Ho ikopanya ha lichaba tsa lefats'e ka bothata ba boima bo feteletseng ba bo-rafilosofi, bo-rasaense le lipalo tse ling ho batla litsela tse ncha tsa ho theola boima ba 'mele. Li-novelties sebakeng sena li kenyelletsa li-mushroom shiitake , tseo melemo ea eona e 'nileng ea utloahala ke baahi ba Chaena le Japane. Ha ba le moo ba nkoa e le "bophelo bo botle" ba bophelo.
Melemo le kotsi ea li-mushroom tsa Shiitake
Boqapi bo ruileng ba liminerale, livithamine le amino acid li fana ka thepa e mengata:
- Li-mushroom li na le lijo tse tlaase tsa lik'hilojule, kahoo li ka kenngoa ka mokhoa o sireletsehileng mananeng a lijo tse sa tšoaneng.
- Ho ntlafatsa tsamaiso ea methapo, e leng eona e thusang ho fetisa boemo bo sithabetsang nakong ea ho lahleheloa ke boima ba 'mele.
- Tekanyetso ea k'holeseterole maling e fokotseha.
- Lebelo la ts'ebetso ea ts'ebetso ea ts'ebeliso ea metsoako e eketsa.
- E eketsa tlhahiso ea li-enzyme tsa sebete tse senyang liprotheine le mafura.
- E na le phello ea choleretic, e thusang ho tlosa chefo le lihlahisoa tse senyang 'meleng.
Tšebeliso ea shiitake bakeng sa tahlehelo ea boima ba 'mele e ka fumanoa feela haeba ho ja lijo tse nepahetseng le ho ikoetlisa. Tabeng ena, tahlehelo ea lik'hilograma tse eketsehileng e tla bakoa ke ho tloaeleha ha metabolism, ho ntlafatsa tsamaiso ea lijo, hammoho le ho fokotsa khalori e kenang. Ho senya le shiitake ho etselitsoe nako e telele, e fokotsang kotsi ea ho khutla liponto tse lahliloeng. U ka sebelisa li-mushroom, joaloka tse ncha, hammoho le ka mokhoa o omileng le oa powdery. Leha ho le joalo motheong oa sehlahisoa sena, lino tse lokiselitsoeng ho boima ba 'mele .
E lokela ho hopoloa hore shiitake ha e rue feela, empa e boetse e senya 'mele. Ho boetse hoa hlokahala ho laola chelete e sebelisoang: ka hona, shiitake e omeletseng ka letsatsi e ka jeoa ho feta ligrama tse 18, 'me e fosahetse ka 200 g. Li-fungus li ka baka liphello tsa khatello ea metsi, kahoo qala ho li ja ka chelete e fokolang.