tse omisitsoeng | |||||||||||||||||||
| 11th | Meroho e tala le e seng ea starchy | |||||||||||||||||||
| 12th | Meroho e tsitsitseng | |||||||||||||||||||
| 13th | Lebese | |||||||||||||||||||
| 14th | Sekhahla, lihlahisoa tsa lebese bo bolila | |||||||||||||||||||
| 15th | Cheese, chisi | |||||||||||||||||||
| 16 | Mahe | |||||||||||||||||||
| 17th | Linate | |||||||||||||||||||
| 18th | Mohloaare | |||||||||||||||||||
| 19 | Melon, diperekisi, morara, blueberries | |||||||||||||||||||
| 20 | Letlalo la mokopu, squash, eggplant |
Mokhoa oa ho senya le ho belisoa 'meleng o hlaha ka ho nepahetseng ha ho lumellana ha lihlahisoa ho senyeha. Mokhoa o joalo oa phepo o sitisa ho ja lijo tse tloaelehileng 'me o baka lithethefatsi.
Lihlahisoa tsohle li arotsoe ka lihlopha tse 10. A re ke re hlokomelise mofuta ofe oa ts'ebetso ea lihlahisoa tse tla lumelloa ha ho fepa le hore na ke eng e lokelang ho qojoa.
Sehlopha 1. Litholoana tse monate
Lifate, matsatsi, li-persimmone, libanana le litholoana tsohle tse omisitsoeng.
Kenyelletso e ntle: e mong le e mong, ka lihlahisoa tse entsoeng ka lebese le bolila, tse nang le litholoana tse mashome a mahlano.
Lihlopha tse amohelehang: ka litlama, lebese, linate, le se seng sa starchy, meroho e tsitsitseng ea starchy le ea starchy.
Ha ho kopantsoe le lihlahisoa tse ling, ho belisoa ho ferekane.
Litholoana tsohle li na le thuso haholo haeba u li sebelisa e le lijo tse ikemetseng. Kamehla ho na le mefuta e monate ea ho noa halofo ea hora kapa hora pele u ja. U ke ke ua sebelisa lero la litholoana kapa tholoana e le lijo tse hlahisang lijo.
Sehlopha 2. Litholoana tse nang le lik'hemik'hale
Mahapu, li-apricot, mangoe, blueberries, blueberries, mahapu.
E monate ho latsoa: lipere, morara, liapole, diperekisi, plums, cherries. Litholoana tsa litamati le tsa sehlopha sena.
Kenyelletso e ntle: e mong le e mong, ka lihlahisoa tsa lebese le bolila, ka litholoana tse monate le tse bolila.
Lihlopha tse amohelehang: ka meroho e seng ea starchy, lihlahisoa tsa protheine tse mafura (mafura a chefo, cottage chisi, linate), meroho.
Lik'hemik'hale le lihlahisoa tse ling tsa protheine li kotsi.
Ho kopana le meroho e ts'oanang ea starchy le mafura ho etsa hore ho belisoe.
Tlhokomeliso: Li-blueberries, blueberries le mahapu ha li lumellane le sehlahisoa sefe kapa sefe. Litholoana tsena li silafatsoa ka mokhoa o phethahetseng ha li jeoa e le lijo tse ikemetseng, eseng ho phaella ho tsona. Kapa-ka lihora tse seng kae - hora e le 'ngoe pele lijo li ka qala.
Sehlopha 3. Tholoana e jang
Li-mandarins, lemons, litholoana tsa morara, likharenate, li-orange, liphaenapole. E-ja ho latsoa: morara, liapole, cherries, diperekisi, plums, pears, hammoho le cranberries, currants, blackberries.
Kenyelletso e ntle: ka lebese, lihlahisoa tsa lebese tse bolila, litholoana tse lekaneng tsa acid.
Lihlopha tse amohelehang: ka meroho, li-cheeses, ntlo ea mafura e nang le mafura, meroho e se nang mocheso, peo, linate. Le lihlahisoa tse ling tsa protheine ha lia lumellane.
Lihlopha tse sa amoheleheng: ka litholoana tse monate, meroho e nang le limela tse nyenyane tse nang le limela tse ngata tse nang le limela tse ngata.
Sehlopha 4. Meroho ea Nekrakhamistye
Linaoa tsa linaha, likomkomere, pelepele tse monate, k'habeche.
Kenyelletso e ntle: ka lihlahisoa, lijo-thollo, mefuta-futa ea meroho ea starchy, squirrels, litlama.
Lihlopha tse amohelehang: ka litholoana.
Mefuta e sa amoheleheng: ka lebese.
Sehlopha 5. Meroho e mekotla
Lierekisi tse tala, li-beet, zucchini, lihoete, mokopu, leoatle khale, turnip, eggplant, rutabaga.
Khotsofalo e atlehang: ka meroho, mafura, meroho e seng ea starchy, lichelete.
Lihlopha tse amohelehang: ka chisi ea kottage, peo, linate, chisi, lihlahisoa tsa lebese tse bolila.
Kopano e kotsi: ka litholoana, liprotheine, tsoekere, lebese.
Sehlopha 6. Lisebelisoa tsa starch
Rye, koro, oats le lihlahisoa tse tsoang ho tsona.
Lijoana: raese, buckwheat, perele harese, nyalothe, hammoho le chestnuts, litapole.
Kenyelletso e ntle: ka litlama, ka mefuta-futa ea meroho ea starchy le e seng ea starchy.
Lihlopha tse amohelehang: ka tse ling le ka mafura. Leha ho le joalo, lik'hemik'hale tsa lihlopha tse fapaneng tse fapaneng pakeng tsa tsona li lokela ho qojoa ke batho ba tloaelehileng ho tlatsa. Ha o kopanya lichelete tse nang le mafura, ho boetse ho kgothaletswa hore o je ho hong ho tswa ho meroho e se nang makhasi kapa meroho.
Hase likarolo tse lakatsehang haholo: ka peo, linate, chisi.
Kenyelletso e kotsi haholo: ka litholoana, tsoekere, lebese le liprotheine tsa liphoofolo ka kakaretso.
Tlhokomeliso: Sauerkraut, li-mushroom ka mokhoa leha e le ofe le likotlolo tse ling kaofela li kopantsoe hantle le litapole, 'me hampe li na le bohobe.
Sehlopha 7. Lihlahisoa tsa protheine
Lijoe, mahe, kefir, lebese, cottage chisi, yogurt, tlhapi, nama.
Dry linaoa, lierekisi, linaoa, mokopu le peo ea soneblomo, linate (ntle le likhalutsoana).
Kenyelletso e ntle: ka meroho e seng ea starchy, meroho.
Lik'hemik'hale tse amohelehang: ka meroho e tsitsitseng.
Lihlopha tse sa amoheleheng: ka lijo tse nang le starchy, litholoana tse monate, tsoekere, mefuta e 'meli ea liprotheine.
Likamano tse sa rateheng: ka litholoana tse nang le acidic le halofo-acidic, mafura.
Likhetho. Peo, linate, li-cheeses, li-cottage chisi tse mafura li ka kopanngoa le monokotšoai oa li-acidic le o bolila le litholoana.
Lebese le ka kopanngoa le monokotsoai le li-monate tse monate le tse monate.
Lihlahisoa tsa lebese la motsoako li ka kopanngoa le litholoana tsa acidic, semisweet le tse monate.
Sehlopha 8. Meroho
Horseradish, Sorrel, radish, nettle, dandelion, onion, masene, lettuce, chicory, limela, li-rose, li-acacia, coriander.
Ntle le lebese, li kopantsoe le lijo leha e le life.
Sehlopha 9. Mafura
Cream tranelate, oli ea limela, melted le botoro, tranelate, bohloa le liphoofolo tse ling tsa liphoofolo.
Kenyelletso e ntle: ka litlama, ka mefuta-futa ea meroho ea starchy le e seng ea starchy.
Likhampani tse amohelehang: ka lichelete. Leha ho le joalo, maemong ana ho kgothaletswa ho sebedisa le meroho kapa meroho e seng ya starchy.
Kenyelletso e kotsi: ka tsoekere, litholoana, liprotheine tsa liphoofolo.
Sehlopha sa 10. Sahara
Mahe a linotsi, tsoekere e mosehla le e tšoeu, li-syrups, jeme.
Ntho e molemo ka ho fetisisa ke ho ba ja ka hora le halofo pele ho lijo, ho fapana le lijo tse ling.
Lik'hamphani tse nang le mafura, lichelete tse ngata, liprotheine li etsa hore li belisoe. Ke kahoo u ke keng ua ja li-dessert.
Likhakanyo tse ka khonehang: ka meroho e seng ea starchy, meroho.
Tlhokomeliso: Mahe a linotši ke khethollo. Ka bongata, e ka kopantsoe le lijo tsohle, ntle le lijo tsa liphoofolo.
Ho tswa ho litafole tse ikhethileng tse sebetsang ka holimo, ho ka bonoa hore lijo li ka tsoakana. Leha ho le joalo, haeba ho lumellana ha lijo tse nang le lijo tse kopanehileng ho hlokomolohuoa, lijo li tlisa kotsi ho motho ho feta se setle.